Dole – Fruit Bites is a Dole type of food with 1 bag serving size that provides 80 calories. Dole – Fruit Bites has 73% carbohydrate, and 22% fat, 5% protein in 100 gram of Dole – Fruit Bites. Dole – Fruit Bites nutrient values are 15 g carbohydrate, 1 g protein, and 2 g fat. Dole – Fruit Bites has the vitamins A, and C within it. Dole – Fruit Bites has 0 % vitamin A and 15 % vitamin C. Dole – Fruit Bites has 30 mg sodium, 5 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Fruit Bites has 0 g dietary fiber, and 11 g sugar. 1 serving of Dole – Fruit Bites provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dole – Fruit Bites provides 80g of 2,000 cal by leaving 1,920 cal.
Dole – Fruit Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Fruit Bites provides 2g fat for total of 67g. After 1 serving of Dole – Fruit Bites, 65g is needed for heart health. Dole – Fruit Bites provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Dole – Fruit Bites causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Fruit Bites is one of the possibilities. 15g is provided by Dole – Fruit Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Fruit Bites leaves 235g carbohydrates for low-carb dieting. 1 serving of Dole – Fruit Bites provides 11g sugar for daily 75g sugar intake. 1 serving of Dole – Fruit Bites leaves 64g sugar for daily intake threshold of sugar. Dole – Fruit Bites provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dole – Fruit Bites 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Fruit Bites. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Fruit Bites.
There are similar foods to the Dole – Fruit Bites in terms of nutrition, daily intake amount, and calorie amount. These are Real Fruit Bites, Real Fruit Bites Pineapple, Real Fruit Bites Pineapple, Real Fruit Bites (pineapple), and Tropical Fruit Bites.
The nutrients table of the Dole – Fruit Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Fruit Bites |
Nutrient values for Dole – Fruit Bites |
|---|---|
|
Serving size |
1 bag |
|
Calories |
80 |
|
Carbs percentage |
73% |
|
Fat percentage |
22% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
5 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Fruit Bites?
The alternative foods for Dole – Fruit Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Fruit Bites are listed below.
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Archer Farms – Fruit Twists is an alternative to Dole – Fruit Bites because it has 80 calories, similar to Dole – Fruit Bites. The Archer Farms – Fruit Twists has more iron than Dole – Fruit Bites, and similar calcium to Dole – Fruit Bites. The Archer Farms – Fruit Twists has less protein than Dole – Fruit Bites. To learn more about Archer Farms – Fruit Twists, read related food calories, and a nutrition guide.
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wise – Popcorn is an alternative to Dole – Fruit Bites because it has 80 calories, similar to Dole – Fruit Bites. The wise – Popcorn has similar iron to Dole – Fruit Bites, and similar calcium to Dole – Fruit Bites. The wise – Popcorn has similar protein to Dole – Fruit Bites. To learn more about wise – Popcorn, read related food calories, and a nutrition guide.
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Quaker – Bbq Rice Cakes is an alternative to Dole – Fruit Bites because it has 80 calories, similar to Dole – Fruit Bites. The Quaker – Bbq Rice Cakes has similar iron to Dole – Fruit Bites, and similar calcium to Dole – Fruit Bites. The Quaker – Bbq Rice Cakes has similar protein to Dole – Fruit Bites. To learn more about Quaker – Bbq Rice Cakes, read related food calories, and a nutrition guide.
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Marks & Spencer – Salted Popcorn is an alternative to Dole – Fruit Bites because it has 80 calories, similar to Dole – Fruit Bites. The Marks & Spencer – Salted Popcorn has similar iron to Dole – Fruit Bites, and similar calcium to Dole – Fruit Bites. The Marks & Spencer – Salted Popcorn has similar protein to Dole – Fruit Bites. To learn more about Marks & Spencer – Salted Popcorn, read related food calories, and a nutrition guide.
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Quaker – Oat Clusters is an alternative to Dole – Fruit Bites because it has 80 calories, similar to Dole – Fruit Bites. The Quaker – Oat Clusters has more iron than Dole – Fruit Bites, and similar calcium to Dole – Fruit Bites. The Quaker – Oat Clusters has more protein than Dole – Fruit Bites. To learn more about Quaker – Oat Clusters, read related food calories, and a nutrition guide.