IP – Southwest Cheese Curls is a IP type of food with 1 pack serving size that provides 160 calories. IP – Southwest Cheese Curls has 38% carbohydrate, and 23% fat, 38% protein in 100 gram of IP – Southwest Cheese Curls. IP – Southwest Cheese Curls nutrient values are 15 g carbohydrate, 15 g protein, and 4 g fat. IP – Southwest Cheese Curls has the vitamins A, and C within it. IP – Southwest Cheese Curls has 0 % vitamin A and 0 % vitamin C. IP – Southwest Cheese Curls has 570 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. IP – Southwest Cheese Curls has 1 g dietary fiber, and 2 g sugar. 1 serving of IP – Southwest Cheese Curls provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. IP – Southwest Cheese Curls provides 160g of 2,000 cal by leaving 1,840 cal.
IP – Southwest Cheese Curls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. IP – Southwest Cheese Curls provides 4g fat for total of 67g. After 1 serving of IP – Southwest Cheese Curls, 63g is needed for heart health. IP – Southwest Cheese Curls provides 570g for 2,300g by leaving 1,730g for daily sodium intake. IP – Southwest Cheese Curls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with IP – Southwest Cheese Curls is one of the possibilities. 15g is provided by IP – Southwest Cheese Curls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of IP – Southwest Cheese Curls leaves 235g carbohydrates for low-carb dieting. 1 serving of IP – Southwest Cheese Curls provides 2g sugar for daily 75g sugar intake. 1 serving of IP – Southwest Cheese Curls leaves 73g sugar for daily intake threshold of sugar. IP – Southwest Cheese Curls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of IP – Southwest Cheese Curls 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of IP – Southwest Cheese Curls. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of IP – Southwest Cheese Curls.
There are similar foods to the IP – Southwest Cheese Curls in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Cheese Curls Ip, Southwest Cheese Curls, Southwest Cheese Curls, Cheese Curls Crisps, and Southwest Cheese Flavored Protein Curls.
The nutrients table of the IP – Southwest Cheese Curls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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IP – Southwest Cheese Curls |
Nutrient values for IP – Southwest Cheese Curls |
|---|---|
|
Serving size |
1 pack |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
23% |
|
Protein percentage |
38% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
570 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for IP – Southwest Cheese Curls?
The alternative foods for IP – Southwest Cheese Curls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to IP – Southwest Cheese Curls are listed below.
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Frito Lay – Lay’s Sour Cream and Onion is an alternative to IP – Southwest Cheese Curls because it has 160 calories, similar to IP – Southwest Cheese Curls. The Frito Lay – Lay’s Sour Cream and Onion has more iron than IP – Southwest Cheese Curls, and less calcium than IP – Southwest Cheese Curls. The Frito Lay – Lay’s Sour Cream and Onion has less protein than IP – Southwest Cheese Curls. To learn more about Frito Lay – Lay’s Sour Cream and Onion, read related food calories, and a nutrition guide.
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M&S – Granola Cereal is an alternative to IP – Southwest Cheese Curls because it has 160 calories, similar to IP – Southwest Cheese Curls. The M&S – Granola Cereal has more iron than IP – Southwest Cheese Curls, and less calcium than IP – Southwest Cheese Curls. The M&S – Granola Cereal has less protein than IP – Southwest Cheese Curls. To learn more about M&S – Granola Cereal, read related food calories, and a nutrition guide.
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Hunt’s – Meal Replacement is an alternative to IP – Southwest Cheese Curls because it has 160 calories, similar to IP – Southwest Cheese Curls. The Hunt’s – Meal Replacement has more iron than IP – Southwest Cheese Curls, and more calcium than IP – Southwest Cheese Curls. The Hunt’s – Meal Replacement has similar protein to IP – Southwest Cheese Curls. To learn more about Hunt’s – Meal Replacement, read related food calories, and a nutrition guide.
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OATMEAL – Oatmeal, Quaker Oats (Weight Control) is an alternative to IP – Southwest Cheese Curls because it has 160 calories, similar to IP – Southwest Cheese Curls. The OATMEAL – Oatmeal, Quaker Oats (Weight Control) has more iron than IP – Southwest Cheese Curls, and more calcium than IP – Southwest Cheese Curls. The OATMEAL – Oatmeal, Quaker Oats (Weight Control) has less protein than IP – Southwest Cheese Curls. To learn more about OATMEAL – Oatmeal, Quaker Oats (Weight Control), read related food calories, and a nutrition guide.
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Great Value – Brown Sugar Oatmeal is an alternative to IP – Southwest Cheese Curls because it has 160 calories, similar to IP – Southwest Cheese Curls. The Great Value – Brown Sugar Oatmeal has more iron than IP – Southwest Cheese Curls, and more calcium than IP – Southwest Cheese Curls. The Great Value – Brown Sugar Oatmeal has less protein than IP – Southwest Cheese Curls. To learn more about Great Value – Brown Sugar Oatmeal, read related food calories, and a nutrition guide.