M&S – Granola Cereal is a M&S type of food with 1 pack serving size that provides 160 calories. M&S – Granola Cereal has 78% carbohydrate, and 11% fat, 10% protein in 100 gram of M&S – Granola Cereal. M&S – Granola Cereal nutrient values are 31 g carbohydrate, 4 g protein, and 2 g fat. M&S – Granola Cereal has the vitamins A, and C within it. M&S – Granola Cereal has 16 % vitamin A and 8 % vitamin C. M&S – Granola Cereal has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Granola Cereal has 3 g dietary fiber, and 11 g sugar. 1 serving of M&S – Granola Cereal provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Granola Cereal provides 160g of 2,000 cal by leaving 1,840 cal.
M&S – Granola Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Granola Cereal provides 2g fat for total of 67g. After 1 serving of M&S – Granola Cereal, 65g is needed for heart health. M&S – Granola Cereal provides 90g for 2,300g by leaving 2,210g for daily sodium intake. M&S – Granola Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Granola Cereal is one of the possibilities. 31g is provided by M&S – Granola Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Granola Cereal leaves 219g carbohydrates for low-carb dieting. 1 serving of M&S – Granola Cereal provides 11g sugar for daily 75g sugar intake. 1 serving of M&S – Granola Cereal leaves 64g sugar for daily intake threshold of sugar. M&S – Granola Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of M&S – Granola Cereal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Granola Cereal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Granola Cereal.
There are similar foods to the M&S – Granola Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Granola Square, Multiseed Granola, Chocolate & Coffee Muffins, and Granola Bites.
The nutrients table of the M&S – Granola Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Granola Cereal |
Nutrient values for M&S – Granola Cereal |
|---|---|
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Serving size |
1 pack |
|
Calories |
160 |
|
Carbs percentage |
78% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for M&S – Granola Cereal?
The alternative foods for M&S – Granola Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Granola Cereal are listed below.
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Frito Lay – Lay’s Sour Cream and Onion is an alternative to M&S – Granola Cereal because it has 160 calories, similar to M&S – Granola Cereal. The Frito Lay – Lay’s Sour Cream and Onion has less iron than M&S – Granola Cereal, and similar calcium to M&S – Granola Cereal. The Frito Lay – Lay’s Sour Cream and Onion has less protein than M&S – Granola Cereal. To learn more about Frito Lay – Lay’s Sour Cream and Onion, read related food calories, and a nutrition guide.
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Hunt’s – Meal Replacement is an alternative to M&S – Granola Cereal because it has 160 calories, similar to M&S – Granola Cereal. The Hunt’s – Meal Replacement has more iron than M&S – Granola Cereal, and more calcium than M&S – Granola Cereal. The Hunt’s – Meal Replacement has more protein than M&S – Granola Cereal. To learn more about Hunt’s – Meal Replacement, read related food calories, and a nutrition guide.
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IP – Southwest Cheese Curls is an alternative to M&S – Granola Cereal because it has 160 calories, similar to M&S – Granola Cereal. The IP – Southwest Cheese Curls has less iron than M&S – Granola Cereal, and more calcium than M&S – Granola Cereal. The IP – Southwest Cheese Curls has more protein than M&S – Granola Cereal. To learn more about IP – Southwest Cheese Curls, read related food calories, and a nutrition guide.
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OATMEAL – Oatmeal, Quaker Oats (Weight Control) is an alternative to M&S – Granola Cereal because it has 160 calories, similar to M&S – Granola Cereal. The OATMEAL – Oatmeal, Quaker Oats (Weight Control) has more iron than M&S – Granola Cereal, and more calcium than M&S – Granola Cereal. The OATMEAL – Oatmeal, Quaker Oats (Weight Control) has more protein than M&S – Granola Cereal. To learn more about OATMEAL – Oatmeal, Quaker Oats (Weight Control), read related food calories, and a nutrition guide.
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Great Value – Brown Sugar Oatmeal is an alternative to M&S – Granola Cereal because it has 160 calories, similar to M&S – Granola Cereal. The Great Value – Brown Sugar Oatmeal has more iron than M&S – Granola Cereal, and more calcium than M&S – Granola Cereal. The Great Value – Brown Sugar Oatmeal has similar protein to M&S – Granola Cereal. To learn more about Great Value – Brown Sugar Oatmeal, read related food calories, and a nutrition guide.