Weight Watchers – Chicken with Broccoli and Cheese is a Weight Watchers type of food with 1 package serving size that provides 340 calories. Weight Watchers – Chicken with Broccoli and Cheese has 43% carbohydrate, and 21% fat, 36% protein in 100 gram of Weight Watchers – Chicken with Broccoli and Cheese. Weight Watchers – Chicken with Broccoli and Cheese nutrient values are 37 g carbohydrate, 31 g protein, and 8 g fat. Weight Watchers – Chicken with Broccoli and Cheese has the vitamins A, and C within it. Weight Watchers – Chicken with Broccoli and Cheese has 10 % vitamin A and 80 % vitamin C. Weight Watchers – Chicken with Broccoli and Cheese has 730 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Weight Watchers – Chicken with Broccoli and Cheese has 3 g dietary fiber, and 6 g sugar. 1 serving of Weight Watchers – Chicken with Broccoli and Cheese provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Weight Watchers – Chicken with Broccoli and Cheese provides 340g of 2,000 cal by leaving 1,660 cal.
Weight Watchers – Chicken with Broccoli and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Chicken with Broccoli and Cheese provides 8g fat for total of 67g. After 1 serving of Weight Watchers – Chicken with Broccoli and Cheese, 59g is needed for heart health. Weight Watchers – Chicken with Broccoli and Cheese provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Weight Watchers – Chicken with Broccoli and Cheese causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Chicken with Broccoli and Cheese is one of the possibilities. 37g is provided by Weight Watchers – Chicken with Broccoli and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Chicken with Broccoli and Cheese leaves 213g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Chicken with Broccoli and Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Chicken with Broccoli and Cheese leaves 69g sugar for daily intake threshold of sugar. Weight Watchers – Chicken with Broccoli and Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Chicken with Broccoli and Cheese 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Chicken with Broccoli and Cheese. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Chicken with Broccoli and Cheese.
There are similar foods to the Weight Watchers – Chicken with Broccoli and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli, Rigatoni with Broccoli and Chicken, Chicken and Broccoli With Cheese Sause, Baked Macaroni & Cheese With Broccoli and Chicken, and Lemon Chicken With Broccoli.
The nutrients table of the Weight Watchers – Chicken with Broccoli and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Chicken with Broccoli and Cheese |
Nutrient values for Weight Watchers – Chicken with Broccoli and Cheese |
|---|---|
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Serving size |
1 package |
|
Calories |
340 |
|
Carbs percentage |
43% |
|
Fat percentage |
21% |
|
Protein percentage |
36% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
80 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Weight Watchers – Chicken with Broccoli and Cheese?
The alternative foods for Weight Watchers – Chicken with Broccoli and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Chicken with Broccoli and Cheese are listed below.
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Bistro Md – Chicken and Mushroom Crepes is an alternative to Weight Watchers – Chicken with Broccoli and Cheese because it has 340 calories, similar to Weight Watchers – Chicken with Broccoli and Cheese. The Bistro Md – Chicken and Mushroom Crepes has more iron than Weight Watchers – Chicken with Broccoli and Cheese, and less calcium than Weight Watchers – Chicken with Broccoli and Cheese. The Bistro Md – Chicken and Mushroom Crepes has less protein than Weight Watchers – Chicken with Broccoli and Cheese. To learn more about Bistro Md – Chicken and Mushroom Crepes, read related food calories, and a nutrition guide.
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Mars – Sunflower Kernels is an alternative to Weight Watchers – Chicken with Broccoli and Cheese because it has 340 calories, similar to Weight Watchers – Chicken with Broccoli and Cheese. The Mars – Sunflower Kernels has more iron than Weight Watchers – Chicken with Broccoli and Cheese, and less calcium than Weight Watchers – Chicken with Broccoli and Cheese. The Mars – Sunflower Kernels has less protein than Weight Watchers – Chicken with Broccoli and Cheese. To learn more about Mars – Sunflower Kernels, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more is an alternative to Weight Watchers – Chicken with Broccoli and Cheese because it has 340 calories, similar to Weight Watchers – Chicken with Broccoli and Cheese. The Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more has similar iron to Weight Watchers – Chicken with Broccoli and Cheese, and similar calcium to Weight Watchers – Chicken with Broccoli and Cheese. The Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more has similar protein to Weight Watchers – Chicken with Broccoli and Cheese. To learn more about Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more, read related food calories, and a nutrition guide.
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Lean Cuisine – Steak Cheddar & Mushroom is an alternative to Weight Watchers – Chicken with Broccoli and Cheese because it has 340 calories, similar to Weight Watchers – Chicken with Broccoli and Cheese. The Lean Cuisine – Steak Cheddar & Mushroom has more iron than Weight Watchers – Chicken with Broccoli and Cheese, and more calcium than Weight Watchers – Chicken with Broccoli and Cheese. The Lean Cuisine – Steak Cheddar & Mushroom has less protein than Weight Watchers – Chicken with Broccoli and Cheese. To learn more about Lean Cuisine – Steak Cheddar & Mushroom, read related food calories, and a nutrition guide.
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Tgi Fridays – Chicken & Broccoli Alfredo is an alternative to Weight Watchers – Chicken with Broccoli and Cheese because it has 340 calories, similar to Weight Watchers – Chicken with Broccoli and Cheese. The Tgi Fridays – Chicken & Broccoli Alfredo has more iron than Weight Watchers – Chicken with Broccoli and Cheese, and less calcium than Weight Watchers – Chicken with Broccoli and Cheese. The Tgi Fridays – Chicken & Broccoli Alfredo has less protein than Weight Watchers – Chicken with Broccoli and Cheese. To learn more about Tgi Fridays – Chicken & Broccoli Alfredo, read related food calories, and a nutrition guide.