Schwan’s – Meat Lasagna with Four Cheese Blend is a Schwan’s type of food with serving size that provides 400 calories. Schwan’s – Meat Lasagna with Four Cheese Blend has 44% carbohydrate, and 32% fat, 24% protein in 100 gram of Schwan’s – Meat Lasagna with Four Cheese Blend. Schwan’s – Meat Lasagna with Four Cheese Blend nutrient values are 43 g carbohydrate, 23 g protein, and 14 g fat. Schwan’s – Meat Lasagna with Four Cheese Blend has the vitamins A, and C within it. Schwan’s – Meat Lasagna with Four Cheese Blend has 15 % vitamin A and 8 % vitamin C. Schwan’s – Meat Lasagna with Four Cheese Blend has 670 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Schwan’s – Meat Lasagna with Four Cheese Blend has 3 g dietary fiber, and 5 g sugar. 1 serving of Schwan’s – Meat Lasagna with Four Cheese Blend provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Schwan’s – Meat Lasagna with Four Cheese Blend provides 400g of 2,000 cal by leaving 1,600 cal.
Schwan’s – Meat Lasagna with Four Cheese Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Meat Lasagna with Four Cheese Blend provides 14g fat for total of 67g. After 1 serving of Schwan’s – Meat Lasagna with Four Cheese Blend, 53g is needed for heart health. Schwan’s – Meat Lasagna with Four Cheese Blend provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Schwan’s – Meat Lasagna with Four Cheese Blend causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Meat Lasagna with Four Cheese Blend is one of the possibilities. 43g is provided by Schwan’s – Meat Lasagna with Four Cheese Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Meat Lasagna with Four Cheese Blend leaves 207g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Meat Lasagna with Four Cheese Blend provides 5g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Meat Lasagna with Four Cheese Blend leaves 70g sugar for daily intake threshold of sugar. Schwan’s – Meat Lasagna with Four Cheese Blend provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Schwan’s – Meat Lasagna with Four Cheese Blend minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Meat Lasagna with Four Cheese Blend. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Meat Lasagna with Four Cheese Blend.
There are similar foods to the Schwan’s – Meat Lasagna with Four Cheese Blend in terms of nutrition, daily intake amount, and calorie amount. These are Meat Lasagna With Four Cheese Blend-d, Lasagna, Meat & Four Cheese, Meat & Four Cheese Lasagna, Meat Lasagna With Four Chese Blend (#709), and Family Meat Lasagna With Four Cheese.
The nutrients table of the Schwan’s – Meat Lasagna with Four Cheese Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Meat Lasagna with Four Cheese Blend |
Nutrient values for Schwan’s – Meat Lasagna with Four Cheese Blend |
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Serving size |
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Calories |
400 |
|
Carbs percentage |
44% |
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Fat percentage |
32% |
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Protein percentage |
24% |
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Carbs |
43 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
14 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
670 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
15 % |
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Vitamin c |
8 % |
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Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Schwan’s – Meat Lasagna with Four Cheese Blend?
The alternative foods for Schwan’s – Meat Lasagna with Four Cheese Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Meat Lasagna with Four Cheese Blend are listed below.
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Bistro Md – Cheese Tortellini is an alternative to Schwan’s – Meat Lasagna with Four Cheese Blend because it has 400 calories, similar to Schwan’s – Meat Lasagna with Four Cheese Blend. The Bistro Md – Cheese Tortellini has less iron than Schwan’s – Meat Lasagna with Four Cheese Blend, and less calcium than Schwan’s – Meat Lasagna with Four Cheese Blend. The Bistro Md – Cheese Tortellini has less protein than Schwan’s – Meat Lasagna with Four Cheese Blend. To learn more about Bistro Md – Cheese Tortellini, read related food calories, and a nutrition guide.
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Tim Hortons – Whole Grain Raspberry Muffin is an alternative to Schwan’s – Meat Lasagna with Four Cheese Blend because it has 400 calories, similar to Schwan’s – Meat Lasagna with Four Cheese Blend. The Tim Hortons – Whole Grain Raspberry Muffin has less iron than Schwan’s – Meat Lasagna with Four Cheese Blend, and less calcium than Schwan’s – Meat Lasagna with Four Cheese Blend. The Tim Hortons – Whole Grain Raspberry Muffin has less protein than Schwan’s – Meat Lasagna with Four Cheese Blend. To learn more about Tim Hortons – Whole Grain Raspberry Muffin, read related food calories, and a nutrition guide.
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Vh Steamers – Honey Sesame Chicken is an alternative to Schwan’s – Meat Lasagna with Four Cheese Blend because it has 400 calories, similar to Schwan’s – Meat Lasagna with Four Cheese Blend. The Vh Steamers – Honey Sesame Chicken has less iron than Schwan’s – Meat Lasagna with Four Cheese Blend, and less calcium than Schwan’s – Meat Lasagna with Four Cheese Blend. The Vh Steamers – Honey Sesame Chicken has less protein than Schwan’s – Meat Lasagna with Four Cheese Blend. To learn more about Vh Steamers – Honey Sesame Chicken, read related food calories, and a nutrition guide.
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Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) is an alternative to Schwan’s – Meat Lasagna with Four Cheese Blend because it has 400 calories, similar to Schwan’s – Meat Lasagna with Four Cheese Blend. The Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) has less iron than Schwan’s – Meat Lasagna with Four Cheese Blend, and less calcium than Schwan’s – Meat Lasagna with Four Cheese Blend. The Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) has less protein than Schwan’s – Meat Lasagna with Four Cheese Blend. To learn more about Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG), read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Mandarin Chicken Hand Tossed Salad is an alternative to Schwan’s – Meat Lasagna with Four Cheese Blend because it has 400 calories, similar to Schwan’s – Meat Lasagna with Four Cheese Blend. The Sodexo (Campus, Healthcare) – Mandarin Chicken Hand Tossed Salad has less iron than Schwan’s – Meat Lasagna with Four Cheese Blend, and less calcium than Schwan’s – Meat Lasagna with Four Cheese Blend. The Sodexo (Campus, Healthcare) – Mandarin Chicken Hand Tossed Salad has more protein than Schwan’s – Meat Lasagna with Four Cheese Blend. To learn more about Sodexo (Campus, Healthcare) – Mandarin Chicken Hand Tossed Salad, read related food calories, and a nutrition guide.