Continental Cafe – French Dip Sandwich with pickle is a Continental Cafe type of food with 1 plate serving size that provides 660 calories. Continental Cafe – French Dip Sandwich with pickle has 28% carbohydrate, and 40% fat, 32% protein in 100 gram of Continental Cafe – French Dip Sandwich with pickle. Continental Cafe – French Dip Sandwich with pickle nutrient values are 45 g carbohydrate, 52 g protein, and 29 g fat. Continental Cafe – French Dip Sandwich with pickle has the vitamins A, and C within it. Continental Cafe – French Dip Sandwich with pickle has 12 % vitamin A and — % vitamin C. Continental Cafe – French Dip Sandwich with pickle has 1810 mg sodium, — mg potassium, 145 mg cholesterol, and 1 g trans fat. Continental Cafe – French Dip Sandwich with pickle has 1 g dietary fiber, and — g sugar. 1 serving of Continental Cafe – French Dip Sandwich with pickle provides 39 % iron, — g polyunsaturated and — g unsaturated fat along with 20 g saturated fat. Continental Cafe – French Dip Sandwich with pickle provides 660g of 2,000 cal by leaving 1,340 cal.
Continental Cafe – French Dip Sandwich with pickle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – French Dip Sandwich with pickle provides 29g fat for total of 67g. After 1 serving of Continental Cafe – French Dip Sandwich with pickle, 38g is needed for heart health. Continental Cafe – French Dip Sandwich with pickle provides 1,810g for 2,300g by leaving 490g for daily sodium intake. Continental Cafe – French Dip Sandwich with pickle causes 145g for the threshold of 300g by leaving 155g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – French Dip Sandwich with pickle is one of the possibilities. 45g is provided by Continental Cafe – French Dip Sandwich with pickle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – French Dip Sandwich with pickle leaves 205g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – French Dip Sandwich with pickle provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – French Dip Sandwich with pickle leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – French Dip Sandwich with pickle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – French Dip Sandwich with pickle 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – French Dip Sandwich with pickle. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – French Dip Sandwich with pickle.
There are similar foods to the Continental Cafe – French Dip Sandwich with pickle in terms of nutrition, daily intake amount, and calorie amount. These are Original Cuban Sandwich with pickle, French Fries, Fiesta Dip, Slim Jim Sandwich with pickle chips, and Tuna Bacon Melt with pickle.
The nutrients table of the Continental Cafe – French Dip Sandwich with pickle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – French Dip Sandwich with pickle |
Nutrient values for Continental Cafe – French Dip Sandwich with pickle |
|---|---|
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Serving size |
1 plate |
|
Calories |
660 |
|
Carbs percentage |
28% |
|
Fat percentage |
40% |
|
Protein percentage |
32% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
20 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
52 g |
|
Sodium |
1810 mg |
|
Potassium |
— mg |
|
Cholesterol |
145 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
— % |
|
Calcium |
47 % |
|
Iron |
39 % |
What are the alternative foods for Continental Cafe – French Dip Sandwich with pickle?
The alternative foods for Continental Cafe – French Dip Sandwich with pickle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – French Dip Sandwich with pickle are listed below.
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Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle is an alternative to Continental Cafe – French Dip Sandwich with pickle because it has 660 calories, similar to Continental Cafe – French Dip Sandwich with pickle. The Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle has less iron than Continental Cafe – French Dip Sandwich with pickle, and more calcium than Continental Cafe – French Dip Sandwich with pickle. The Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle has less protein than Continental Cafe – French Dip Sandwich with pickle. To learn more about Continental Cafe – Triple Grilled Cheese on 8 Grain Bread with pickle, read related food calories, and a nutrition guide.
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Continental Cafe – Orange Chicken with rice is an alternative to Continental Cafe – French Dip Sandwich with pickle because it has 660 calories, similar to Continental Cafe – French Dip Sandwich with pickle. The Continental Cafe – Orange Chicken with rice has less iron than Continental Cafe – French Dip Sandwich with pickle, and less calcium than Continental Cafe – French Dip Sandwich with pickle. The Continental Cafe – Orange Chicken with rice has less protein than Continental Cafe – French Dip Sandwich with pickle. To learn more about Continental Cafe – Orange Chicken with rice, read related food calories, and a nutrition guide.
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Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll is an alternative to Continental Cafe – French Dip Sandwich with pickle because it has 660 calories, similar to Continental Cafe – French Dip Sandwich with pickle. The Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll has less iron than Continental Cafe – French Dip Sandwich with pickle, and less calcium than Continental Cafe – French Dip Sandwich with pickle. The Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll has less protein than Continental Cafe – French Dip Sandwich with pickle. To learn more about Continental Cafe – General Tso Cauliflower with rice and vegetarian egg roll, read related food calories, and a nutrition guide.