Frito Lay – Lay’s Sour Cream and Onion is a Frito Lay type of food with 1 pack serving size that provides 160 calories. Frito Lay – Lay’s Sour Cream and Onion has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Frito Lay – Lay’s Sour Cream and Onion. Frito Lay – Lay’s Sour Cream and Onion nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Frito Lay – Lay’s Sour Cream and Onion has the vitamins A, and C within it. Frito Lay – Lay’s Sour Cream and Onion has 0 % vitamin A and 10 % vitamin C. Frito Lay – Lay’s Sour Cream and Onion has 160 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Lay’s Sour Cream and Onion has 1 g dietary fiber, and 1 g sugar. 1 serving of Frito Lay – Lay’s Sour Cream and Onion provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Frito Lay – Lay’s Sour Cream and Onion provides 160g of 2,000 cal by leaving 1,840 cal.
Frito Lay – Lay’s Sour Cream and Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Lay’s Sour Cream and Onion provides 10g fat for total of 67g. After 1 serving of Frito Lay – Lay’s Sour Cream and Onion, 57g is needed for heart health. Frito Lay – Lay’s Sour Cream and Onion provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Frito Lay – Lay’s Sour Cream and Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Lay’s Sour Cream and Onion is one of the possibilities. 15g is provided by Frito Lay – Lay’s Sour Cream and Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Lay’s Sour Cream and Onion leaves 235g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Lay’s Sour Cream and Onion provides 1g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Lay’s Sour Cream and Onion leaves 74g sugar for daily intake threshold of sugar. Frito Lay – Lay’s Sour Cream and Onion provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Frito Lay – Lay’s Sour Cream and Onion 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Lay’s Sour Cream and Onion. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Lay’s Sour Cream and Onion.
There are similar foods to the Frito Lay – Lay’s Sour Cream and Onion in terms of nutrition, daily intake amount, and calorie amount. These are Lay’s sour cream and onion, Lay’s Sour Cream and Onion Chips 50 g, Sour Cream & Onion, Doritos Sour Cream and Onion, and Baked Lay’s Cheddar & Sour Cream.
The nutrients table of the Frito Lay – Lay’s Sour Cream and Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Lay’s Sour Cream and Onion |
Nutrient values for Frito Lay – Lay’s Sour Cream and Onion |
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Serving size |
1 pack |
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Calories |
160 |
|
Carbs percentage |
38% |
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Fat percentage |
57% |
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Protein percentage |
5% |
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Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
160 mg |
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Potassium |
340 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
10 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the alternative foods for Frito Lay – Lay’s Sour Cream and Onion?
The alternative foods for Frito Lay – Lay’s Sour Cream and Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Lay’s Sour Cream and Onion are listed below.
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M&S – Granola Cereal is an alternative to Frito Lay – Lay’s Sour Cream and Onion because it has 160 calories, similar to Frito Lay – Lay’s Sour Cream and Onion. The M&S – Granola Cereal has more iron than Frito Lay – Lay’s Sour Cream and Onion, and similar calcium to Frito Lay – Lay’s Sour Cream and Onion. The M&S – Granola Cereal has more protein than Frito Lay – Lay’s Sour Cream and Onion. To learn more about M&S – Granola Cereal, read related food calories, and a nutrition guide.
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Hunt’s – Meal Replacement is an alternative to Frito Lay – Lay’s Sour Cream and Onion because it has 160 calories, similar to Frito Lay – Lay’s Sour Cream and Onion. The Hunt’s – Meal Replacement has more iron than Frito Lay – Lay’s Sour Cream and Onion, and more calcium than Frito Lay – Lay’s Sour Cream and Onion. The Hunt’s – Meal Replacement has more protein than Frito Lay – Lay’s Sour Cream and Onion. To learn more about Hunt’s – Meal Replacement, read related food calories, and a nutrition guide.
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IP – Southwest Cheese Curls is an alternative to Frito Lay – Lay’s Sour Cream and Onion because it has 160 calories, similar to Frito Lay – Lay’s Sour Cream and Onion. The IP – Southwest Cheese Curls has less iron than Frito Lay – Lay’s Sour Cream and Onion, and more calcium than Frito Lay – Lay’s Sour Cream and Onion. The IP – Southwest Cheese Curls has more protein than Frito Lay – Lay’s Sour Cream and Onion. To learn more about IP – Southwest Cheese Curls, read related food calories, and a nutrition guide.
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OATMEAL – Oatmeal, Quaker Oats (Weight Control) is an alternative to Frito Lay – Lay’s Sour Cream and Onion because it has 160 calories, similar to Frito Lay – Lay’s Sour Cream and Onion. The OATMEAL – Oatmeal, Quaker Oats (Weight Control) has more iron than Frito Lay – Lay’s Sour Cream and Onion, and more calcium than Frito Lay – Lay’s Sour Cream and Onion. The OATMEAL – Oatmeal, Quaker Oats (Weight Control) has more protein than Frito Lay – Lay’s Sour Cream and Onion. To learn more about OATMEAL – Oatmeal, Quaker Oats (Weight Control), read related food calories, and a nutrition guide.
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Great Value – Brown Sugar Oatmeal is an alternative to Frito Lay – Lay’s Sour Cream and Onion because it has 160 calories, similar to Frito Lay – Lay’s Sour Cream and Onion. The Great Value – Brown Sugar Oatmeal has more iron than Frito Lay – Lay’s Sour Cream and Onion, and more calcium than Frito Lay – Lay’s Sour Cream and Onion. The Great Value – Brown Sugar Oatmeal has more protein than Frito Lay – Lay’s Sour Cream and Onion. To learn more about Great Value – Brown Sugar Oatmeal, read related food calories, and a nutrition guide.