Great Value – Pancakes is a Great Value type of food with 3 pancakes serving size that provides 270 calories. Great Value – Pancakes has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of Great Value – Pancakes. Great Value – Pancakes nutrient values are 48 g carbohydrate, 6 g protein, and 6 g fat. Great Value – Pancakes has the vitamins A, and C within it. Great Value – Pancakes has 20 % vitamin A and 0 % vitamin C. Great Value – Pancakes has 500 mg sodium, 100 mg potassium, 10 mg cholesterol, and 0 g trans fat. Great Value – Pancakes has 2 g dietary fiber, and 12 g sugar. 1 serving of Great Value – Pancakes provides 20 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Great Value – Pancakes provides 270g of 2,000 cal by leaving 1,730 cal.
Great Value – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Pancakes provides 6g fat for total of 67g. After 1 serving of Great Value – Pancakes, 61g is needed for heart health. Great Value – Pancakes provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Great Value – Pancakes causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Pancakes is one of the possibilities. 48g is provided by Great Value – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Pancakes leaves 202g carbohydrates for low-carb dieting. 1 serving of Great Value – Pancakes provides 12g sugar for daily 75g sugar intake. 1 serving of Great Value – Pancakes leaves 63g sugar for daily intake threshold of sugar. Great Value – Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Great Value – Pancakes 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Pancakes. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Great Value – Pancakes.
There are similar foods to the Great Value – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Pancakes, Pancakes, pancakes, Blueberry Pancakes, and frozen pancakes.
The nutrients table of the Great Value – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value – Pancakes |
Nutrient values for Great Value – Pancakes |
|---|---|
|
Serving size |
3 pancakes |
|
Calories |
270 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
500 mg |
|
Potassium |
100 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Great Value – Pancakes?
The alternative foods for Great Value – Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Pancakes are listed below.
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Schwan’s – Buttermilk Pancakes is an alternative to Great Value – Pancakes because it has 270 calories, similar to Great Value – Pancakes. The Schwan’s – Buttermilk Pancakes has more iron than Great Value – Pancakes, and more calcium than Great Value – Pancakes. The Schwan’s – Buttermilk Pancakes has more protein than Great Value – Pancakes. To learn more about Schwan’s – Buttermilk Pancakes, read related food calories, and a nutrition guide.
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Great Value – Buttermilk Pancakes is an alternative to Great Value – Pancakes because it has 270 calories, similar to Great Value – Pancakes. The Great Value – Buttermilk Pancakes has similar iron to Great Value – Pancakes, and similar calcium to Great Value – Pancakes. The Great Value – Buttermilk Pancakes has similar protein to Great Value – Pancakes. To learn more about Great Value – Buttermilk Pancakes, read related food calories, and a nutrition guide.