OKSTATE Mambo Italiano – Tiramisu is a OKSTATE Mambo Italiano type of food with 3 oz serving size that provides 293 calories. OKSTATE Mambo Italiano – Tiramisu has 44% carbohydrate, and 53% fat, 3% protein in 100 gram of OKSTATE Mambo Italiano – Tiramisu. OKSTATE Mambo Italiano – Tiramisu nutrient values are 30 g carbohydrate, 2 g protein, and 16 g fat. OKSTATE Mambo Italiano – Tiramisu has the vitamins A, and C within it. OKSTATE Mambo Italiano – Tiramisu has 3 % vitamin A and 0 % vitamin C. OKSTATE Mambo Italiano – Tiramisu has 134 mg sodium, — mg potassium, 88 mg cholesterol, and — g trans fat. OKSTATE Mambo Italiano – Tiramisu has — g dietary fiber, and — g sugar. 1 serving of OKSTATE Mambo Italiano – Tiramisu provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. OKSTATE Mambo Italiano – Tiramisu provides 293g of 2,000 cal by leaving 1,707 cal.
OKSTATE Mambo Italiano – Tiramisu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Mambo Italiano – Tiramisu provides 16g fat for total of 67g. After 1 serving of OKSTATE Mambo Italiano – Tiramisu, 51g is needed for heart health. OKSTATE Mambo Italiano – Tiramisu provides 134g for 2,300g by leaving 2,166g for daily sodium intake. OKSTATE Mambo Italiano – Tiramisu causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Mambo Italiano – Tiramisu is one of the possibilities. 30g is provided by OKSTATE Mambo Italiano – Tiramisu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Mambo Italiano – Tiramisu leaves 220g carbohydrates for low-carb dieting. 1 serving of OKSTATE Mambo Italiano – Tiramisu provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Mambo Italiano – Tiramisu leaves 75g sugar for daily intake threshold of sugar. OKSTATE Mambo Italiano – Tiramisu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Mambo Italiano – Tiramisu 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Mambo Italiano – Tiramisu. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Mambo Italiano – Tiramisu.
There are similar foods to the OKSTATE Mambo Italiano – Tiramisu in terms of nutrition, daily intake amount, and calorie amount. These are Tabouli, Sicilian Salad, Chicken Pasta, Shrimp Salad, and Mustard Orzo.
The nutrients table of the OKSTATE Mambo Italiano – Tiramisu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Mambo Italiano – Tiramisu |
Nutrient values for OKSTATE Mambo Italiano – Tiramisu |
|---|---|
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Serving size |
3 oz |
|
Calories |
293 |
|
Carbs percentage |
44% |
|
Fat percentage |
53% |
|
Protein percentage |
3% |
|
Carbs |
30 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
10 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
134 mg |
|
Potassium |
— mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the similar foods to OKSTATE Mambo Italiano – Tiramisu?
The similar foods to OKSTATE Mambo Italiano – Tiramisu involve alike nutritional values from the same OKSTATE Mambo Italiano type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Mambo Italiano – Tiramisu are listed below.
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OKSTATE Mambo Italiano – Bahn Mi Wrap is a similar nourishment to OKSTATE Mambo Italiano – Tiramisu because both of the OKSTATE Mambo Italiano – Tiramisu and OKSTATE Mambo Italiano – Bahn Mi Wrap are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Tiramisu has less calories than OKSTATE Mambo Italiano – Bahn Mi Wrap because OKSTATE Mambo Italiano – Tiramisu has 293 calories, and it is 145 less calories than OKSTATE Mambo Italiano – Bahn Mi Wrap. The OKSTATE Mambo Italiano – Bahn Mi Wrap has more iron than OKSTATE Mambo Italiano – Tiramisu, and more calcium than OKSTATE Mambo Italiano – Tiramisu. The OKSTATE Mambo Italiano – Bahn Mi Wrap has more protein than OKSTATE Mambo Italiano – Tiramisu. To learn more about OKSTATE Mambo Italiano – Bahn Mi Wrap, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap is a similar nourishment to OKSTATE Mambo Italiano – Tiramisu because both of the OKSTATE Mambo Italiano – Tiramisu and OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Tiramisu has less calories than OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap because OKSTATE Mambo Italiano – Tiramisu has 293 calories, and it is 85 less calories than OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap. The OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap has more iron than OKSTATE Mambo Italiano – Tiramisu, and more calcium than OKSTATE Mambo Italiano – Tiramisu. The OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap has more protein than OKSTATE Mambo Italiano – Tiramisu. To learn more about OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad is a similar nourishment to OKSTATE Mambo Italiano – Tiramisu because both of the OKSTATE Mambo Italiano – Tiramisu and OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Tiramisu has more calories than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad because OKSTATE Mambo Italiano – Tiramisu has 293 calories, and it is 178 more calories than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad. The OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has more iron than OKSTATE Mambo Italiano – Tiramisu, and similar calcium to OKSTATE Mambo Italiano – Tiramisu. The OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has more protein than OKSTATE Mambo Italiano – Tiramisu. To learn more about OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap is a similar nourishment to OKSTATE Mambo Italiano – Tiramisu because both of the OKSTATE Mambo Italiano – Tiramisu and OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Tiramisu has less calories than OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap because OKSTATE Mambo Italiano – Tiramisu has 293 calories, and it is 44 less calories than OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap. The OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap has more iron than OKSTATE Mambo Italiano – Tiramisu, and more calcium than OKSTATE Mambo Italiano – Tiramisu. The OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap has more protein than OKSTATE Mambo Italiano – Tiramisu. To learn more about OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait is a similar nourishment to OKSTATE Mambo Italiano – Tiramisu because both of the OKSTATE Mambo Italiano – Tiramisu and OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Tiramisu has less calories than OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait because OKSTATE Mambo Italiano – Tiramisu has 293 calories, and it is 13 less calories than OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait. The OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait has more iron than OKSTATE Mambo Italiano – Tiramisu, and more calcium than OKSTATE Mambo Italiano – Tiramisu. The OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait has more protein than OKSTATE Mambo Italiano – Tiramisu. To learn more about OKSTATE Mambo Italiano – Strawberry & Granola Yogurt Parfait, read related food calories, and a nutrition guide.