Freebirds – Spanish Rice is a Freebirds type of food with 1 Freebirds Bowl serving size that provides 98 calories. Freebirds – Spanish Rice has 72% carbohydrate, and 19% fat, 9% protein in 100 gram of Freebirds – Spanish Rice. Freebirds – Spanish Rice nutrient values are 17 g carbohydrate, 2 g protein, and 2 g fat. Freebirds – Spanish Rice has the vitamins A, and C within it. Freebirds – Spanish Rice has 0 % vitamin A and 0 % vitamin C. Freebirds – Spanish Rice has 268 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Freebirds – Spanish Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Freebirds – Spanish Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Freebirds – Spanish Rice provides 98g of 2,000 cal by leaving 1,902 cal.
Freebirds – Spanish Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freebirds – Spanish Rice provides 2g fat for total of 67g. After 1 serving of Freebirds – Spanish Rice, 65g is needed for heart health. Freebirds – Spanish Rice provides 268g for 2,300g by leaving 2,032g for daily sodium intake. Freebirds – Spanish Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Freebirds – Spanish Rice is one of the possibilities. 17g is provided by Freebirds – Spanish Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freebirds – Spanish Rice leaves 233g carbohydrates for low-carb dieting. 1 serving of Freebirds – Spanish Rice provides –g sugar for daily 75g sugar intake. 1 serving of Freebirds – Spanish Rice leaves 75g sugar for daily intake threshold of sugar. Freebirds – Spanish Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Freebirds – Spanish Rice 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Freebirds – Spanish Rice. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Freebirds – Spanish Rice.
There are similar foods to the Freebirds – Spanish Rice in terms of nutrition, daily intake amount, and calorie amount. These are Spanish Rice, Spanish Rice Freebird Portion, Spanish Rice (Burrito Bowl), Hybird Portion Spanish Rice, and Spanish Rice.
The nutrients table of the Freebirds – Spanish Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Freebirds – Spanish Rice |
Nutrient values for Freebirds – Spanish Rice |
|---|---|
|
Serving size |
1 Freebirds Bowl |
|
Calories |
98 |
|
Carbs percentage |
72% |
|
Fat percentage |
19% |
|
Protein percentage |
9% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
268 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Freebirds – Spanish Rice?
The similar foods to Freebirds – Spanish Rice involve alike nutritional values from the same Freebirds type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Freebirds – Spanish Rice are listed below.
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Freebirds – Chocolate Chip Cookie is a similar nourishment to Freebirds – Spanish Rice because both of the Freebirds – Spanish Rice and Freebirds – Chocolate Chip Cookie are from Freebirds. The Freebirds – Spanish Rice has less calories than Freebirds – Chocolate Chip Cookie because Freebirds – Spanish Rice has 98 calories, and it is 272 less calories than Freebirds – Chocolate Chip Cookie. The Freebirds – Chocolate Chip Cookie has similar iron to Freebirds – Spanish Rice, and similar calcium to Freebirds – Spanish Rice. The Freebirds – Chocolate Chip Cookie has more protein than Freebirds – Spanish Rice. To learn more about Freebirds – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Freebirds – 11″ Spinach Tortilla is a similar nourishment to Freebirds – Spanish Rice because both of the Freebirds – Spanish Rice and Freebirds – 11″ Spinach Tortilla are from Freebirds. The Freebirds – Spanish Rice has less calories than Freebirds – 11″ Spinach Tortilla because Freebirds – Spanish Rice has 98 calories, and it is 152 less calories than Freebirds – 11″ Spinach Tortilla. The Freebirds – 11″ Spinach Tortilla has similar iron to Freebirds – Spanish Rice, and similar calcium to Freebirds – Spanish Rice. The Freebirds – 11″ Spinach Tortilla has more protein than Freebirds – Spanish Rice. To learn more about Freebirds – 11″ Spinach Tortilla, read related food calories, and a nutrition guide.
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Freebirds – Queso is a similar nourishment to Freebirds – Spanish Rice because both of the Freebirds – Spanish Rice and Freebirds – Queso are from Freebirds. The Freebirds – Spanish Rice has more calories than Freebirds – Queso because Freebirds – Spanish Rice has 98 calories, and it is 21 more calories than Freebirds – Queso. The Freebirds – Queso has similar iron to Freebirds – Spanish Rice, and similar calcium to Freebirds – Spanish Rice. The Freebirds – Queso has more protein than Freebirds – Spanish Rice. To learn more about Freebirds – Queso, read related food calories, and a nutrition guide.
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Freebirds – Flour Tortilla – 11″ is a similar nourishment to Freebirds – Spanish Rice because both of the Freebirds – Spanish Rice and Freebirds – Flour Tortilla – 11″ are from Freebirds. The Freebirds – Spanish Rice has less calories than Freebirds – Flour Tortilla – 11″ because Freebirds – Spanish Rice has 98 calories, and it is 152 less calories than Freebirds – Flour Tortilla – 11″. The Freebirds – Flour Tortilla – 11″ has similar iron to Freebirds – Spanish Rice, and similar calcium to Freebirds – Spanish Rice. The Freebirds – Flour Tortilla – 11″ has more protein than Freebirds – Spanish Rice. To learn more about Freebirds – Flour Tortilla – 11″, read related food calories, and a nutrition guide.
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Freebirds – Chips is a similar nourishment to Freebirds – Spanish Rice because both of the Freebirds – Spanish Rice and Freebirds – Chips are from Freebirds. The Freebirds – Spanish Rice has less calories than Freebirds – Chips because Freebirds – Spanish Rice has 98 calories, and it is 277 less calories than Freebirds – Chips. The Freebirds – Chips has similar iron to Freebirds – Spanish Rice, and similar calcium to Freebirds – Spanish Rice. The Freebirds – Chips has more protein than Freebirds – Spanish Rice. To learn more about Freebirds – Chips, read related food calories, and a nutrition guide.