Tgi Fridays – Chicken & Broccoli Alfredo is a Tgi Fridays type of food with 1 package serving size that provides 340 calories. Tgi Fridays – Chicken & Broccoli Alfredo has 52% carbohydrate, and 21% fat, 27% protein in 100 gram of Tgi Fridays – Chicken & Broccoli Alfredo. Tgi Fridays – Chicken & Broccoli Alfredo nutrient values are 44 g carbohydrate, 23 g protein, and 8 g fat. Tgi Fridays – Chicken & Broccoli Alfredo has the vitamins A, and C within it. Tgi Fridays – Chicken & Broccoli Alfredo has 8 % vitamin A and 40 % vitamin C. Tgi Fridays – Chicken & Broccoli Alfredo has 620 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Tgi Fridays – Chicken & Broccoli Alfredo has 4 g dietary fiber, and 5 g sugar. 1 serving of Tgi Fridays – Chicken & Broccoli Alfredo provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Tgi Fridays – Chicken & Broccoli Alfredo provides 340g of 2,000 cal by leaving 1,660 cal.
Tgi Fridays – Chicken & Broccoli Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tgi Fridays – Chicken & Broccoli Alfredo provides 8g fat for total of 67g. After 1 serving of Tgi Fridays – Chicken & Broccoli Alfredo, 59g is needed for heart health. Tgi Fridays – Chicken & Broccoli Alfredo provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Tgi Fridays – Chicken & Broccoli Alfredo causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Tgi Fridays – Chicken & Broccoli Alfredo is one of the possibilities. 44g is provided by Tgi Fridays – Chicken & Broccoli Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tgi Fridays – Chicken & Broccoli Alfredo leaves 206g carbohydrates for low-carb dieting. 1 serving of Tgi Fridays – Chicken & Broccoli Alfredo provides 5g sugar for daily 75g sugar intake. 1 serving of Tgi Fridays – Chicken & Broccoli Alfredo leaves 70g sugar for daily intake threshold of sugar. Tgi Fridays – Chicken & Broccoli Alfredo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tgi Fridays – Chicken & Broccoli Alfredo 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tgi Fridays – Chicken & Broccoli Alfredo. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Tgi Fridays – Chicken & Broccoli Alfredo.
There are similar foods to the Tgi Fridays – Chicken & Broccoli Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Chicken Alfredo, Cajun Style Chicken Alfredo, Chicken and Brocolli Alfredo, Chicken and Brocoli Alfredo, and Chicken and Broccoli Alfredo.
The nutrients table of the Tgi Fridays – Chicken & Broccoli Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tgi Fridays – Chicken & Broccoli Alfredo |
Nutrient values for Tgi Fridays – Chicken & Broccoli Alfredo |
|---|---|
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Serving size |
1 package |
|
Calories |
340 |
|
Carbs percentage |
52% |
|
Fat percentage |
21% |
|
Protein percentage |
27% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
40 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Tgi Fridays – Chicken & Broccoli Alfredo?
The alternative foods for Tgi Fridays – Chicken & Broccoli Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tgi Fridays – Chicken & Broccoli Alfredo are listed below.
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Bistro Md – Chicken and Mushroom Crepes is an alternative to Tgi Fridays – Chicken & Broccoli Alfredo because it has 340 calories, similar to Tgi Fridays – Chicken & Broccoli Alfredo. The Bistro Md – Chicken and Mushroom Crepes has less iron than Tgi Fridays – Chicken & Broccoli Alfredo, and less calcium than Tgi Fridays – Chicken & Broccoli Alfredo. The Bistro Md – Chicken and Mushroom Crepes has more protein than Tgi Fridays – Chicken & Broccoli Alfredo. To learn more about Bistro Md – Chicken and Mushroom Crepes, read related food calories, and a nutrition guide.
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Mars – Sunflower Kernels is an alternative to Tgi Fridays – Chicken & Broccoli Alfredo because it has 340 calories, similar to Tgi Fridays – Chicken & Broccoli Alfredo. The Mars – Sunflower Kernels has similar iron to Tgi Fridays – Chicken & Broccoli Alfredo, and less calcium than Tgi Fridays – Chicken & Broccoli Alfredo. The Mars – Sunflower Kernels has less protein than Tgi Fridays – Chicken & Broccoli Alfredo. To learn more about Mars – Sunflower Kernels, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more is an alternative to Tgi Fridays – Chicken & Broccoli Alfredo because it has 340 calories, similar to Tgi Fridays – Chicken & Broccoli Alfredo. The Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more has less iron than Tgi Fridays – Chicken & Broccoli Alfredo, and more calcium than Tgi Fridays – Chicken & Broccoli Alfredo. The Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more has more protein than Tgi Fridays – Chicken & Broccoli Alfredo. To learn more about Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more, read related food calories, and a nutrition guide.
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Weight Watchers – Chicken with Broccoli and Cheese is an alternative to Tgi Fridays – Chicken & Broccoli Alfredo because it has 340 calories, similar to Tgi Fridays – Chicken & Broccoli Alfredo. The Weight Watchers – Chicken with Broccoli and Cheese has less iron than Tgi Fridays – Chicken & Broccoli Alfredo, and more calcium than Tgi Fridays – Chicken & Broccoli Alfredo. The Weight Watchers – Chicken with Broccoli and Cheese has more protein than Tgi Fridays – Chicken & Broccoli Alfredo. To learn more about Weight Watchers – Chicken with Broccoli and Cheese, read related food calories, and a nutrition guide.
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Lean Cuisine – Steak Cheddar & Mushroom is an alternative to Tgi Fridays – Chicken & Broccoli Alfredo because it has 340 calories, similar to Tgi Fridays – Chicken & Broccoli Alfredo. The Lean Cuisine – Steak Cheddar & Mushroom has similar iron to Tgi Fridays – Chicken & Broccoli Alfredo, and more calcium than Tgi Fridays – Chicken & Broccoli Alfredo. The Lean Cuisine – Steak Cheddar & Mushroom has less protein than Tgi Fridays – Chicken & Broccoli Alfredo. To learn more about Lean Cuisine – Steak Cheddar & Mushroom, read related food calories, and a nutrition guide.