Mcdo – Big Mac is a Mcdo type of food with 1 ser serving size that provides 510 calories. Mcdo – Big Mac has 32% carbohydrate, and 46% fat, 21% protein in 100 gram of Mcdo – Big Mac. Mcdo – Big Mac nutrient values are 41 g carbohydrate, 27 g protein, and 26 g fat. Mcdo – Big Mac has the vitamins A, and C within it. Mcdo – Big Mac has 0 % vitamin A and 0 % vitamin C. Mcdo – Big Mac has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdo – Big Mac has 0 g dietary fiber, and 0 g sugar. 1 serving of Mcdo – Big Mac provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdo – Big Mac provides 510g of 2,000 cal by leaving 1,490 cal.
Mcdo – Big Mac and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdo – Big Mac provides 26g fat for total of 67g. After 1 serving of Mcdo – Big Mac, 41g is needed for heart health. Mcdo – Big Mac provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mcdo – Big Mac causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdo – Big Mac is one of the possibilities. 41g is provided by Mcdo – Big Mac for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdo – Big Mac leaves 209g carbohydrates for low-carb dieting. 1 serving of Mcdo – Big Mac provides –g sugar for daily 75g sugar intake. 1 serving of Mcdo – Big Mac leaves 75g sugar for daily intake threshold of sugar. Mcdo – Big Mac provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdo – Big Mac 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdo – Big Mac. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Mcdo – Big Mac.
There are similar foods to the Mcdo – Big Mac in terms of nutrition, daily intake amount, and calorie amount. These are Big Mac, Big Mac – France, Big mac beef, Big mac half, and Big Mec.
The nutrients table of the Mcdo – Big Mac with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdo – Big Mac |
Nutrient values for Mcdo – Big Mac |
|---|---|
|
Serving size |
1 ser |
|
Calories |
510 |
|
Carbs percentage |
32% |
|
Fat percentage |
46% |
|
Protein percentage |
21% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
26 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Mcdo – Big Mac?
The similar foods to Mcdo – Big Mac involve alike nutritional values from the same Mcdo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcdo – Big Mac are listed below.
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Mcdo – Croque Mcdo is a similar nourishment to Mcdo – Big Mac because both of the Mcdo – Big Mac and Mcdo – Croque Mcdo are from Mcdo. The Mcdo – Big Mac has more calories than Mcdo – Croque Mcdo because Mcdo – Big Mac has 510 calories, and it is 250 more calories than Mcdo – Croque Mcdo. The Mcdo – Croque Mcdo has similar iron to Mcdo – Big Mac, and similar calcium to Mcdo – Big Mac. The Mcdo – Croque Mcdo has less protein than Mcdo – Big Mac. To learn more about Mcdo – Croque Mcdo, read related food calories, and a nutrition guide.
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Mcdo – Frites is a similar nourishment to Mcdo – Big Mac because both of the Mcdo – Big Mac and Mcdo – Frites are from Mcdo. The Mcdo – Big Mac has more calories than Mcdo – Frites because Mcdo – Big Mac has 510 calories, and it is 170 more calories than Mcdo – Frites. The Mcdo – Frites has similar iron to Mcdo – Big Mac, and similar calcium to Mcdo – Big Mac. The Mcdo – Frites has less protein than Mcdo – Big Mac. To learn more about Mcdo – Frites, read related food calories, and a nutrition guide.
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Mcdo – Nuggets is a similar nourishment to Mcdo – Big Mac because both of the Mcdo – Big Mac and Mcdo – Nuggets are from Mcdo. The Mcdo – Big Mac has more calories than Mcdo – Nuggets because Mcdo – Big Mac has 510 calories, and it is 340 more calories than Mcdo – Nuggets. The Mcdo – Nuggets has similar iron to Mcdo – Big Mac, and similar calcium to Mcdo – Big Mac. The Mcdo – Nuggets has less protein than Mcdo – Big Mac. To learn more about Mcdo – Nuggets, read related food calories, and a nutrition guide.