Bear creek – Minestrone is a Bear creek type of food with 1 cup serving size that provides 110 calories. Bear creek – Minestrone has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Bear creek – Minestrone. Bear creek – Minestrone nutrient values are 23 g carbohydrate, 4 g protein, and 0 g fat. Bear creek – Minestrone has the vitamins A, and C within it. Bear creek – Minestrone has 20 % vitamin A and 8 % vitamin C. Bear creek – Minestrone has 870 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bear creek – Minestrone has 2 g dietary fiber, and 4 g sugar. 1 serving of Bear creek – Minestrone provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bear creek – Minestrone provides 110g of 2,000 cal by leaving 1,890 cal.
Bear creek – Minestrone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bear creek – Minestrone provides –g fat for total of 67g. After 1 serving of Bear creek – Minestrone, 67g is needed for heart health. Bear creek – Minestrone provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Bear creek – Minestrone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bear creek – Minestrone is one of the possibilities. 23g is provided by Bear creek – Minestrone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bear creek – Minestrone leaves 227g carbohydrates for low-carb dieting. 1 serving of Bear creek – Minestrone provides 4g sugar for daily 75g sugar intake. 1 serving of Bear creek – Minestrone leaves 71g sugar for daily intake threshold of sugar. Bear creek – Minestrone provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bear creek – Minestrone 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bear creek – Minestrone. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Bear creek – Minestrone.
There are similar foods to the Bear creek – Minestrone in terms of nutrition, daily intake amount, and calorie amount. These are Minestrone Soup, Soup Mix, Minestrone, Minestrone Soup Mix, Soup, and Minestrone Soup Mix.
The nutrients table of the Bear creek – Minestrone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bear creek – Minestrone |
Nutrient values for Bear creek – Minestrone |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
870 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Bear creek – Minestrone?
The alternative foods for Bear creek – Minestrone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bear creek – Minestrone are listed below.
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Multiple grain cheerios – Cereal is an alternative to Bear creek – Minestrone because it has 110 calories, similar to Bear creek – Minestrone. The Multiple grain cheerios – Cereal has more iron than Bear creek – Minestrone, and more calcium than Bear creek – Minestrone. The Multiple grain cheerios – Cereal has less protein than Bear creek – Minestrone. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Bear creek – Minestrone because it has 110 calories, similar to Bear creek – Minestrone. The Progresso Soup – Chicken Gumbo has more iron than Bear creek – Minestrone, and similar calcium to Bear creek – Minestrone. The Progresso Soup – Chicken Gumbo has more protein than Bear creek – Minestrone. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Bear creek – Minestrone because it has 110 calories, similar to Bear creek – Minestrone. The Stop & Shop – Orange Juice has less iron than Bear creek – Minestrone, and less calcium than Bear creek – Minestrone. The Stop & Shop – Orange Juice has less protein than Bear creek – Minestrone. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Bear creek – Minestrone because it has 110 calories, similar to Bear creek – Minestrone. The Trader Joe’s – Hearty Minestrone Soup has more iron than Bear creek – Minestrone, and more calcium than Bear creek – Minestrone. The Trader Joe’s – Hearty Minestrone Soup has less protein than Bear creek – Minestrone. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Bear creek – Minestrone because it has 110 calories, similar to Bear creek – Minestrone. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Bear creek – Minestrone, and less calcium than Bear creek – Minestrone. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Bear creek – Minestrone. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.