Protien shake – Gold Standard is a Protien shake type of food with 1 scoop serving size that provides 120 calories. Protien shake – Gold Standard has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Protien shake – Gold Standard. Protien shake – Gold Standard nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Protien shake – Gold Standard has the vitamins A, and C within it. Protien shake – Gold Standard has 0 % vitamin A and 0 % vitamin C. Protien shake – Gold Standard has 130 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Protien shake – Gold Standard has 0 g dietary fiber, and 1 g sugar. 1 serving of Protien shake – Gold Standard provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Protien shake – Gold Standard provides 120g of 2,000 cal by leaving 1,880 cal.
Protien shake – Gold Standard and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protien shake – Gold Standard provides 1g fat for total of 67g. After 1 serving of Protien shake – Gold Standard, 66g is needed for heart health. Protien shake – Gold Standard provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Protien shake – Gold Standard causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Protien shake – Gold Standard is one of the possibilities. 3g is provided by Protien shake – Gold Standard for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protien shake – Gold Standard leaves 247g carbohydrates for low-carb dieting. 1 serving of Protien shake – Gold Standard provides 1g sugar for daily 75g sugar intake. 1 serving of Protien shake – Gold Standard leaves 74g sugar for daily intake threshold of sugar. Protien shake – Gold Standard provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Protien shake – Gold Standard 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protien shake – Gold Standard. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Protien shake – Gold Standard.
There are similar foods to the Protien shake – Gold Standard in terms of nutrition, daily intake amount, and calorie amount. These are Protien, Gold Standard Casein Protien Shake, Protien Shake, Protien Shake, and Casien Protien.
The nutrients table of the Protien shake – Gold Standard with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Protien shake – Gold Standard |
Nutrient values for Protien shake – Gold Standard |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Protien shake – Gold Standard?
The alternative foods for Protien shake – Gold Standard involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Protien shake – Gold Standard are listed below.
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BSN – Isoburn is an alternative to Protien shake – Gold Standard because it has 120 calories, similar to Protien shake – Gold Standard. The BSN – Isoburn has similar iron to Protien shake – Gold Standard, and similar calcium to Protien shake – Gold Standard. The BSN – Isoburn has less protein than Protien shake – Gold Standard. To learn more about BSN – Isoburn, read related food calories, and a nutrition guide.
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Ultimate Nutrition – Prostar 100% Whey Protein is an alternative to Protien shake – Gold Standard because it has 120 calories, similar to Protien shake – Gold Standard. The Ultimate Nutrition – Prostar 100% Whey Protein has more iron than Protien shake – Gold Standard, and more calcium than Protien shake – Gold Standard. The Ultimate Nutrition – Prostar 100% Whey Protein has more protein than Protien shake – Gold Standard. To learn more about Ultimate Nutrition – Prostar 100% Whey Protein, read related food calories, and a nutrition guide.
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Muscletech – Whey Protein Shake is an alternative to Protien shake – Gold Standard because it has 120 calories, similar to Protien shake – Gold Standard. The Muscletech – Whey Protein Shake has similar iron to Protien shake – Gold Standard, and more calcium than Protien shake – Gold Standard. The Muscletech – Whey Protein Shake has less protein than Protien shake – Gold Standard. To learn more about Muscletech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jay Robb Egg White Protein – Protein Powder is an alternative to Protien shake – Gold Standard because it has 120 calories, similar to Protien shake – Gold Standard. The Jay Robb Egg White Protein – Protein Powder has similar iron to Protien shake – Gold Standard, and more calcium than Protien shake – Gold Standard. The Jay Robb Egg White Protein – Protein Powder has similar protein to Protien shake – Gold Standard. To learn more about Jay Robb Egg White Protein – Protein Powder, read related food calories, and a nutrition guide.
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Maximuscle – High Protein Promax is an alternative to Protien shake – Gold Standard because it has 120 calories, similar to Protien shake – Gold Standard. The Maximuscle – High Protein Promax has similar iron to Protien shake – Gold Standard, and similar calcium to Protien shake – Gold Standard. The Maximuscle – High Protein Promax has similar protein to Protien shake – Gold Standard. To learn more about Maximuscle – High Protein Promax, read related food calories, and a nutrition guide.