Astro – Smooth and Fruity is a Astro type of food with 1 container serving size that provides 110 calories. Astro – Smooth and Fruity has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Astro – Smooth and Fruity. Astro – Smooth and Fruity nutrient values are 20 g carbohydrate, 3 g protein, and 2 g fat. Astro – Smooth and Fruity has the vitamins A, and C within it. Astro – Smooth and Fruity has 2 % vitamin A and 0 % vitamin C. Astro – Smooth and Fruity has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Astro – Smooth and Fruity has 0 g dietary fiber, and 16 g sugar. 1 serving of Astro – Smooth and Fruity provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Astro – Smooth and Fruity provides 110g of 2,000 cal by leaving 1,890 cal.
Astro – Smooth and Fruity and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Astro – Smooth and Fruity provides 2g fat for total of 67g. After 1 serving of Astro – Smooth and Fruity, 65g is needed for heart health. Astro – Smooth and Fruity provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Astro – Smooth and Fruity causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Astro – Smooth and Fruity is one of the possibilities. 20g is provided by Astro – Smooth and Fruity for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Astro – Smooth and Fruity leaves 230g carbohydrates for low-carb dieting. 1 serving of Astro – Smooth and Fruity provides 16g sugar for daily 75g sugar intake. 1 serving of Astro – Smooth and Fruity leaves 59g sugar for daily intake threshold of sugar. Astro – Smooth and Fruity provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Astro – Smooth and Fruity 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Astro – Smooth and Fruity. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Astro – Smooth and Fruity.
There are similar foods to the Astro – Smooth and Fruity in terms of nutrition, daily intake amount, and calorie amount. These are Smooth and Fruity (Crystal), Yogart Smooth and Fruity, Smooth ‘n Fruity, Smooth and Fruity Strawberry, and Peach.
The nutrients table of the Astro – Smooth and Fruity with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Astro – Smooth and Fruity |
Nutrient values for Astro – Smooth and Fruity |
|---|---|
|
Serving size |
1 container |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Astro – Smooth and Fruity?
The alternative foods for Astro – Smooth and Fruity involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Astro – Smooth and Fruity are listed below.
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Yoplait Light – Fat Free Banana Cream Pie is an alternative to Astro – Smooth and Fruity because it has 110 calories, similar to Astro – Smooth and Fruity. The Yoplait Light – Fat Free Banana Cream Pie has similar iron to Astro – Smooth and Fruity, and more calcium than Astro – Smooth and Fruity. The Yoplait Light – Fat Free Banana Cream Pie has more protein than Astro – Smooth and Fruity. To learn more about Yoplait Light – Fat Free Banana Cream Pie, read related food calories, and a nutrition guide.
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Friendship – Fit to Go 1% Cottage Cheese is an alternative to Astro – Smooth and Fruity because it has 110 calories, similar to Astro – Smooth and Fruity. The Friendship – Fit to Go 1% Cottage Cheese has more iron than Astro – Smooth and Fruity, and similar calcium to Astro – Smooth and Fruity. The Friendship – Fit to Go 1% Cottage Cheese has more protein than Astro – Smooth and Fruity. To learn more about Friendship – Fit to Go 1% Cottage Cheese, read related food calories, and a nutrition guide.
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Yocrunch – Greek Parfait is an alternative to Astro – Smooth and Fruity because it has 110 calories, similar to Astro – Smooth and Fruity. The Yocrunch – Greek Parfait has more iron than Astro – Smooth and Fruity, and more calcium than Astro – Smooth and Fruity. The Yocrunch – Greek Parfait has more protein than Astro – Smooth and Fruity. To learn more about Yocrunch – Greek Parfait, read related food calories, and a nutrition guide.
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Walmart – Seafood Salad is an alternative to Astro – Smooth and Fruity because it has 110 calories, similar to Astro – Smooth and Fruity. The Walmart – Seafood Salad has more iron than Astro – Smooth and Fruity, and less calcium than Astro – Smooth and Fruity. The Walmart – Seafood Salad has similar protein to Astro – Smooth and Fruity. To learn more about Walmart – Seafood Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Creamy Ranch Sauce is an alternative to Astro – Smooth and Fruity because it has 110 calories, similar to Astro – Smooth and Fruity. The Mcdonald’s – Creamy Ranch Sauce has similar iron to Astro – Smooth and Fruity, and less calcium than Astro – Smooth and Fruity. The Mcdonald’s – Creamy Ranch Sauce has less protein than Astro – Smooth and Fruity. To learn more about Mcdonald’s – Creamy Ranch Sauce, read related food calories, and a nutrition guide.