Fresh and easy – Egg Salad Sandwich is a Fresh and easy type of food with 1 sandwich serving size that provides 340 calories. Fresh and easy – Egg Salad Sandwich has 50% carbohydrate, and 34% fat, 15% protein in 100 gram of Fresh and easy – Egg Salad Sandwich. Fresh and easy – Egg Salad Sandwich nutrient values are 43 g carbohydrate, 13 g protein, and 13 g fat. Fresh and easy – Egg Salad Sandwich has the vitamins A, and C within it. Fresh and easy – Egg Salad Sandwich has 25 % vitamin A and 0 % vitamin C. Fresh and easy – Egg Salad Sandwich has 610 mg sodium, 0 mg potassium, 205 mg cholesterol, and 0 g trans fat. Fresh and easy – Egg Salad Sandwich has 4 g dietary fiber, and 5 g sugar. 1 serving of Fresh and easy – Egg Salad Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fresh and easy – Egg Salad Sandwich provides 340g of 2,000 cal by leaving 1,660 cal.
Fresh and easy – Egg Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and easy – Egg Salad Sandwich provides 13g fat for total of 67g. After 1 serving of Fresh and easy – Egg Salad Sandwich, 54g is needed for heart health. Fresh and easy – Egg Salad Sandwich provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Fresh and easy – Egg Salad Sandwich causes 205g for the threshold of 300g by leaving 95g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and easy – Egg Salad Sandwich is one of the possibilities. 43g is provided by Fresh and easy – Egg Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and easy – Egg Salad Sandwich leaves 207g carbohydrates for low-carb dieting. 1 serving of Fresh and easy – Egg Salad Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Fresh and easy – Egg Salad Sandwich leaves 70g sugar for daily intake threshold of sugar. Fresh and easy – Egg Salad Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fresh and easy – Egg Salad Sandwich 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and easy – Egg Salad Sandwich. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and easy – Egg Salad Sandwich.
There are similar foods to the Fresh and easy – Egg Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Sandwich, Egg Salad Sandwich Corrected, Chicken Salad Sandwich, Egg Salad, and Egg Salad Sandwich.
The nutrients table of the Fresh and easy – Egg Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and easy – Egg Salad Sandwich |
Nutrient values for Fresh and easy – Egg Salad Sandwich |
|---|---|
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Serving size |
1 sandwich |
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Calories |
340 |
|
Carbs percentage |
50% |
|
Fat percentage |
34% |
|
Protein percentage |
15% |
|
Carbs |
43 g |
|
Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
13 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
13 g |
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Sodium |
610 mg |
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Potassium |
0 mg |
|
Cholesterol |
205 mg |
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Vitamin a |
25 % |
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Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
20 % |
What are the alternative foods for Fresh and easy – Egg Salad Sandwich?
The alternative foods for Fresh and easy – Egg Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and easy – Egg Salad Sandwich are listed below.
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Market Day – Turkey Cheese Pretzel Sandwich is an alternative to Fresh and easy – Egg Salad Sandwich because it has 340 calories, similar to Fresh and easy – Egg Salad Sandwich. The Market Day – Turkey Cheese Pretzel Sandwich has less iron than Fresh and easy – Egg Salad Sandwich, and more calcium than Fresh and easy – Egg Salad Sandwich. The Market Day – Turkey Cheese Pretzel Sandwich has more protein than Fresh and easy – Egg Salad Sandwich. To learn more about Market Day – Turkey Cheese Pretzel Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Tofu, Cucumber, Bean Sprout Pita is an alternative to Fresh and easy – Egg Salad Sandwich because it has 340 calories, similar to Fresh and easy – Egg Salad Sandwich. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more iron than Fresh and easy – Egg Salad Sandwich, and more calcium than Fresh and easy – Egg Salad Sandwich. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more protein than Fresh and easy – Egg Salad Sandwich. To learn more about Outtakes – Tofu, Cucumber, Bean Sprout Pita, read related food calories, and a nutrition guide.
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It’s It – Vanilla is an alternative to Fresh and easy – Egg Salad Sandwich because it has 340 calories, similar to Fresh and easy – Egg Salad Sandwich. The It’s It – Vanilla has less iron than Fresh and easy – Egg Salad Sandwich, and more calcium than Fresh and easy – Egg Salad Sandwich. The It’s It – Vanilla has less protein than Fresh and easy – Egg Salad Sandwich. To learn more about It’s It – Vanilla, read related food calories, and a nutrition guide.
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Arby’s – Jr Chicken Sandwich is an alternative to Fresh and easy – Egg Salad Sandwich because it has 340 calories, similar to Fresh and easy – Egg Salad Sandwich. The Arby’s – Jr Chicken Sandwich has less iron than Fresh and easy – Egg Salad Sandwich, and more calcium than Fresh and easy – Egg Salad Sandwich. The Arby’s – Jr Chicken Sandwich has similar protein to Fresh and easy – Egg Salad Sandwich. To learn more about Arby’s – Jr Chicken Sandwich, read related food calories, and a nutrition guide.
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Marks and spencer – Prawn Mayo Sandwich is an alternative to Fresh and easy – Egg Salad Sandwich because it has 340 calories, similar to Fresh and easy – Egg Salad Sandwich. The Marks and spencer – Prawn Mayo Sandwich has less iron than Fresh and easy – Egg Salad Sandwich, and similar calcium to Fresh and easy – Egg Salad Sandwich. The Marks and spencer – Prawn Mayo Sandwich has more protein than Fresh and easy – Egg Salad Sandwich. To learn more about Marks and spencer – Prawn Mayo Sandwich, read related food calories, and a nutrition guide.