Ma Ren Jin Si is a Generic type of food with 100 g serving size that provides 63 calories. Ma Ren Jin Si has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Ma Ren Jin Si . Ma Ren Jin Si nutrient values are 12 g carbohydrate, 3 g protein, and 0 g fat. Ma Ren Jin Si has the vitamins A, and C within it. Ma Ren Jin Si has — % vitamin A and 0 % vitamin C. Ma Ren Jin Si has 3280 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ma Ren Jin Si has — g dietary fiber, and — g sugar. 1 serving of Ma Ren Jin Si provides 19 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ma Ren Jin Si provides 63g of 2,000 cal by leaving 1,937 cal.
Ma Ren Jin Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ma Ren Jin Si provides –g fat for total of 67g. After 1 serving of Ma Ren Jin Si , 67g is needed for heart health. Ma Ren Jin Si provides 3,280g for 2,300g by leaving -980g for daily sodium intake. Ma Ren Jin Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ma Ren Jin Si is one of the possibilities. 12g is provided by Ma Ren Jin Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ma Ren Jin Si leaves 238g carbohydrates for low-carb dieting. 1 serving of Ma Ren Jin Si provides –g sugar for daily 75g sugar intake. 1 serving of Ma Ren Jin Si leaves 75g sugar for daily intake threshold of sugar. Ma Ren Jin Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ma Ren Jin Si 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ma Ren Jin Si . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Ma Ren Jin Si .
There are similar foods to the Ma Ren Jin Si in terms of nutrition, daily intake amount, and calorie amount. These are 麻仁金丝, 金丝鸟, 亜麻仁油, 金丝枣, and 食用亜麻仁油.
The nutrients table of the Ma Ren Jin Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ma Ren Jin Si |
Nutrient values for Ma Ren Jin Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
63 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
12 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
3280 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
19 % |
What are the alternative foods for Ma Ren Jin Si ?
The alternative foods for Ma Ren Jin Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ma Ren Jin Si are listed below.
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Wai Tou Cai is an alternative to Ma Ren Jin Si because it has 63 calories, similar to Ma Ren Jin Si . The Wai Tou Cai has less iron than Ma Ren Jin Si , and more calcium than Ma Ren Jin Si . The Wai Tou Cai has less protein than Ma Ren Jin Si . To learn more about Wai Tou Cai , read related food calories, and a nutrition guide.
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Fan Qie Shao Dou Fu is an alternative to Ma Ren Jin Si because it has 63 calories, similar to Ma Ren Jin Si . The Fan Qie Shao Dou Fu has less iron than Ma Ren Jin Si , and more calcium than Ma Ren Jin Si . The Fan Qie Shao Dou Fu has more protein than Ma Ren Jin Si . To learn more about Fan Qie Shao Dou Fu , read related food calories, and a nutrition guide.
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Chao Di San Xian is an alternative to Ma Ren Jin Si because it has 63 calories, similar to Ma Ren Jin Si . The Chao Di San Xian has less iron than Ma Ren Jin Si , and less calcium than Ma Ren Jin Si . The Chao Di San Xian has less protein than Ma Ren Jin Si . To learn more about Chao Di San Xian , read related food calories, and a nutrition guide.
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Zhong Guo Hou is an alternative to Ma Ren Jin Si because it has 63 calories, similar to Ma Ren Jin Si . The Zhong Guo Hou has less iron than Ma Ren Jin Si , and less calcium than Ma Ren Jin Si . The Zhong Guo Hou has more protein than Ma Ren Jin Si . To learn more about Zhong Guo Hou , read related food calories, and a nutrition guide.
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raichi is an alternative to Ma Ren Jin Si because it has 63 calories, similar to Ma Ren Jin Si . The raichi has less iron than Ma Ren Jin Si , and less calcium than Ma Ren Jin Si . The raichi has less protein than Ma Ren Jin Si . To learn more about raichi, read related food calories, and a nutrition guide.