Jack In the Box – Breakfast Jack is a Jack In the Box type of food with 1 sandwich serving size that provides 280 calories. Jack In the Box – Breakfast Jack has 42% carbohydrate, and 35% fat, 23% protein in 100 gram of Jack In the Box – Breakfast Jack. Jack In the Box – Breakfast Jack nutrient values are 30 g carbohydrate, 16 g protein, and 11 g fat. Jack In the Box – Breakfast Jack has the vitamins A, and C within it. Jack In the Box – Breakfast Jack has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Breakfast Jack has 780 mg sodium, 190 mg potassium, 240 mg cholesterol, and 0 g trans fat. Jack In the Box – Breakfast Jack has 1 g dietary fiber, and 4 g sugar. 1 serving of Jack In the Box – Breakfast Jack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Jack In the Box – Breakfast Jack provides 280g of 2,000 cal by leaving 1,720 cal.
Jack In the Box – Breakfast Jack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Breakfast Jack provides 11g fat for total of 67g. After 1 serving of Jack In the Box – Breakfast Jack, 56g is needed for heart health. Jack In the Box – Breakfast Jack provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Jack In the Box – Breakfast Jack causes 240g for the threshold of 300g by leaving 60g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Breakfast Jack is one of the possibilities. 30g is provided by Jack In the Box – Breakfast Jack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Breakfast Jack leaves 220g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Breakfast Jack provides 4g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Breakfast Jack leaves 71g sugar for daily intake threshold of sugar. Jack In the Box – Breakfast Jack provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Breakfast Jack 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Breakfast Jack. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Breakfast Jack.
There are similar foods to the Jack In the Box – Breakfast Jack in terms of nutrition, daily intake amount, and calorie amount. These are Jack In The Box Breakfast Jack, Breakfast Jack, Breakfast Jack Jack In the Box Grams, Breakfast Jack, and Jack In the Box Breakfast Jack.
The nutrients table of the Jack In the Box – Breakfast Jack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In the Box – Breakfast Jack |
Nutrient values for Jack In the Box – Breakfast Jack |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
280 |
|
Carbs percentage |
42% |
|
Fat percentage |
35% |
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Protein percentage |
23% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
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Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
780 mg |
|
Potassium |
190 mg |
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Cholesterol |
240 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In the Box – Breakfast Jack?
The alternative foods for Jack In the Box – Breakfast Jack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In the Box – Breakfast Jack are listed below.
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Pierre Signatures – Grilled Chicken Sandwich is an alternative to Jack In the Box – Breakfast Jack because it has 280 calories, similar to Jack In the Box – Breakfast Jack. The Pierre Signatures – Grilled Chicken Sandwich has more iron than Jack In the Box – Breakfast Jack, and more calcium than Jack In the Box – Breakfast Jack. The Pierre Signatures – Grilled Chicken Sandwich has less protein than Jack In the Box – Breakfast Jack. To learn more about Pierre Signatures – Grilled Chicken Sandwich, read related food calories, and a nutrition guide.
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Costco – Chicken Sandwich is an alternative to Jack In the Box – Breakfast Jack because it has 280 calories, similar to Jack In the Box – Breakfast Jack. The Costco – Chicken Sandwich has more iron than Jack In the Box – Breakfast Jack, and more calcium than Jack In the Box – Breakfast Jack. The Costco – Chicken Sandwich has less protein than Jack In the Box – Breakfast Jack. To learn more about Costco – Chicken Sandwich, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread is an alternative to Jack In the Box – Breakfast Jack because it has 280 calories, similar to Jack In the Box – Breakfast Jack. The Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has more iron than Jack In the Box – Breakfast Jack, and similar calcium to Jack In the Box – Breakfast Jack. The Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread has more protein than Jack In the Box – Breakfast Jack. To learn more about Dunkin’ Donuts – Turkey Sausage Egg White Flat Bread, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich is an alternative to Jack In the Box – Breakfast Jack because it has 280 calories, similar to Jack In the Box – Breakfast Jack. The Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has more iron than Jack In the Box – Breakfast Jack, and more calcium than Jack In the Box – Breakfast Jack. The Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich has similar protein to Jack In the Box – Breakfast Jack. To learn more about Dunkin’ Donuts – Veggie Egg White Flatbread Sandwich, read related food calories, and a nutrition guide.
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Jenny Craig – Beef and Cheese Slider is an alternative to Jack In the Box – Breakfast Jack because it has 280 calories, similar to Jack In the Box – Breakfast Jack. The Jenny Craig – Beef and Cheese Slider has more iron than Jack In the Box – Breakfast Jack, and more calcium than Jack In the Box – Breakfast Jack. The Jenny Craig – Beef and Cheese Slider has more protein than Jack In the Box – Breakfast Jack. To learn more about Jenny Craig – Beef and Cheese Slider, read related food calories, and a nutrition guide.