Pullman – Rap10 Light is a Pullman type of food with 40 g serving size that provides 83 calories. Pullman – Rap10 Light has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Pullman – Rap10 Light. Pullman – Rap10 Light nutrient values are 17 g carbohydrate, 2 g protein, and 0 g fat. Pullman – Rap10 Light has the vitamins A, and C within it. Pullman – Rap10 Light has 0 % vitamin A and 0 % vitamin C. Pullman – Rap10 Light has 251 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pullman – Rap10 Light has 3 g dietary fiber, and 0 g sugar. 1 serving of Pullman – Rap10 Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pullman – Rap10 Light provides 83g of 2,000 cal by leaving 1,917 cal.
Pullman – Rap10 Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pullman – Rap10 Light provides –g fat for total of 67g. After 1 serving of Pullman – Rap10 Light, 67g is needed for heart health. Pullman – Rap10 Light provides 251g for 2,300g by leaving 2,049g for daily sodium intake. Pullman – Rap10 Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pullman – Rap10 Light is one of the possibilities. 17g is provided by Pullman – Rap10 Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pullman – Rap10 Light leaves 233g carbohydrates for low-carb dieting. 1 serving of Pullman – Rap10 Light provides –g sugar for daily 75g sugar intake. 1 serving of Pullman – Rap10 Light leaves 75g sugar for daily intake threshold of sugar. Pullman – Rap10 Light provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pullman – Rap10 Light 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pullman – Rap10 Light. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Pullman – Rap10 Light.
There are similar foods to the Pullman – Rap10 Light in terms of nutrition, daily intake amount, and calorie amount. These are Rap10 Light, Rap10 – Light, Rap10 Light, Rap10, and Rap10 – Integral.
The nutrients table of the Pullman – Rap10 Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pullman – Rap10 Light |
Nutrient values for Pullman – Rap10 Light |
|---|---|
|
Serving size |
40 g |
|
Calories |
83 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
251 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pullman – Rap10 Light?
The similar foods to Pullman – Rap10 Light involve alike nutritional values from the same Pullman type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pullman – Rap10 Light are listed below.
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Pullman – Pao is a similar nourishment to Pullman – Rap10 Light because both of the Pullman – Rap10 Light and Pullman – Pao are from Pullman. The Pullman – Rap10 Light has less calories than Pullman – Pao because Pullman – Rap10 Light has 83 calories, and it is 37 less calories than Pullman – Pao. The Pullman – Pao has similar iron to Pullman – Rap10 Light, and similar calcium to Pullman – Rap10 Light. The Pullman – Pao has more protein than Pullman – Rap10 Light. To learn more about Pullman – Pao, read related food calories, and a nutrition guide.
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Pullman – Bisnaguinha is a similar nourishment to Pullman – Rap10 Light because both of the Pullman – Rap10 Light and Pullman – Bisnaguinha are from Pullman. The Pullman – Rap10 Light has less calories than Pullman – Bisnaguinha because Pullman – Rap10 Light has 83 calories, and it is 74 less calories than Pullman – Bisnaguinha. The Pullman – Bisnaguinha has similar iron to Pullman – Rap10 Light, and similar calcium to Pullman – Rap10 Light. The Pullman – Bisnaguinha has more protein than Pullman – Rap10 Light. To learn more about Pullman – Bisnaguinha, read related food calories, and a nutrition guide.