Sodexo Campus – Southwestern Breakfast Panini is a Sodexo Campus type of food with 1 Sandwich serving size that provides 450 calories. Sodexo Campus – Southwestern Breakfast Panini has 27% carbohydrate, and 58% fat, 15% protein in 100 gram of Sodexo Campus – Southwestern Breakfast Panini. Sodexo Campus – Southwestern Breakfast Panini nutrient values are 31 g carbohydrate, 17 g protein, and 29 g fat. Sodexo Campus – Southwestern Breakfast Panini has the vitamins A, and C within it. Sodexo Campus – Southwestern Breakfast Panini has 52 % vitamin A and 5 % vitamin C. Sodexo Campus – Southwestern Breakfast Panini has 690 mg sodium, 150 mg potassium, 240 mg cholesterol, and 0 g trans fat. Sodexo Campus – Southwestern Breakfast Panini has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Southwestern Breakfast Panini provides 17 % iron, 3 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Sodexo Campus – Southwestern Breakfast Panini provides 450g of 2,000 cal by leaving 1,550 cal.
Sodexo Campus – Southwestern Breakfast Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Southwestern Breakfast Panini provides 29g fat for total of 67g. After 1 serving of Sodexo Campus – Southwestern Breakfast Panini, 38g is needed for heart health. Sodexo Campus – Southwestern Breakfast Panini provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Sodexo Campus – Southwestern Breakfast Panini causes 240g for the threshold of 300g by leaving 60g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Southwestern Breakfast Panini is one of the possibilities. 31g is provided by Sodexo Campus – Southwestern Breakfast Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Southwestern Breakfast Panini leaves 219g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Southwestern Breakfast Panini provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Southwestern Breakfast Panini leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Southwestern Breakfast Panini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Southwestern Breakfast Panini 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Southwestern Breakfast Panini. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Southwestern Breakfast Panini.
There are similar foods to the Sodexo Campus – Southwestern Breakfast Panini in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Breakfast Bowl, Southwestern Breakfast Bowls, 155 Southwestern Breakfast Bowl, Southwestern Breakfast Bowl, and Southwestern Breakfast Bowl.
The nutrients table of the Sodexo Campus – Southwestern Breakfast Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Southwestern Breakfast Panini |
Nutrient values for Sodexo Campus – Southwestern Breakfast Panini |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
450 |
|
Carbs percentage |
27% |
|
Fat percentage |
58% |
|
Protein percentage |
15% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
29 g |
|
Saturated |
13 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
690 mg |
|
Potassium |
150 mg |
|
Cholesterol |
240 mg |
|
Vitamin a |
52 % |
|
Vitamin c |
5 % |
|
Calcium |
15 % |
|
Iron |
17 % |
What are the alternative foods for Sodexo Campus – Southwestern Breakfast Panini?
The alternative foods for Sodexo Campus – Southwestern Breakfast Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Southwestern Breakfast Panini are listed below.
-
Sodexo (Workplace, Healthcare, Campus) – Cajun Chicken & Pepper Jack Sandwich is an alternative to Sodexo Campus – Southwestern Breakfast Panini because it has 450 calories, similar to Sodexo Campus – Southwestern Breakfast Panini. The Sodexo (Workplace, Healthcare, Campus) – Cajun Chicken & Pepper Jack Sandwich has more iron than Sodexo Campus – Southwestern Breakfast Panini, and more calcium than Sodexo Campus – Southwestern Breakfast Panini. The Sodexo (Workplace, Healthcare, Campus) – Cajun Chicken & Pepper Jack Sandwich has more protein than Sodexo Campus – Southwestern Breakfast Panini. To learn more about Sodexo (Workplace, Healthcare, Campus) – Cajun Chicken & Pepper Jack Sandwich, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich is an alternative to Sodexo Campus – Southwestern Breakfast Panini because it has 450 calories, similar to Sodexo Campus – Southwestern Breakfast Panini. The Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich has more iron than Sodexo Campus – Southwestern Breakfast Panini, and more calcium than Sodexo Campus – Southwestern Breakfast Panini. The Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich has more protein than Sodexo Campus – Southwestern Breakfast Panini. To learn more about Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Lime Chicken & Curried Veggie Sandwich is an alternative to Sodexo Campus – Southwestern Breakfast Panini because it has 450 calories, similar to Sodexo Campus – Southwestern Breakfast Panini. The Sodexo (Workplace, Campus, Healthcare) – Lime Chicken & Curried Veggie Sandwich has more iron than Sodexo Campus – Southwestern Breakfast Panini, and less calcium than Sodexo Campus – Southwestern Breakfast Panini. The Sodexo (Workplace, Campus, Healthcare) – Lime Chicken & Curried Veggie Sandwich has more protein than Sodexo Campus – Southwestern Breakfast Panini. To learn more about Sodexo (Workplace, Campus, Healthcare) – Lime Chicken & Curried Veggie Sandwich, read related food calories, and a nutrition guide.
-
Sodexo Campus – Tacchino Panini is an alternative to Sodexo Campus – Southwestern Breakfast Panini because it has 450 calories, similar to Sodexo Campus – Southwestern Breakfast Panini. The Sodexo Campus – Tacchino Panini has more iron than Sodexo Campus – Southwestern Breakfast Panini, and more calcium than Sodexo Campus – Southwestern Breakfast Panini. The Sodexo Campus – Tacchino Panini has more protein than Sodexo Campus – Southwestern Breakfast Panini. To learn more about Sodexo Campus – Tacchino Panini, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – PB&J on Texas Toast is an alternative to Sodexo Campus – Southwestern Breakfast Panini because it has 450 calories, similar to Sodexo Campus – Southwestern Breakfast Panini. The Sodexo (Workplace, Healthcare, Campus) – PB&J on Texas Toast has less iron than Sodexo Campus – Southwestern Breakfast Panini, and more calcium than Sodexo Campus – Southwestern Breakfast Panini. The Sodexo (Workplace, Healthcare, Campus) – PB&J on Texas Toast has less protein than Sodexo Campus – Southwestern Breakfast Panini. To learn more about Sodexo (Workplace, Healthcare, Campus) – PB&J on Texas Toast, read related food calories, and a nutrition guide.