Castle Wood Reserve – Black Forest Ham is a Castle Wood Reserve type of food with 2 oz serving size that provides 60 calories. Castle Wood Reserve – Black Forest Ham has 6% carbohydrate, and 29% fat, 65% protein in 100 gram of Castle Wood Reserve – Black Forest Ham. Castle Wood Reserve – Black Forest Ham nutrient values are 1 g carbohydrate, 10 g protein, and 2 g fat. Castle Wood Reserve – Black Forest Ham has the vitamins A, and C within it. Castle Wood Reserve – Black Forest Ham has 0 % vitamin A and 0 % vitamin C. Castle Wood Reserve – Black Forest Ham has 640 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Castle Wood Reserve – Black Forest Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Castle Wood Reserve – Black Forest Ham provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Castle Wood Reserve – Black Forest Ham provides 60g of 2,000 cal by leaving 1,940 cal.
Castle Wood Reserve – Black Forest Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Castle Wood Reserve – Black Forest Ham provides 2g fat for total of 67g. After 1 serving of Castle Wood Reserve – Black Forest Ham, 65g is needed for heart health. Castle Wood Reserve – Black Forest Ham provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Castle Wood Reserve – Black Forest Ham causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Castle Wood Reserve – Black Forest Ham is one of the possibilities. 1g is provided by Castle Wood Reserve – Black Forest Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Castle Wood Reserve – Black Forest Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Castle Wood Reserve – Black Forest Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Castle Wood Reserve – Black Forest Ham leaves 74g sugar for daily intake threshold of sugar. Castle Wood Reserve – Black Forest Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Castle Wood Reserve – Black Forest Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Castle Wood Reserve – Black Forest Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Castle Wood Reserve – Black Forest Ham.
There are similar foods to the Castle Wood Reserve – Black Forest Ham in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Ham, Black Forest Uncured Ham, Black Forest Ham, Black Forest Ham Thinly Shaved, and Black Forest Ham.
The nutrients table of the Castle Wood Reserve – Black Forest Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Castle Wood Reserve – Black Forest Ham |
Nutrient values for Castle Wood Reserve – Black Forest Ham |
|---|---|
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Serving size |
2 oz |
|
Calories |
60 |
|
Carbs percentage |
6% |
|
Fat percentage |
29% |
|
Protein percentage |
65% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Castle Wood Reserve – Black Forest Ham?
The alternative foods for Castle Wood Reserve – Black Forest Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Castle Wood Reserve – Black Forest Ham are listed below.
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Tyson – Chicken in Can is an alternative to Castle Wood Reserve – Black Forest Ham because it has 60 calories, similar to Castle Wood Reserve – Black Forest Ham. The Tyson – Chicken in Can has less iron than Castle Wood Reserve – Black Forest Ham, and less calcium than Castle Wood Reserve – Black Forest Ham. The Tyson – Chicken in Can has more protein than Castle Wood Reserve – Black Forest Ham. To learn more about Tyson – Chicken in Can, read related food calories, and a nutrition guide.
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Hillshire – Pastrami is an alternative to Castle Wood Reserve – Black Forest Ham because it has 60 calories, similar to Castle Wood Reserve – Black Forest Ham. The Hillshire – Pastrami has less iron than Castle Wood Reserve – Black Forest Ham, and less calcium than Castle Wood Reserve – Black Forest Ham. The Hillshire – Pastrami has similar protein to Castle Wood Reserve – Black Forest Ham. To learn more about Hillshire – Pastrami, read related food calories, and a nutrition guide.
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Heb Fully Fit Applewood Smoked Ham – Smoked Ham is an alternative to Castle Wood Reserve – Black Forest Ham because it has 60 calories, similar to Castle Wood Reserve – Black Forest Ham. The Heb Fully Fit Applewood Smoked Ham – Smoked Ham has less iron than Castle Wood Reserve – Black Forest Ham, and similar calcium to Castle Wood Reserve – Black Forest Ham. The Heb Fully Fit Applewood Smoked Ham – Smoked Ham has similar protein to Castle Wood Reserve – Black Forest Ham. To learn more about Heb Fully Fit Applewood Smoked Ham – Smoked Ham, read related food calories, and a nutrition guide.
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Oscar Mayer – Cured Roast Beef is an alternative to Castle Wood Reserve – Black Forest Ham because it has 60 calories, similar to Castle Wood Reserve – Black Forest Ham. The Oscar Mayer – Cured Roast Beef has similar iron to Castle Wood Reserve – Black Forest Ham, and less calcium than Castle Wood Reserve – Black Forest Ham. The Oscar Mayer – Cured Roast Beef has similar protein to Castle Wood Reserve – Black Forest Ham. To learn more about Oscar Mayer – Cured Roast Beef, read related food calories, and a nutrition guide.
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Heb – Peppercorn Turkey is an alternative to Castle Wood Reserve – Black Forest Ham because it has 60 calories, similar to Castle Wood Reserve – Black Forest Ham. The Heb – Peppercorn Turkey has less iron than Castle Wood Reserve – Black Forest Ham, and similar calcium to Castle Wood Reserve – Black Forest Ham. The Heb – Peppercorn Turkey has more protein than Castle Wood Reserve – Black Forest Ham. To learn more about Heb – Peppercorn Turkey, read related food calories, and a nutrition guide.