Oreo – Galletas- Galletas is a Oreo type of food with 36 g serving size that provides 180 calories. Oreo – Galletas- Galletas has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Oreo – Galletas- Galletas. Oreo – Galletas- Galletas nutrient values are 26 g carbohydrate, 2 g protein, and 7 g fat. Oreo – Galletas- Galletas has the vitamins A, and C within it. Oreo – Galletas- Galletas has 0 % vitamin A and 0 % vitamin C. Oreo – Galletas- Galletas has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreo – Galletas- Galletas has 1 g dietary fiber, and 14 g sugar. 1 serving of Oreo – Galletas- Galletas provides 22 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Oreo – Galletas- Galletas provides 180g of 2,000 cal by leaving 1,820 cal.
Oreo – Galletas- Galletas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreo – Galletas- Galletas provides 7g fat for total of 67g. After 1 serving of Oreo – Galletas- Galletas, 60g is needed for heart health. Oreo – Galletas- Galletas provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Oreo – Galletas- Galletas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oreo – Galletas- Galletas is one of the possibilities. 26g is provided by Oreo – Galletas- Galletas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreo – Galletas- Galletas leaves 224g carbohydrates for low-carb dieting. 1 serving of Oreo – Galletas- Galletas provides 14g sugar for daily 75g sugar intake. 1 serving of Oreo – Galletas- Galletas leaves 61g sugar for daily intake threshold of sugar. Oreo – Galletas- Galletas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oreo – Galletas- Galletas 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreo – Galletas- Galletas. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Oreo – Galletas- Galletas.
There are similar foods to the Oreo – Galletas- Galletas in terms of nutrition, daily intake amount, and calorie amount. These are Galletas- Galletas, Oreo, Galletas, galletas oreo, and Galletas Oreo (6 Galletas).
The nutrients table of the Oreo – Galletas- Galletas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oreo – Galletas- Galletas |
Nutrient values for Oreo – Galletas- Galletas |
|---|---|
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Serving size |
36 g |
|
Calories |
180 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
22 % |
What are the alternative foods for Oreo – Galletas- Galletas?
The alternative foods for Oreo – Galletas- Galletas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oreo – Galletas- Galletas are listed below.
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Skippy – Reduced Fat Creamy Pb is an alternative to Oreo – Galletas- Galletas because it has 180 calories, similar to Oreo – Galletas- Galletas. The Skippy – Reduced Fat Creamy Pb has less iron than Oreo – Galletas- Galletas, and similar calcium to Oreo – Galletas- Galletas. The Skippy – Reduced Fat Creamy Pb has more protein than Oreo – Galletas- Galletas. To learn more about Skippy – Reduced Fat Creamy Pb, read related food calories, and a nutrition guide.
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C&F Foods – Chia Seeds is an alternative to Oreo – Galletas- Galletas because it has 180 calories, similar to Oreo – Galletas- Galletas. The C&F Foods – Chia Seeds has less iron than Oreo – Galletas- Galletas, and more calcium than Oreo – Galletas- Galletas. The C&F Foods – Chia Seeds has more protein than Oreo – Galletas- Galletas. To learn more about C&F Foods – Chia Seeds, read related food calories, and a nutrition guide.