Purefoods – Luncheon Meat is a Purefoods type of food with 1 slice serving size that provides 110 calories. Purefoods – Luncheon Meat has 11% carbohydrate, and 67% fat, 22% protein in 100 gram of Purefoods – Luncheon Meat. Purefoods – Luncheon Meat nutrient values are 3 g carbohydrate, 6 g protein, and 8 g fat. Purefoods – Luncheon Meat has the vitamins A, and C within it. Purefoods – Luncheon Meat has 0 % vitamin A and 24 % vitamin C. Purefoods – Luncheon Meat has 510 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Purefoods – Luncheon Meat has 0 g dietary fiber, and 1 g sugar. 1 serving of Purefoods – Luncheon Meat provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Purefoods – Luncheon Meat provides 110g of 2,000 cal by leaving 1,890 cal.
Purefoods – Luncheon Meat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Purefoods – Luncheon Meat provides 8g fat for total of 67g. After 1 serving of Purefoods – Luncheon Meat, 59g is needed for heart health. Purefoods – Luncheon Meat provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Purefoods – Luncheon Meat causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Purefoods – Luncheon Meat is one of the possibilities. 3g is provided by Purefoods – Luncheon Meat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Purefoods – Luncheon Meat leaves 247g carbohydrates for low-carb dieting. 1 serving of Purefoods – Luncheon Meat provides 1g sugar for daily 75g sugar intake. 1 serving of Purefoods – Luncheon Meat leaves 74g sugar for daily intake threshold of sugar. Purefoods – Luncheon Meat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Purefoods – Luncheon Meat 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Purefoods – Luncheon Meat. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Purefoods – Luncheon Meat.
There are similar foods to the Purefoods – Luncheon Meat in terms of nutrition, daily intake amount, and calorie amount. These are Luncheon Meat, Luncheon Meat, Luncheon Meat, Purefoods, and Chicken Luncheon Meat.
The nutrients table of the Purefoods – Luncheon Meat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Purefoods – Luncheon Meat |
Nutrient values for Purefoods – Luncheon Meat |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
11% |
|
Fat percentage |
67% |
|
Protein percentage |
22% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
24 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Purefoods – Luncheon Meat?
The alternative foods for Purefoods – Luncheon Meat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Purefoods – Luncheon Meat are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Purefoods – Luncheon Meat because it has 110 calories, similar to Purefoods – Luncheon Meat. The Trader Joe’s – Swiss Cheese has less iron than Purefoods – Luncheon Meat, and more calcium than Purefoods – Luncheon Meat. The Trader Joe’s – Swiss Cheese has more protein than Purefoods – Luncheon Meat. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Purefoods – Luncheon Meat because it has 110 calories, similar to Purefoods – Luncheon Meat. The Maries – 100% Whole Wheat Bread has more iron than Purefoods – Luncheon Meat, and more calcium than Purefoods – Luncheon Meat. The Maries – 100% Whole Wheat Bread has less protein than Purefoods – Luncheon Meat. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Purefoods – Luncheon Meat because it has 110 calories, similar to Purefoods – Luncheon Meat. The Bohemian Hearth – Seven Grain – Bread has more iron than Purefoods – Luncheon Meat, and more calcium than Purefoods – Luncheon Meat. The Bohemian Hearth – Seven Grain – Bread has less protein than Purefoods – Luncheon Meat. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Purefoods – Luncheon Meat because it has 110 calories, similar to Purefoods – Luncheon Meat. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Purefoods – Luncheon Meat, and similar calcium to Purefoods – Luncheon Meat. The Marks & Spencer – Soft Golden Wholemeal Bread has less protein than Purefoods – Luncheon Meat. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Purefoods – Luncheon Meat because it has 110 calories, similar to Purefoods – Luncheon Meat. The Wheat Bread (Arnold) has more iron than Purefoods – Luncheon Meat, and more calcium than Purefoods – Luncheon Meat. The Wheat Bread (Arnold) has less protein than Purefoods – Luncheon Meat. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.