udon(yude) is a Generic type of food with 100 g serving size that provides 105 calories. udon(yude) has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of udon(yude). udon(yude) nutrient values are 21 g carbohydrate, 2 g protein, and 0 g fat. udon(yude) has the vitamins A, and C within it. udon(yude) has 0 % vitamin A and 0 % vitamin C. udon(yude) has 120 mg sodium, 9 mg potassium, 0 mg cholesterol, and — g trans fat. udon(yude) has 0 g dietary fiber, and — g sugar. 1 serving of udon(yude) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. udon(yude) provides 105g of 2,000 cal by leaving 1,895 cal.
udon(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. udon(yude) provides –g fat for total of 67g. After 1 serving of udon(yude), 67g is needed for heart health. udon(yude) provides 120g for 2,300g by leaving 2,180g for daily sodium intake. udon(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with udon(yude) is one of the possibilities. 21g is provided by udon(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of udon(yude) leaves 229g carbohydrates for low-carb dieting. 1 serving of udon(yude) provides –g sugar for daily 75g sugar intake. 1 serving of udon(yude) leaves 75g sugar for daily intake threshold of sugar. udon(yude) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of udon(yude) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of udon(yude). Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of udon(yude).
There are similar foods to the udon(yude) in terms of nutrition, daily intake amount, and calorie amount. These are ゆでうどん, 玉うどん, 干しうどん（ゆで）, ゆでうどん, and ゆでうどん.
The nutrients table of the udon(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
udon(yude) |
Nutrient values for udon(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
105 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
9 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for udon(yude)?
The alternative foods for udon(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to udon(yude) are listed below.
-
Xi Lan Hua Pei Gen Mu Er Tang is an alternative to udon(yude) because it has 105 calories, similar to udon(yude). The Xi Lan Hua Pei Gen Mu Er Tang has more iron than udon(yude), and more calcium than udon(yude). The Xi Lan Hua Pei Gen Mu Er Tang has more protein than udon(yude). To learn more about Xi Lan Hua Pei Gen Mu Er Tang , read related food calories, and a nutrition guide.
-
Mash Direct – Potato Cakes (X2) is an alternative to udon(yude) because it has 105 calories, similar to udon(yude). The Mash Direct – Potato Cakes (X2) has less iron than udon(yude), and similar calcium to udon(yude). The Mash Direct – Potato Cakes (X2) has more protein than udon(yude). To learn more about Mash Direct – Potato Cakes (X2), read related food calories, and a nutrition guide.
-
Niu Rou (Qian Tui ) is an alternative to udon(yude) because it has 105 calories, similar to udon(yude). The Niu Rou (Qian Tui ) has more iron than udon(yude), and similar calcium to udon(yude). The Niu Rou (Qian Tui ) has more protein than udon(yude). To learn more about Niu Rou (Qian Tui ), read related food calories, and a nutrition guide.
-
Wei Bo Lu Yin Yu is an alternative to udon(yude) because it has 105 calories, similar to udon(yude). The Wei Bo Lu Yin Yu has more iron than udon(yude), and more calcium than udon(yude). The Wei Bo Lu Yin Yu has more protein than udon(yude). To learn more about Wei Bo Lu Yin Yu , read related food calories, and a nutrition guide.
-
Hong Niang Yu is an alternative to udon(yude) because it has 105 calories, similar to udon(yude). The Hong Niang Yu has more iron than udon(yude), and more calcium than udon(yude). The Hong Niang Yu has more protein than udon(yude). To learn more about Hong Niang Yu , read related food calories, and a nutrition guide.