Freebirds – 11″ Spinach Tortilla is a Freebirds type of food with 1 Tortilla serving size that provides 250 calories. Freebirds – 11″ Spinach Tortilla has 67% carbohydrate, and 22% fat, 11% protein in 100 gram of Freebirds – 11″ Spinach Tortilla. Freebirds – 11″ Spinach Tortilla nutrient values are 42 g carbohydrate, 7 g protein, and 6 g fat. Freebirds – 11″ Spinach Tortilla has the vitamins A, and C within it. Freebirds – 11″ Spinach Tortilla has 0 % vitamin A and 0 % vitamin C. Freebirds – 11″ Spinach Tortilla has 600 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Freebirds – 11″ Spinach Tortilla has 2 g dietary fiber, and 0 g sugar. 1 serving of Freebirds – 11″ Spinach Tortilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Freebirds – 11″ Spinach Tortilla provides 250g of 2,000 cal by leaving 1,750 cal.
Freebirds – 11″ Spinach Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Freebirds – 11″ Spinach Tortilla provides 6g fat for total of 67g. After 1 serving of Freebirds – 11″ Spinach Tortilla, 61g is needed for heart health. Freebirds – 11″ Spinach Tortilla provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Freebirds – 11″ Spinach Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Freebirds – 11″ Spinach Tortilla is one of the possibilities. 42g is provided by Freebirds – 11″ Spinach Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Freebirds – 11″ Spinach Tortilla leaves 208g carbohydrates for low-carb dieting. 1 serving of Freebirds – 11″ Spinach Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Freebirds – 11″ Spinach Tortilla leaves 75g sugar for daily intake threshold of sugar. Freebirds – 11″ Spinach Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Freebirds – 11″ Spinach Tortilla 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Freebirds – 11″ Spinach Tortilla. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Freebirds – 11″ Spinach Tortilla.
There are similar foods to the Freebirds – 11″ Spinach Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are 11″ Spinach Tortilla, Flour Tortilla – 11″, Spinach Tortilla, Freebird – Spinach Tortilla, and Hybird Spinach Tortilla.
The nutrients table of the Freebirds – 11″ Spinach Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Freebirds – 11″ Spinach Tortilla |
Nutrient values for Freebirds – 11″ Spinach Tortilla |
|---|---|
|
Serving size |
1 Tortilla |
|
Calories |
250 |
|
Carbs percentage |
67% |
|
Fat percentage |
22% |
|
Protein percentage |
11% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Freebirds – 11″ Spinach Tortilla?
The similar foods to Freebirds – 11″ Spinach Tortilla involve alike nutritional values from the same Freebirds type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Freebirds – 11″ Spinach Tortilla are listed below.
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Freebirds – Chocolate Chip Cookie is a similar nourishment to Freebirds – 11″ Spinach Tortilla because both of the Freebirds – 11″ Spinach Tortilla and Freebirds – Chocolate Chip Cookie are from Freebirds. The Freebirds – 11″ Spinach Tortilla has less calories than Freebirds – Chocolate Chip Cookie because Freebirds – 11″ Spinach Tortilla has 250 calories, and it is 120 less calories than Freebirds – Chocolate Chip Cookie. The Freebirds – Chocolate Chip Cookie has similar iron to Freebirds – 11″ Spinach Tortilla, and similar calcium to Freebirds – 11″ Spinach Tortilla. The Freebirds – Chocolate Chip Cookie has less protein than Freebirds – 11″ Spinach Tortilla. To learn more about Freebirds – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Freebirds – Spanish Rice is a similar nourishment to Freebirds – 11″ Spinach Tortilla because both of the Freebirds – 11″ Spinach Tortilla and Freebirds – Spanish Rice are from Freebirds. The Freebirds – 11″ Spinach Tortilla has more calories than Freebirds – Spanish Rice because Freebirds – 11″ Spinach Tortilla has 250 calories, and it is 152 more calories than Freebirds – Spanish Rice. The Freebirds – Spanish Rice has similar iron to Freebirds – 11″ Spinach Tortilla, and similar calcium to Freebirds – 11″ Spinach Tortilla. The Freebirds – Spanish Rice has less protein than Freebirds – 11″ Spinach Tortilla. To learn more about Freebirds – Spanish Rice, read related food calories, and a nutrition guide.
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Freebirds – Queso is a similar nourishment to Freebirds – 11″ Spinach Tortilla because both of the Freebirds – 11″ Spinach Tortilla and Freebirds – Queso are from Freebirds. The Freebirds – 11″ Spinach Tortilla has more calories than Freebirds – Queso because Freebirds – 11″ Spinach Tortilla has 250 calories, and it is 173 more calories than Freebirds – Queso. The Freebirds – Queso has similar iron to Freebirds – 11″ Spinach Tortilla, and similar calcium to Freebirds – 11″ Spinach Tortilla. The Freebirds – Queso has less protein than Freebirds – 11″ Spinach Tortilla. To learn more about Freebirds – Queso, read related food calories, and a nutrition guide.
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Freebirds – Flour Tortilla – 11″ is a similar nourishment to Freebirds – 11″ Spinach Tortilla because both of the Freebirds – 11″ Spinach Tortilla and Freebirds – Flour Tortilla – 11″ are from Freebirds. The Freebirds – 11″ Spinach Tortilla has similar calories to Freebirds – Flour Tortilla – 11″ because Freebirds – 11″ Spinach Tortilla has 250 calories, and it is similar calories to Freebirds – Flour Tortilla – 11″. The Freebirds – Flour Tortilla – 11″ has similar iron to Freebirds – 11″ Spinach Tortilla, and similar calcium to Freebirds – 11″ Spinach Tortilla. The Freebirds – Flour Tortilla – 11″ has similar protein to Freebirds – 11″ Spinach Tortilla. To learn more about Freebirds – Flour Tortilla – 11″, read related food calories, and a nutrition guide.
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Freebirds – Chips is a similar nourishment to Freebirds – 11″ Spinach Tortilla because both of the Freebirds – 11″ Spinach Tortilla and Freebirds – Chips are from Freebirds. The Freebirds – 11″ Spinach Tortilla has less calories than Freebirds – Chips because Freebirds – 11″ Spinach Tortilla has 250 calories, and it is 125 less calories than Freebirds – Chips. The Freebirds – Chips has similar iron to Freebirds – 11″ Spinach Tortilla, and similar calcium to Freebirds – 11″ Spinach Tortilla. The Freebirds – Chips has less protein than Freebirds – 11″ Spinach Tortilla. To learn more about Freebirds – Chips, read related food calories, and a nutrition guide.