The Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) is a Good Measure Meals type of food with serving size that provides 400 calories. Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) has 51% carbohydrate, and 34% fat, 15% protein in 100 gram of Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) nutrient values are 50 g carbohydrate, 15 g protein, and 15 g fat. Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) has the vitamins A, and C within it. Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) has 4 % vitamin A and 46 % vitamin C. Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) has 500 mg sodium, — mg potassium, 45 mg cholesterol, and 0 g trans fat. Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) has 5 g dietary fiber, and 10 g sugar. 1 serving of Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) provides 400g of 2,000 cal by leaving 1,600 cal.

 

Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) provides 15g fat for total of 67g. After 1 serving of Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG), 52g is needed for heart health. Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.

 

Having a low-carb diet with Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) is one of the possibilities. 50g is provided by Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) leaves 200g carbohydrates for low-carb dieting. 1 serving of Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) provides 10g sugar for daily 75g sugar intake. 1 serving of Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) leaves 65g sugar for daily intake threshold of sugar. Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG).

 

There are similar foods to the Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll (400VEG), Cheese Lasagna with Marinara Sauce, Zucchini, Oat Bran Roll with Smart Balance Spread (400HS), Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll (600VEG), Cheese Lasagna with Marinara Sauce, Zucchini, Oat Bran Roll (600HS), and Cheese Lasagna with Marinara Sauce, Zucchini, Oat Bran Roll (400HS).

 

The nutrients table of the Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG)	Nutrient values for Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG)
Serving size
Calories	400
Carbs percentage	51%
Fat percentage	34%
Protein percentage	15%
Carbs	50 g
Dietary fiber	5 g
Sugar	10 g
Fat	15 g
Saturated	7 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	0 g
Protein	15 g
Sodium	500 mg
Potassium	— mg
Cholesterol	45 mg
Vitamin a	4 %
Vitamin c	46 %
Calcium	20 %
Iron	18 %

What are the alternative foods for Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG)?

The alternative foods for Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) are listed below.

1. Bistro Md – Cheese Tortellini is an alternative to Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) because it has 400 calories, similar to Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). The Bistro Md – Cheese Tortellini has less iron than Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG), and less calcium than Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). The Bistro Md – Cheese Tortellini has more protein than Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). To learn more about Bistro Md – Cheese Tortellini, read related food calories, and a nutrition guide.

2. Tim Hortons – Whole Grain Raspberry Muffin is an alternative to Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) because it has 400 calories, similar to Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). The Tim Hortons – Whole Grain Raspberry Muffin has less iron than Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG), and less calcium than Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). The Tim Hortons – Whole Grain Raspberry Muffin has less protein than Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). To learn more about Tim Hortons – Whole Grain Raspberry Muffin, read related food calories, and a nutrition guide.

3. Vh Steamers – Honey Sesame Chicken is an alternative to Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) because it has 400 calories, similar to Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). The Vh Steamers – Honey Sesame Chicken has less iron than Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG), and less calcium than Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). The Vh Steamers – Honey Sesame Chicken has more protein than Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). To learn more about Vh Steamers – Honey Sesame Chicken, read related food calories, and a nutrition guide.

4. Schwan’s – Meat Lasagna with Four Cheese Blend is an alternative to Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) because it has 400 calories, similar to Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). The Schwan’s – Meat Lasagna with Four Cheese Blend has more iron than Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG), and more calcium than Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). The Schwan’s – Meat Lasagna with Four Cheese Blend has more protein than Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). To learn more about Schwan’s – Meat Lasagna with Four Cheese Blend, read related food calories, and a nutrition guide.

5. Sodexo (Campus, Healthcare) – Mandarin Chicken Hand Tossed Salad is an alternative to Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG) because it has 400 calories, similar to Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). The Sodexo (Campus, Healthcare) – Mandarin Chicken Hand Tossed Salad has less iron than Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG), and less calcium than Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). The Sodexo (Campus, Healthcare) – Mandarin Chicken Hand Tossed Salad has more protein than Good Measure Meals – Cheese Lasagna, Marinara Sauce, Zucchini, Oat Bran Roll and Smart Balance Spread (400VEG). To learn more about Sodexo (Campus, Healthcare) – Mandarin Chicken Hand Tossed Salad, read related food calories, and a nutrition guide.