The Yocrunch – Strawberry Parfait Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Yocrunch – Strawberry Parfait is a Yocrunch type of food with 1 container serving size that provides 110 calories. Yocrunch – Strawberry Parfait has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Yocrunch – Strawberry Parfait. Yocrunch – Strawberry Parfait nutrient values are 24 g carbohydrate, 3 g protein, and 0 g fat. Yocrunch – Strawberry Parfait has the vitamins A, and C within it. Yocrunch – Strawberry Parfait has 4 % vitamin A and 0 % vitamin C. Yocrunch – Strawberry Parfait has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yocrunch – Strawberry Parfait has 1 g dietary fiber, and 16 g sugar. 1 serving of Yocrunch – Strawberry Parfait provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yocrunch – Strawberry Parfait provides 110g of 2,000 cal by leaving 1,890 cal.

 

Yocrunch – Strawberry Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yocrunch – Strawberry Parfait provides –g fat for total of 67g. After 1 serving of Yocrunch – Strawberry Parfait, 67g is needed for heart health. Yocrunch – Strawberry Parfait provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Yocrunch – Strawberry Parfait causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Yocrunch – Strawberry Parfait is one of the possibilities. 24g is provided by Yocrunch – Strawberry Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yocrunch – Strawberry Parfait leaves 226g carbohydrates for low-carb dieting. 1 serving of Yocrunch – Strawberry Parfait provides 16g sugar for daily 75g sugar intake. 1 serving of Yocrunch – Strawberry Parfait leaves 59g sugar for daily intake threshold of sugar. Yocrunch – Strawberry Parfait provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Yocrunch – Strawberry Parfait 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yocrunch – Strawberry Parfait. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yocrunch – Strawberry Parfait.

 

There are similar foods to the Yocrunch – Strawberry Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Parfait, YoCrunch Strawberry Fruit Parfait, Yocrunch Fruit Parfait – Strawberry, Fruit Parfait Strawberry, and Strawberry Yogurt Parfait.

 

The nutrients table of the Yocrunch – Strawberry Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Yocrunch – Strawberry Parfait	Nutrient values for Yocrunch – Strawberry Parfait
Serving size	1 container
Calories	110
Carbs percentage	89%
Fat percentage	0%
Protein percentage	11%
Carbs	24 g
Dietary fiber	1 g
Sugar	16 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	55 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	10 %
Iron	2 %

What are the alternative foods for Yocrunch – Strawberry Parfait?

The alternative foods for Yocrunch – Strawberry Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yocrunch – Strawberry Parfait are listed below.

1. Yoplait Light – Fat Free Banana Cream Pie is an alternative to Yocrunch – Strawberry Parfait because it has 110 calories, similar to Yocrunch – Strawberry Parfait. The Yoplait Light – Fat Free Banana Cream Pie has less iron than Yocrunch – Strawberry Parfait, and more calcium than Yocrunch – Strawberry Parfait. The Yoplait Light – Fat Free Banana Cream Pie has more protein than Yocrunch – Strawberry Parfait. To learn more about Yoplait Light – Fat Free Banana Cream Pie, read related food calories, and a nutrition guide.

2. Friendship – Fit to Go 1% Cottage Cheese is an alternative to Yocrunch – Strawberry Parfait because it has 110 calories, similar to Yocrunch – Strawberry Parfait. The Friendship – Fit to Go 1% Cottage Cheese has similar iron to Yocrunch – Strawberry Parfait, and similar calcium to Yocrunch – Strawberry Parfait. The Friendship – Fit to Go 1% Cottage Cheese has more protein than Yocrunch – Strawberry Parfait. To learn more about Friendship – Fit to Go 1% Cottage Cheese, read related food calories, and a nutrition guide.

3. Yocrunch – Greek Parfait is an alternative to Yocrunch – Strawberry Parfait because it has 110 calories, similar to Yocrunch – Strawberry Parfait. The Yocrunch – Greek Parfait has similar iron to Yocrunch – Strawberry Parfait, and more calcium than Yocrunch – Strawberry Parfait. The Yocrunch – Greek Parfait has more protein than Yocrunch – Strawberry Parfait. To learn more about Yocrunch – Greek Parfait, read related food calories, and a nutrition guide.

4. Walmart – Seafood Salad is an alternative to Yocrunch – Strawberry Parfait because it has 110 calories, similar to Yocrunch – Strawberry Parfait. The Walmart – Seafood Salad has similar iron to Yocrunch – Strawberry Parfait, and less calcium than Yocrunch – Strawberry Parfait. The Walmart – Seafood Salad has similar protein to Yocrunch – Strawberry Parfait. To learn more about Walmart – Seafood Salad, read related food calories, and a nutrition guide.

5. Mcdonald’s – Creamy Ranch Sauce is an alternative to Yocrunch – Strawberry Parfait because it has 110 calories, similar to Yocrunch – Strawberry Parfait. The Mcdonald’s – Creamy Ranch Sauce has less iron than Yocrunch – Strawberry Parfait, and less calcium than Yocrunch – Strawberry Parfait. The Mcdonald’s – Creamy Ranch Sauce has less protein than Yocrunch – Strawberry Parfait. To learn more about Mcdonald’s – Creamy Ranch Sauce, read related food calories, and a nutrition guide.