Oroweat – 3 Seed Oatnut is a Oroweat type of food with 1 slice serving size that provides 110 calories. Oroweat – 3 Seed Oatnut has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Oroweat – 3 Seed Oatnut. Oroweat – 3 Seed Oatnut nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. Oroweat – 3 Seed Oatnut has the vitamins A, and C within it. Oroweat – 3 Seed Oatnut has 0 % vitamin A and 0 % vitamin C. Oroweat – 3 Seed Oatnut has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – 3 Seed Oatnut has 2 g dietary fiber, and 4 g sugar. 1 serving of Oroweat – 3 Seed Oatnut provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Oroweat – 3 Seed Oatnut provides 110g of 2,000 cal by leaving 1,890 cal.
Oroweat – 3 Seed Oatnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – 3 Seed Oatnut provides 2g fat for total of 67g. After 1 serving of Oroweat – 3 Seed Oatnut, 65g is needed for heart health. Oroweat – 3 Seed Oatnut provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Oroweat – 3 Seed Oatnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – 3 Seed Oatnut is one of the possibilities. 18g is provided by Oroweat – 3 Seed Oatnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – 3 Seed Oatnut leaves 232g carbohydrates for low-carb dieting. 1 serving of Oroweat – 3 Seed Oatnut provides 4g sugar for daily 75g sugar intake. 1 serving of Oroweat – 3 Seed Oatnut leaves 71g sugar for daily intake threshold of sugar. Oroweat – 3 Seed Oatnut provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oroweat – 3 Seed Oatnut 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – 3 Seed Oatnut. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – 3 Seed Oatnut.
There are similar foods to the Oroweat – 3 Seed Oatnut in terms of nutrition, daily intake amount, and calorie amount. These are 3 Seed Oatnut Bread, 3-seed Oatnut Bread, 3-Seed Oatnut Bread, Oatnut, and Oatnut.
The nutrients table of the Oroweat – 3 Seed Oatnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – 3 Seed Oatnut |
Nutrient values for Oroweat – 3 Seed Oatnut |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Oroweat – 3 Seed Oatnut?
The alternative foods for Oroweat – 3 Seed Oatnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat – 3 Seed Oatnut are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Oroweat – 3 Seed Oatnut because it has 110 calories, similar to Oroweat – 3 Seed Oatnut. The Trader Joe’s – Swiss Cheese has less iron than Oroweat – 3 Seed Oatnut, and more calcium than Oroweat – 3 Seed Oatnut. The Trader Joe’s – Swiss Cheese has more protein than Oroweat – 3 Seed Oatnut. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Oroweat – 3 Seed Oatnut because it has 110 calories, similar to Oroweat – 3 Seed Oatnut. The Maries – 100% Whole Wheat Bread has similar iron to Oroweat – 3 Seed Oatnut, and similar calcium to Oroweat – 3 Seed Oatnut. The Maries – 100% Whole Wheat Bread has similar protein to Oroweat – 3 Seed Oatnut. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Oroweat – 3 Seed Oatnut because it has 110 calories, similar to Oroweat – 3 Seed Oatnut. The Bohemian Hearth – Seven Grain – Bread has more iron than Oroweat – 3 Seed Oatnut, and similar calcium to Oroweat – 3 Seed Oatnut. The Bohemian Hearth – Seven Grain – Bread has similar protein to Oroweat – 3 Seed Oatnut. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Oroweat – 3 Seed Oatnut because it has 110 calories, similar to Oroweat – 3 Seed Oatnut. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Oroweat – 3 Seed Oatnut, and less calcium than Oroweat – 3 Seed Oatnut. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Oroweat – 3 Seed Oatnut. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Oroweat – 3 Seed Oatnut because it has 110 calories, similar to Oroweat – 3 Seed Oatnut. The Wheat Bread (Arnold) has similar iron to Oroweat – 3 Seed Oatnut, and more calcium than Oroweat – 3 Seed Oatnut. The Wheat Bread (Arnold) has more protein than Oroweat – 3 Seed Oatnut. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.