Sodexo Campus – Tacchino Panini is a Sodexo Campus type of food with 1 Sandwich serving size that provides 450 calories. Sodexo Campus – Tacchino Panini has 32% carbohydrate, and 42% fat, 26% protein in 100 gram of Sodexo Campus – Tacchino Panini. Sodexo Campus – Tacchino Panini nutrient values are 36 g carbohydrate, 30 g protein, and 21 g fat. Sodexo Campus – Tacchino Panini has the vitamins A, and C within it. Sodexo Campus – Tacchino Panini has 34 % vitamin A and 15 % vitamin C. Sodexo Campus – Tacchino Panini has 1680 mg sodium, 450 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Campus – Tacchino Panini has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Tacchino Panini provides 34 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Tacchino Panini provides 450g of 2,000 cal by leaving 1,550 cal.
Sodexo Campus – Tacchino Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Tacchino Panini provides 21g fat for total of 67g. After 1 serving of Sodexo Campus – Tacchino Panini, 46g is needed for heart health. Sodexo Campus – Tacchino Panini provides 1,680g for 2,300g by leaving 620g for daily sodium intake. Sodexo Campus – Tacchino Panini causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Tacchino Panini is one of the possibilities. 36g is provided by Sodexo Campus – Tacchino Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Tacchino Panini leaves 214g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Tacchino Panini provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Tacchino Panini leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Tacchino Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Tacchino Panini 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Tacchino Panini. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Tacchino Panini.
There are similar foods to the Sodexo Campus – Tacchino Panini in terms of nutrition, daily intake amount, and calorie amount. These are Panini Bread, Italian Panini, Muffaletta Panini, Muffuletta Panini, and Siciliano Panini.
The nutrients table of the Sodexo Campus – Tacchino Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Tacchino Panini |
Nutrient values for Sodexo Campus – Tacchino Panini |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
450 |
|
Carbs percentage |
32% |
|
Fat percentage |
42% |
|
Protein percentage |
26% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
21 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1680 mg |
|
Potassium |
450 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
15 % |
|
Calcium |
29 % |
|
Iron |
34 % |
What are the alternative foods for Sodexo Campus – Tacchino Panini?
The alternative foods for Sodexo Campus – Tacchino Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Tacchino Panini are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Cajun Chicken & Pepper Jack Sandwich is an alternative to Sodexo Campus – Tacchino Panini because it has 450 calories, similar to Sodexo Campus – Tacchino Panini. The Sodexo (Workplace, Healthcare, Campus) – Cajun Chicken & Pepper Jack Sandwich has less iron than Sodexo Campus – Tacchino Panini, and less calcium than Sodexo Campus – Tacchino Panini. The Sodexo (Workplace, Healthcare, Campus) – Cajun Chicken & Pepper Jack Sandwich has more protein than Sodexo Campus – Tacchino Panini. To learn more about Sodexo (Workplace, Healthcare, Campus) – Cajun Chicken & Pepper Jack Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich is an alternative to Sodexo Campus – Tacchino Panini because it has 450 calories, similar to Sodexo Campus – Tacchino Panini. The Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich has less iron than Sodexo Campus – Tacchino Panini, and less calcium than Sodexo Campus – Tacchino Panini. The Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich has similar protein to Sodexo Campus – Tacchino Panini. To learn more about Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Lime Chicken & Curried Veggie Sandwich is an alternative to Sodexo Campus – Tacchino Panini because it has 450 calories, similar to Sodexo Campus – Tacchino Panini. The Sodexo (Workplace, Campus, Healthcare) – Lime Chicken & Curried Veggie Sandwich has less iron than Sodexo Campus – Tacchino Panini, and less calcium than Sodexo Campus – Tacchino Panini. The Sodexo (Workplace, Campus, Healthcare) – Lime Chicken & Curried Veggie Sandwich has less protein than Sodexo Campus – Tacchino Panini. To learn more about Sodexo (Workplace, Campus, Healthcare) – Lime Chicken & Curried Veggie Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Southwestern Breakfast Panini is an alternative to Sodexo Campus – Tacchino Panini because it has 450 calories, similar to Sodexo Campus – Tacchino Panini. The Sodexo Campus – Southwestern Breakfast Panini has less iron than Sodexo Campus – Tacchino Panini, and less calcium than Sodexo Campus – Tacchino Panini. The Sodexo Campus – Southwestern Breakfast Panini has less protein than Sodexo Campus – Tacchino Panini. To learn more about Sodexo Campus – Southwestern Breakfast Panini, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – PB&J on Texas Toast is an alternative to Sodexo Campus – Tacchino Panini because it has 450 calories, similar to Sodexo Campus – Tacchino Panini. The Sodexo (Workplace, Healthcare, Campus) – PB&J on Texas Toast has less iron than Sodexo Campus – Tacchino Panini, and less calcium than Sodexo Campus – Tacchino Panini. The Sodexo (Workplace, Healthcare, Campus) – PB&J on Texas Toast has less protein than Sodexo Campus – Tacchino Panini. To learn more about Sodexo (Workplace, Healthcare, Campus) – PB&J on Texas Toast, read related food calories, and a nutrition guide.