The Morrisons – Mini Cheese & Onion Roll Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Morrisons – Mini Cheese & Onion Roll is a Morrisons type of food with 1 Roll serving size that provides 31 calories. Morrisons – Mini Cheese & Onion Roll has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Morrisons – Mini Cheese & Onion Roll. Morrisons – Mini Cheese & Onion Roll nutrient values are 3 g carbohydrate, 0 g protein, and 1 g fat. Morrisons – Mini Cheese & Onion Roll has the vitamins A, and C within it. Morrisons – Mini Cheese & Onion Roll has 0 % vitamin A and 0 % vitamin C. Morrisons – Mini Cheese & Onion Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Morrisons – Mini Cheese & Onion Roll has 0 g dietary fiber, and 0 g sugar. 1 serving of Morrisons – Mini Cheese & Onion Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Morrisons – Mini Cheese & Onion Roll provides 31g of 2,000 cal by leaving 1,969 cal.

 

Morrisons – Mini Cheese & Onion Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morrisons – Mini Cheese & Onion Roll provides 1g fat for total of 67g. After 1 serving of Morrisons – Mini Cheese & Onion Roll, 66g is needed for heart health. Morrisons – Mini Cheese & Onion Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Morrisons – Mini Cheese & Onion Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Morrisons – Mini Cheese & Onion Roll is one of the possibilities. 3g is provided by Morrisons – Mini Cheese & Onion Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morrisons – Mini Cheese & Onion Roll leaves 247g carbohydrates for low-carb dieting. 1 serving of Morrisons – Mini Cheese & Onion Roll provides –g sugar for daily 75g sugar intake. 1 serving of Morrisons – Mini Cheese & Onion Roll leaves 75g sugar for daily intake threshold of sugar. Morrisons – Mini Cheese & Onion Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Morrisons – Mini Cheese & Onion Roll 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morrisons – Mini Cheese & Onion Roll. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Morrisons – Mini Cheese & Onion Roll.

 

There are similar foods to the Morrisons – Mini Cheese & Onion Roll in terms of nutrition, daily intake amount, and calorie amount. These are Mini Cheese and Onion Roll, cheese & onion roll, Cheddar Cheese & Onion Roll, Cheese & Onion Roll (Pastry), and Cheese and Onion Roll.

 

The nutrients table of the Morrisons – Mini Cheese & Onion Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Morrisons – Mini Cheese & Onion Roll	Nutrient values for Morrisons – Mini Cheese & Onion Roll
Serving size	1 Roll
Calories	31
Carbs percentage	57%
Fat percentage	43%
Protein percentage	0%
Carbs	3 g
Dietary fiber	0 g
Sugar	0 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	0 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Morrisons – Mini Cheese & Onion Roll?

The similar foods to Morrisons – Mini Cheese & Onion Roll involve alike nutritional values from the same Morrisons type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Morrisons – Mini Cheese & Onion Roll are listed below.

1. Morrisons – Mild Chilli Rice Cakes is a similar nourishment to Morrisons – Mini Cheese & Onion Roll because both of the Morrisons – Mini Cheese & Onion Roll and Morrisons – Mild Chilli Rice Cakes are from Morrisons. The Morrisons – Mini Cheese & Onion Roll has less calories than Morrisons – Mild Chilli Rice Cakes because Morrisons – Mini Cheese & Onion Roll has 31 calories, and it is 2 less calories than Morrisons – Mild Chilli Rice Cakes. The Morrisons – Mild Chilli Rice Cakes has similar iron to Morrisons – Mini Cheese & Onion Roll, and similar calcium to Morrisons – Mini Cheese & Onion Roll. The Morrisons – Mild Chilli Rice Cakes has similar protein to Morrisons – Mini Cheese & Onion Roll. To learn more about Morrisons – Mild Chilli Rice Cakes, read related food calories, and a nutrition guide.

2. Morrisons – White Medium Bread is a similar nourishment to Morrisons – Mini Cheese & Onion Roll because both of the Morrisons – Mini Cheese & Onion Roll and Morrisons – White Medium Bread are from Morrisons. The Morrisons – Mini Cheese & Onion Roll has less calories than Morrisons – White Medium Bread because Morrisons – Mini Cheese & Onion Roll has 31 calories, and it is 47 less calories than Morrisons – White Medium Bread. The Morrisons – White Medium Bread has similar iron to Morrisons – Mini Cheese & Onion Roll, and similar calcium to Morrisons – Mini Cheese & Onion Roll. The Morrisons – White Medium Bread has more protein than Morrisons – Mini Cheese & Onion Roll. To learn more about Morrisons – White Medium Bread, read related food calories, and a nutrition guide.

3. Morrisons – Rosemary Scalloped Crackers is a similar nourishment to Morrisons – Mini Cheese & Onion Roll because both of the Morrisons – Mini Cheese & Onion Roll and Morrisons – Rosemary Scalloped Crackers are from Morrisons. The Morrisons – Mini Cheese & Onion Roll has less calories than Morrisons – Rosemary Scalloped Crackers because Morrisons – Mini Cheese & Onion Roll has 31 calories, and it is 115 less calories than Morrisons – Rosemary Scalloped Crackers. The Morrisons – Rosemary Scalloped Crackers has similar iron to Morrisons – Mini Cheese & Onion Roll, and similar calcium to Morrisons – Mini Cheese & Onion Roll. The Morrisons – Rosemary Scalloped Crackers has more protein than Morrisons – Mini Cheese & Onion Roll. To learn more about Morrisons – Rosemary Scalloped Crackers, read related food calories, and a nutrition guide.

4. Morrisons – White Tortilla Wraps is a similar nourishment to Morrisons – Mini Cheese & Onion Roll because both of the Morrisons – Mini Cheese & Onion Roll and Morrisons – White Tortilla Wraps are from Morrisons. The Morrisons – Mini Cheese & Onion Roll has less calories than Morrisons – White Tortilla Wraps because Morrisons – Mini Cheese & Onion Roll has 31 calories, and it is 157 less calories than Morrisons – White Tortilla Wraps. The Morrisons – White Tortilla Wraps has similar iron to Morrisons – Mini Cheese & Onion Roll, and similar calcium to Morrisons – Mini Cheese & Onion Roll. The Morrisons – White Tortilla Wraps has more protein than Morrisons – Mini Cheese & Onion Roll. To learn more about Morrisons – White Tortilla Wraps, read related food calories, and a nutrition guide.

5. Morrisons – Honey Nut Cornflakes is a similar nourishment to Morrisons – Mini Cheese & Onion Roll because both of the Morrisons – Mini Cheese & Onion Roll and Morrisons – Honey Nut Cornflakes are from Morrisons. The Morrisons – Mini Cheese & Onion Roll has less calories than Morrisons – Honey Nut Cornflakes because Morrisons – Mini Cheese & Onion Roll has 31 calories, and it is 150 less calories than Morrisons – Honey Nut Cornflakes. The Morrisons – Honey Nut Cornflakes has similar iron to Morrisons – Mini Cheese & Onion Roll, and similar calcium to Morrisons – Mini Cheese & Onion Roll. The Morrisons – Honey Nut Cornflakes has more protein than Morrisons – Mini Cheese & Onion Roll. To learn more about Morrisons – Honey Nut Cornflakes, read related food calories, and a nutrition guide.