Smart Ones – Chicken Broccoli Rice is a Smart Ones type of food with 1 package serving size that provides 340 calories. Smart Ones – Chicken Broccoli Rice has 43% carbohydrate, and 21% fat, 36% protein in 100 gram of Smart Ones – Chicken Broccoli Rice. Smart Ones – Chicken Broccoli Rice nutrient values are 37 g carbohydrate, 31 g protein, and 8 g fat. Smart Ones – Chicken Broccoli Rice has the vitamins A, and C within it. Smart Ones – Chicken Broccoli Rice has 10 % vitamin A and 80 % vitamin C. Smart Ones – Chicken Broccoli Rice has 730 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Smart Ones – Chicken Broccoli Rice has 3 g dietary fiber, and 6 g sugar. 1 serving of Smart Ones – Chicken Broccoli Rice provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Smart Ones – Chicken Broccoli Rice provides 340g of 2,000 cal by leaving 1,660 cal.
Smart Ones – Chicken Broccoli Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Chicken Broccoli Rice provides 8g fat for total of 67g. After 1 serving of Smart Ones – Chicken Broccoli Rice, 59g is needed for heart health. Smart Ones – Chicken Broccoli Rice provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Smart Ones – Chicken Broccoli Rice causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Chicken Broccoli Rice is one of the possibilities. 37g is provided by Smart Ones – Chicken Broccoli Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Chicken Broccoli Rice leaves 213g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Chicken Broccoli Rice provides 6g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Chicken Broccoli Rice leaves 69g sugar for daily intake threshold of sugar. Smart Ones – Chicken Broccoli Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Chicken Broccoli Rice 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Chicken Broccoli Rice. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Chicken Broccoli Rice.
There are similar foods to the Smart Ones – Chicken Broccoli Rice in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and Broccoli, Chicken Broccoli Alfredo, Chicken Rigatoni and Broccoli, Broccoli & Cheddar, and Creamy Rigatoni – Chicken & Broccoli.
The nutrients table of the Smart Ones – Chicken Broccoli Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Chicken Broccoli Rice |
Nutrient values for Smart Ones – Chicken Broccoli Rice |
|---|---|
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Serving size |
1 package |
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Calories |
340 |
|
Carbs percentage |
43% |
|
Fat percentage |
21% |
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Protein percentage |
36% |
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Carbs |
37 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
8 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
31 g |
|
Sodium |
730 mg |
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Potassium |
0 mg |
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Cholesterol |
65 mg |
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Vitamin a |
10 % |
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Vitamin c |
80 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Smart Ones – Chicken Broccoli Rice?
The alternative foods for Smart Ones – Chicken Broccoli Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Chicken Broccoli Rice are listed below.
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Bistro Md – Chicken and Mushroom Crepes is an alternative to Smart Ones – Chicken Broccoli Rice because it has 340 calories, similar to Smart Ones – Chicken Broccoli Rice. The Bistro Md – Chicken and Mushroom Crepes has more iron than Smart Ones – Chicken Broccoli Rice, and less calcium than Smart Ones – Chicken Broccoli Rice. The Bistro Md – Chicken and Mushroom Crepes has less protein than Smart Ones – Chicken Broccoli Rice. To learn more about Bistro Md – Chicken and Mushroom Crepes, read related food calories, and a nutrition guide.
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Mars – Sunflower Kernels is an alternative to Smart Ones – Chicken Broccoli Rice because it has 340 calories, similar to Smart Ones – Chicken Broccoli Rice. The Mars – Sunflower Kernels has more iron than Smart Ones – Chicken Broccoli Rice, and less calcium than Smart Ones – Chicken Broccoli Rice. The Mars – Sunflower Kernels has less protein than Smart Ones – Chicken Broccoli Rice. To learn more about Mars – Sunflower Kernels, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more is an alternative to Smart Ones – Chicken Broccoli Rice because it has 340 calories, similar to Smart Ones – Chicken Broccoli Rice. The Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more has similar iron to Smart Ones – Chicken Broccoli Rice, and similar calcium to Smart Ones – Chicken Broccoli Rice. The Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more has similar protein to Smart Ones – Chicken Broccoli Rice. To learn more about Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more, read related food calories, and a nutrition guide.
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Weight Watchers – Chicken with Broccoli and Cheese is an alternative to Smart Ones – Chicken Broccoli Rice because it has 340 calories, similar to Smart Ones – Chicken Broccoli Rice. The Weight Watchers – Chicken with Broccoli and Cheese has similar iron to Smart Ones – Chicken Broccoli Rice, and similar calcium to Smart Ones – Chicken Broccoli Rice. The Weight Watchers – Chicken with Broccoli and Cheese has similar protein to Smart Ones – Chicken Broccoli Rice. To learn more about Weight Watchers – Chicken with Broccoli and Cheese, read related food calories, and a nutrition guide.
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Lean Cuisine – Steak Cheddar & Mushroom is an alternative to Smart Ones – Chicken Broccoli Rice because it has 340 calories, similar to Smart Ones – Chicken Broccoli Rice. The Lean Cuisine – Steak Cheddar & Mushroom has more iron than Smart Ones – Chicken Broccoli Rice, and more calcium than Smart Ones – Chicken Broccoli Rice. The Lean Cuisine – Steak Cheddar & Mushroom has less protein than Smart Ones – Chicken Broccoli Rice. To learn more about Lean Cuisine – Steak Cheddar & Mushroom, read related food calories, and a nutrition guide.