Planters – Energy Mix Peanut Butter is a Planters type of food with 2 tbsp serving size that provides 180 calories. Planters – Energy Mix Peanut Butter has 23% carbohydrate, and 65% fat, 12% protein in 100 gram of Planters – Energy Mix Peanut Butter. Planters – Energy Mix Peanut Butter nutrient values are 11 g carbohydrate, 6 g protein, and 14 g fat. Planters – Energy Mix Peanut Butter has the vitamins A, and C within it. Planters – Energy Mix Peanut Butter has 0 % vitamin A and 0 % vitamin C. Planters – Energy Mix Peanut Butter has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Energy Mix Peanut Butter has 2 g dietary fiber, and 5 g sugar. 1 serving of Planters – Energy Mix Peanut Butter provides 4 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Planters – Energy Mix Peanut Butter provides 180g of 2,000 cal by leaving 1,820 cal.
Planters – Energy Mix Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Energy Mix Peanut Butter provides 14g fat for total of 67g. After 1 serving of Planters – Energy Mix Peanut Butter, 53g is needed for heart health. Planters – Energy Mix Peanut Butter provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Planters – Energy Mix Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Energy Mix Peanut Butter is one of the possibilities. 11g is provided by Planters – Energy Mix Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Energy Mix Peanut Butter leaves 239g carbohydrates for low-carb dieting. 1 serving of Planters – Energy Mix Peanut Butter provides 5g sugar for daily 75g sugar intake. 1 serving of Planters – Energy Mix Peanut Butter leaves 70g sugar for daily intake threshold of sugar. Planters – Energy Mix Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Energy Mix Peanut Butter 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Energy Mix Peanut Butter. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Energy Mix Peanut Butter.
There are similar foods to the Planters – Energy Mix Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Energy Mix Peanut Butter, Energy Mix Peanut Butter, Peanut Butter – Cherry Chocolate Energy Mix, Peanut Butter Energy Mix Berry Nut, and Planters Peanut Butter Energy Mix Berry Nut Sandwich.
The nutrients table of the Planters – Energy Mix Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Energy Mix Peanut Butter |
Nutrient values for Planters – Energy Mix Peanut Butter |
|---|---|
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Serving size |
2 tbsp |
|
Calories |
180 |
|
Carbs percentage |
23% |
|
Fat percentage |
65% |
|
Protein percentage |
12% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
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Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Planters – Energy Mix Peanut Butter?
The alternative foods for Planters – Energy Mix Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Energy Mix Peanut Butter are listed below.
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Berryhill – Peanut Butter is an alternative to Planters – Energy Mix Peanut Butter because it has 180 calories, similar to Planters – Energy Mix Peanut Butter. The Berryhill – Peanut Butter has similar iron to Planters – Energy Mix Peanut Butter, and similar calcium to Planters – Energy Mix Peanut Butter. The Berryhill – Peanut Butter has more protein than Planters – Energy Mix Peanut Butter. To learn more about Berryhill – Peanut Butter, read related food calories, and a nutrition guide.
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Naturally More – Crunchy Peanut Butter is an alternative to Planters – Energy Mix Peanut Butter because it has 180 calories, similar to Planters – Energy Mix Peanut Butter. The Naturally More – Crunchy Peanut Butter has more iron than Planters – Energy Mix Peanut Butter, and similar calcium to Planters – Energy Mix Peanut Butter. The Naturally More – Crunchy Peanut Butter has more protein than Planters – Energy Mix Peanut Butter. To learn more about Naturally More – Crunchy Peanut Butter, read related food calories, and a nutrition guide.
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Panner – Peanut Butter is an alternative to Planters – Energy Mix Peanut Butter because it has 180 calories, similar to Planters – Energy Mix Peanut Butter. The Panner – Peanut Butter has similar iron to Planters – Energy Mix Peanut Butter, and similar calcium to Planters – Energy Mix Peanut Butter. The Panner – Peanut Butter has more protein than Planters – Energy Mix Peanut Butter. To learn more about Panner – Peanut Butter, read related food calories, and a nutrition guide.
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Hy-vee Peanut Buttter – Peanut Butter is an alternative to Planters – Energy Mix Peanut Butter because it has 180 calories, similar to Planters – Energy Mix Peanut Butter. The Hy-vee Peanut Buttter – Peanut Butter has similar iron to Planters – Energy Mix Peanut Butter, and similar calcium to Planters – Energy Mix Peanut Butter. The Hy-vee Peanut Buttter – Peanut Butter has more protein than Planters – Energy Mix Peanut Butter. To learn more about Hy-vee Peanut Buttter – Peanut Butter, read related food calories, and a nutrition guide.
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Gooey on the inside – Birthday Cake Cookie Butter is an alternative to Planters – Energy Mix Peanut Butter because it has 180 calories, similar to Planters – Energy Mix Peanut Butter. The Gooey on the inside – Birthday Cake Cookie Butter has less iron than Planters – Energy Mix Peanut Butter, and less calcium than Planters – Energy Mix Peanut Butter. The Gooey on the inside – Birthday Cake Cookie Butter has less protein than Planters – Energy Mix Peanut Butter. To learn more about Gooey on the inside – Birthday Cake Cookie Butter, read related food calories, and a nutrition guide.