Go Picnic – Chips &salsa is a Go Picnic type of food with 1 box serving size that provides 140 calories. Go Picnic – Chips &salsa has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Go Picnic – Chips &salsa. Go Picnic – Chips &salsa nutrient values are 22 g carbohydrate, 2 g protein, and 4 g fat. Go Picnic – Chips &salsa has the vitamins A, and C within it. Go Picnic – Chips &salsa has 2 % vitamin A and 4 % vitamin C. Go Picnic – Chips &salsa has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Go Picnic – Chips &salsa has 2 g dietary fiber, and 2 g sugar. 1 serving of Go Picnic – Chips &salsa provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Go Picnic – Chips &salsa provides 140g of 2,000 cal by leaving 1,860 cal.
Go Picnic – Chips &salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Go Picnic – Chips &salsa provides 4g fat for total of 67g. After 1 serving of Go Picnic – Chips &salsa, 63g is needed for heart health. Go Picnic – Chips &salsa provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Go Picnic – Chips &salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Go Picnic – Chips &salsa is one of the possibilities. 22g is provided by Go Picnic – Chips &salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Go Picnic – Chips &salsa leaves 228g carbohydrates for low-carb dieting. 1 serving of Go Picnic – Chips &salsa provides 2g sugar for daily 75g sugar intake. 1 serving of Go Picnic – Chips &salsa leaves 73g sugar for daily intake threshold of sugar. Go Picnic – Chips &salsa provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Go Picnic – Chips &salsa 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Go Picnic – Chips &salsa. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Go Picnic – Chips &salsa.
There are similar foods to the Go Picnic – Chips &salsa in terms of nutrition, daily intake amount, and calorie amount. These are Zesty Salsa & Tortilla Chips, Plantain Chips, Go Picnic – Black Bean Dip & Plantain Chips, Plantain Chips Only, and Chips and Cheese.
The nutrients table of the Go Picnic – Chips &salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Go Picnic – Chips &salsa |
Nutrient values for Go Picnic – Chips &salsa |
|---|---|
|
Serving size |
1 box |
|
Calories |
140 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Go Picnic – Chips &salsa?
The alternative foods for Go Picnic – Chips &salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Go Picnic – Chips &salsa are listed below.
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Wild Garden – Pita Chips is an alternative to Go Picnic – Chips &salsa because it has 140 calories, similar to Go Picnic – Chips &salsa. The Wild Garden – Pita Chips has less iron than Go Picnic – Chips &salsa, and similar calcium to Go Picnic – Chips &salsa. The Wild Garden – Pita Chips has more protein than Go Picnic – Chips &salsa. To learn more about Wild Garden – Pita Chips, read related food calories, and a nutrition guide.
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Nutrilite – Meal Shake is an alternative to Go Picnic – Chips &salsa because it has 140 calories, similar to Go Picnic – Chips &salsa. The Nutrilite – Meal Shake has more iron than Go Picnic – Chips &salsa, and more calcium than Go Picnic – Chips &salsa. The Nutrilite – Meal Shake has more protein than Go Picnic – Chips &salsa. To learn more about Nutrilite – Meal Shake, read related food calories, and a nutrition guide.