So Delicious – Coconut Milk Yogurt Chocolate is a So Delicious type of food with 1 Container serving size that provides 170 calories. So Delicious – Coconut Milk Yogurt Chocolate has 64% carbohydrate, and 31% fat, 5% protein in 100 gram of So Delicious – Coconut Milk Yogurt Chocolate. So Delicious – Coconut Milk Yogurt Chocolate nutrient values are 28 g carbohydrate, 2 g protein, and 6 g fat. So Delicious – Coconut Milk Yogurt Chocolate has the vitamins A, and C within it. So Delicious – Coconut Milk Yogurt Chocolate has 0 % vitamin A and 0 % vitamin C. So Delicious – Coconut Milk Yogurt Chocolate has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. So Delicious – Coconut Milk Yogurt Chocolate has 3 g dietary fiber, and 24 g sugar. 1 serving of So Delicious – Coconut Milk Yogurt Chocolate provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. So Delicious – Coconut Milk Yogurt Chocolate provides 170g of 2,000 cal by leaving 1,830 cal.
So Delicious – Coconut Milk Yogurt Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. So Delicious – Coconut Milk Yogurt Chocolate provides 6g fat for total of 67g. After 1 serving of So Delicious – Coconut Milk Yogurt Chocolate, 61g is needed for heart health. So Delicious – Coconut Milk Yogurt Chocolate provides 35g for 2,300g by leaving 2,265g for daily sodium intake. So Delicious – Coconut Milk Yogurt Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with So Delicious – Coconut Milk Yogurt Chocolate is one of the possibilities. 28g is provided by So Delicious – Coconut Milk Yogurt Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of So Delicious – Coconut Milk Yogurt Chocolate leaves 222g carbohydrates for low-carb dieting. 1 serving of So Delicious – Coconut Milk Yogurt Chocolate provides 24g sugar for daily 75g sugar intake. 1 serving of So Delicious – Coconut Milk Yogurt Chocolate leaves 51g sugar for daily intake threshold of sugar. So Delicious – Coconut Milk Yogurt Chocolate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of So Delicious – Coconut Milk Yogurt Chocolate 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of So Delicious – Coconut Milk Yogurt Chocolate. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of So Delicious – Coconut Milk Yogurt Chocolate.
There are similar foods to the So Delicious – Coconut Milk Yogurt Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are coconut milk chocolate yogurt, Coconut Milk Yogurt, Chocolate Coconut Milk, Cultured Coconut Milk Yogurt – Chocolate, and Chocolate Coconut Milk Yogurt Alternative.
The nutrients table of the So Delicious – Coconut Milk Yogurt Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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So Delicious – Coconut Milk Yogurt Chocolate |
Nutrient values for So Delicious – Coconut Milk Yogurt Chocolate |
|---|---|
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Serving size |
1 Container |
|
Calories |
170 |
|
Carbs percentage |
64% |
|
Fat percentage |
31% |
|
Protein percentage |
5% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
24 g |
|
Fat |
6 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for So Delicious – Coconut Milk Yogurt Chocolate?
The alternative foods for So Delicious – Coconut Milk Yogurt Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to So Delicious – Coconut Milk Yogurt Chocolate are listed below.
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Nutrisystem – Cheese Tortellini is an alternative to So Delicious – Coconut Milk Yogurt Chocolate because it has 170 calories, similar to So Delicious – Coconut Milk Yogurt Chocolate. The Nutrisystem – Cheese Tortellini has more iron than So Delicious – Coconut Milk Yogurt Chocolate, and less calcium than So Delicious – Coconut Milk Yogurt Chocolate. The Nutrisystem – Cheese Tortellini has more protein than So Delicious – Coconut Milk Yogurt Chocolate. To learn more about Nutrisystem – Cheese Tortellini, read related food calories, and a nutrition guide.
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Yoplait (Original) – Strawberry Mango is an alternative to So Delicious – Coconut Milk Yogurt Chocolate because it has 170 calories, similar to So Delicious – Coconut Milk Yogurt Chocolate. The Yoplait (Original) – Strawberry Mango has less iron than So Delicious – Coconut Milk Yogurt Chocolate, and less calcium than So Delicious – Coconut Milk Yogurt Chocolate. The Yoplait (Original) – Strawberry Mango has more protein than So Delicious – Coconut Milk Yogurt Chocolate. To learn more about Yoplait (Original) – Strawberry Mango, read related food calories, and a nutrition guide.
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Fage – 0% with Honey is an alternative to So Delicious – Coconut Milk Yogurt Chocolate because it has 170 calories, similar to So Delicious – Coconut Milk Yogurt Chocolate. The Fage – 0% with Honey has less iron than So Delicious – Coconut Milk Yogurt Chocolate, and less calcium than So Delicious – Coconut Milk Yogurt Chocolate. The Fage – 0% with Honey has more protein than So Delicious – Coconut Milk Yogurt Chocolate. To learn more about Fage – 0% with Honey, read related food calories, and a nutrition guide.
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Yoplait Original – French Vanilla is an alternative to So Delicious – Coconut Milk Yogurt Chocolate because it has 170 calories, similar to So Delicious – Coconut Milk Yogurt Chocolate. The Yoplait Original – French Vanilla has less iron than So Delicious – Coconut Milk Yogurt Chocolate, and less calcium than So Delicious – Coconut Milk Yogurt Chocolate. The Yoplait Original – French Vanilla has more protein than So Delicious – Coconut Milk Yogurt Chocolate. To learn more about Yoplait Original – French Vanilla, read related food calories, and a nutrition guide.
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Myoplex – Shake is an alternative to So Delicious – Coconut Milk Yogurt Chocolate because it has 170 calories, similar to So Delicious – Coconut Milk Yogurt Chocolate. The Myoplex – Shake has more iron than So Delicious – Coconut Milk Yogurt Chocolate, and more calcium than So Delicious – Coconut Milk Yogurt Chocolate. The Myoplex – Shake has more protein than So Delicious – Coconut Milk Yogurt Chocolate. To learn more about Myoplex – Shake, read related food calories, and a nutrition guide.