Mcdo – Croque Mcdo is a Mcdo type of food with 1 sandwich serving size that provides 260 calories. Mcdo – Croque Mcdo has 43% carbohydrate, and 35% fat, 22% protein in 100 gram of Mcdo – Croque Mcdo. Mcdo – Croque Mcdo nutrient values are 27 g carbohydrate, 14 g protein, and 10 g fat. Mcdo – Croque Mcdo has the vitamins A, and C within it. Mcdo – Croque Mcdo has 0 % vitamin A and 0 % vitamin C. Mcdo – Croque Mcdo has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdo – Croque Mcdo has 0 g dietary fiber, and 0 g sugar. 1 serving of Mcdo – Croque Mcdo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdo – Croque Mcdo provides 260g of 2,000 cal by leaving 1,740 cal.
Mcdo – Croque Mcdo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdo – Croque Mcdo provides 10g fat for total of 67g. After 1 serving of Mcdo – Croque Mcdo, 57g is needed for heart health. Mcdo – Croque Mcdo provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mcdo – Croque Mcdo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdo – Croque Mcdo is one of the possibilities. 27g is provided by Mcdo – Croque Mcdo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdo – Croque Mcdo leaves 223g carbohydrates for low-carb dieting. 1 serving of Mcdo – Croque Mcdo provides –g sugar for daily 75g sugar intake. 1 serving of Mcdo – Croque Mcdo leaves 75g sugar for daily intake threshold of sugar. Mcdo – Croque Mcdo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdo – Croque Mcdo 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdo – Croque Mcdo. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mcdo – Croque Mcdo.
There are similar foods to the Mcdo – Croque Mcdo in terms of nutrition, daily intake amount, and calorie amount. These are croque mcdo, Croque Mcdo, Croque, Croque Mcdo – France, and France.
The nutrients table of the Mcdo – Croque Mcdo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdo – Croque Mcdo |
Nutrient values for Mcdo – Croque Mcdo |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
260 |
|
Carbs percentage |
43% |
|
Fat percentage |
35% |
|
Protein percentage |
22% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdo – Croque Mcdo?
The alternative foods for Mcdo – Croque Mcdo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdo – Croque Mcdo are listed below.
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lean pocket – Chipotle Chicken is an alternative to Mcdo – Croque Mcdo because it has 260 calories, similar to Mcdo – Croque Mcdo. The lean pocket – Chipotle Chicken has more iron than Mcdo – Croque Mcdo, and more calcium than Mcdo – Croque Mcdo. The lean pocket – Chipotle Chicken has less protein than Mcdo – Croque Mcdo. To learn more about lean pocket – Chipotle Chicken, read related food calories, and a nutrition guide.
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Jimmy Dean – D – Lights is an alternative to Mcdo – Croque Mcdo because it has 260 calories, similar to Mcdo – Croque Mcdo. The Jimmy Dean – D – Lights has more iron than Mcdo – Croque Mcdo, and more calcium than Mcdo – Croque Mcdo. The Jimmy Dean – D – Lights has more protein than Mcdo – Croque Mcdo. To learn more about Jimmy Dean – D – Lights, read related food calories, and a nutrition guide.
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Burger King – Whopper Jr, no Mayo is an alternative to Mcdo – Croque Mcdo because it has 260 calories, similar to Mcdo – Croque Mcdo. The Burger King – Whopper Jr, no Mayo has similar iron to Mcdo – Croque Mcdo, and similar calcium to Mcdo – Croque Mcdo. The Burger King – Whopper Jr, no Mayo has less protein than Mcdo – Croque Mcdo. To learn more about Burger King – Whopper Jr, no Mayo, read related food calories, and a nutrition guide.
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Outtakes – Buffalo Chicken Fold is an alternative to Mcdo – Croque Mcdo because it has 260 calories, similar to Mcdo – Croque Mcdo. The Outtakes – Buffalo Chicken Fold has more iron than Mcdo – Croque Mcdo, and more calcium than Mcdo – Croque Mcdo. The Outtakes – Buffalo Chicken Fold has more protein than Mcdo – Croque Mcdo. To learn more about Outtakes – Buffalo Chicken Fold, read related food calories, and a nutrition guide.
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Great Value – Canadian Bacon, Egg, and Cheese Muffin is an alternative to Mcdo – Croque Mcdo because it has 260 calories, similar to Mcdo – Croque Mcdo. The Great Value – Canadian Bacon, Egg, and Cheese Muffin has more iron than Mcdo – Croque Mcdo, and more calcium than Mcdo – Croque Mcdo. The Great Value – Canadian Bacon, Egg, and Cheese Muffin has more protein than Mcdo – Croque Mcdo. To learn more about Great Value – Canadian Bacon, Egg, and Cheese Muffin, read related food calories, and a nutrition guide.