Panera – White Chocolate Raspberry Mini Cake is a Panera type of food with 1 Mini Cake serving size that provides 260 calories. Panera – White Chocolate Raspberry Mini Cake has 70% carbohydrate, and 25% fat, 5% protein in 100 gram of Panera – White Chocolate Raspberry Mini Cake. Panera – White Chocolate Raspberry Mini Cake nutrient values are 44 g carbohydrate, 3 g protein, and 7 g fat. Panera – White Chocolate Raspberry Mini Cake has the vitamins A, and C within it. Panera – White Chocolate Raspberry Mini Cake has 2 % vitamin A and 0 % vitamin C. Panera – White Chocolate Raspberry Mini Cake has 150 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Panera – White Chocolate Raspberry Mini Cake has 1 g dietary fiber, and 30 g sugar. 1 serving of Panera – White Chocolate Raspberry Mini Cake provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Panera – White Chocolate Raspberry Mini Cake provides 260g of 2,000 cal by leaving 1,740 cal.
Panera – White Chocolate Raspberry Mini Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – White Chocolate Raspberry Mini Cake provides 7g fat for total of 67g. After 1 serving of Panera – White Chocolate Raspberry Mini Cake, 60g is needed for heart health. Panera – White Chocolate Raspberry Mini Cake provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Panera – White Chocolate Raspberry Mini Cake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Panera – White Chocolate Raspberry Mini Cake is one of the possibilities. 44g is provided by Panera – White Chocolate Raspberry Mini Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – White Chocolate Raspberry Mini Cake leaves 206g carbohydrates for low-carb dieting. 1 serving of Panera – White Chocolate Raspberry Mini Cake provides 30g sugar for daily 75g sugar intake. 1 serving of Panera – White Chocolate Raspberry Mini Cake leaves 45g sugar for daily intake threshold of sugar. Panera – White Chocolate Raspberry Mini Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – White Chocolate Raspberry Mini Cake 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – White Chocolate Raspberry Mini Cake. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera – White Chocolate Raspberry Mini Cake.
There are similar foods to the Panera – White Chocolate Raspberry Mini Cake in terms of nutrition, daily intake amount, and calorie amount. These are White Chocolate Raspberry Mini Cake, White Chocolate Raspberry Mini Cake, Chocolate Raspberry, White Chicolate Raspberry Cake, and White Chocolate Raspberry Cake.
The nutrients table of the Panera – White Chocolate Raspberry Mini Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – White Chocolate Raspberry Mini Cake |
Nutrient values for Panera – White Chocolate Raspberry Mini Cake |
|---|---|
|
Serving size |
1 Mini Cake |
|
Calories |
260 |
|
Carbs percentage |
70% |
|
Fat percentage |
25% |
|
Protein percentage |
5% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
|
Sugar |
30 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Panera – White Chocolate Raspberry Mini Cake?
The similar foods to Panera – White Chocolate Raspberry Mini Cake involve alike nutritional values from the same Panera type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Panera – White Chocolate Raspberry Mini Cake are listed below.
-
Panera – Roasted Tomato & Feta Souffle is a similar nourishment to Panera – White Chocolate Raspberry Mini Cake because both of the Panera – White Chocolate Raspberry Mini Cake and Panera – Roasted Tomato & Feta Souffle are from Panera. The Panera – White Chocolate Raspberry Mini Cake has less calories than Panera – Roasted Tomato & Feta Souffle because Panera – White Chocolate Raspberry Mini Cake has 260 calories, and it is 250 less calories than Panera – Roasted Tomato & Feta Souffle. The Panera – Roasted Tomato & Feta Souffle has more iron than Panera – White Chocolate Raspberry Mini Cake, and more calcium than Panera – White Chocolate Raspberry Mini Cake. The Panera – Roasted Tomato & Feta Souffle has more protein than Panera – White Chocolate Raspberry Mini Cake. To learn more about Panera – Roasted Tomato & Feta Souffle, read related food calories, and a nutrition guide.
-
Panera – 1/2 Tomato & Mozzarella is a similar nourishment to Panera – White Chocolate Raspberry Mini Cake because both of the Panera – White Chocolate Raspberry Mini Cake and Panera – 1/2 Tomato & Mozzarella are from Panera. The Panera – White Chocolate Raspberry Mini Cake has less calories than Panera – 1/2 Tomato & Mozzarella because Panera – White Chocolate Raspberry Mini Cake has 260 calories, and it is 110 less calories than Panera – 1/2 Tomato & Mozzarella. The Panera – 1/2 Tomato & Mozzarella has less iron than Panera – White Chocolate Raspberry Mini Cake, and more calcium than Panera – White Chocolate Raspberry Mini Cake. The Panera – 1/2 Tomato & Mozzarella has more protein than Panera – White Chocolate Raspberry Mini Cake. To learn more about Panera – 1/2 Tomato & Mozzarella, read related food calories, and a nutrition guide.
-
Panera – Raspberry Vinaigrette is a similar nourishment to Panera – White Chocolate Raspberry Mini Cake because both of the Panera – White Chocolate Raspberry Mini Cake and Panera – Raspberry Vinaigrette are from Panera. The Panera – White Chocolate Raspberry Mini Cake has more calories than Panera – Raspberry Vinaigrette because Panera – White Chocolate Raspberry Mini Cake has 260 calories, and it is 240 more calories than Panera – Raspberry Vinaigrette. The Panera – Raspberry Vinaigrette has less iron than Panera – White Chocolate Raspberry Mini Cake, and less calcium than Panera – White Chocolate Raspberry Mini Cake. The Panera – Raspberry Vinaigrette has less protein than Panera – White Chocolate Raspberry Mini Cake. To learn more about Panera – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
-
Panera – Cream Cheese Spread – Plain is a similar nourishment to Panera – White Chocolate Raspberry Mini Cake because both of the Panera – White Chocolate Raspberry Mini Cake and Panera – Cream Cheese Spread – Plain are from Panera. The Panera – White Chocolate Raspberry Mini Cake has more calories than Panera – Cream Cheese Spread – Plain because Panera – White Chocolate Raspberry Mini Cake has 260 calories, and it is 80 more calories than Panera – Cream Cheese Spread – Plain. The Panera – Cream Cheese Spread – Plain has less iron than Panera – White Chocolate Raspberry Mini Cake, and similar calcium to Panera – White Chocolate Raspberry Mini Cake. The Panera – Cream Cheese Spread – Plain has similar protein to Panera – White Chocolate Raspberry Mini Cake. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
-
Panera – Strawberry Poppyseed Salad is a similar nourishment to Panera – White Chocolate Raspberry Mini Cake because both of the Panera – White Chocolate Raspberry Mini Cake and Panera – Strawberry Poppyseed Salad are from Panera. The Panera – White Chocolate Raspberry Mini Cake has less calories than Panera – Strawberry Poppyseed Salad because Panera – White Chocolate Raspberry Mini Cake has 260 calories, and it is 90 less calories than Panera – Strawberry Poppyseed Salad. The Panera – Strawberry Poppyseed Salad has more iron than Panera – White Chocolate Raspberry Mini Cake, and more calcium than Panera – White Chocolate Raspberry Mini Cake. The Panera – Strawberry Poppyseed Salad has more protein than Panera – White Chocolate Raspberry Mini Cake. To learn more about Panera – Strawberry Poppyseed Salad, read related food calories, and a nutrition guide.