Panera – Autumn Squash Soup is a Panera type of food with 1 cup serving size that provides 220 calories. Panera – Autumn Squash Soup has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of Panera – Autumn Squash Soup. Panera – Autumn Squash Soup nutrient values are 28 g carbohydrate, 4 g protein, and 12 g fat. Panera – Autumn Squash Soup has the vitamins A, and C within it. Panera – Autumn Squash Soup has 60 % vitamin A and 15 % vitamin C. Panera – Autumn Squash Soup has 790 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Panera – Autumn Squash Soup has 2 g dietary fiber, and 16 g sugar. 1 serving of Panera – Autumn Squash Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Panera – Autumn Squash Soup provides 220g of 2,000 cal by leaving 1,780 cal.
Panera – Autumn Squash Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Autumn Squash Soup provides 12g fat for total of 67g. After 1 serving of Panera – Autumn Squash Soup, 55g is needed for heart health. Panera – Autumn Squash Soup provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Panera – Autumn Squash Soup causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Autumn Squash Soup is one of the possibilities. 28g is provided by Panera – Autumn Squash Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Autumn Squash Soup leaves 222g carbohydrates for low-carb dieting. 1 serving of Panera – Autumn Squash Soup provides 16g sugar for daily 75g sugar intake. 1 serving of Panera – Autumn Squash Soup leaves 59g sugar for daily intake threshold of sugar. Panera – Autumn Squash Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Autumn Squash Soup 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Autumn Squash Soup. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Autumn Squash Soup.
There are similar foods to the Panera – Autumn Squash Soup in terms of nutrition, daily intake amount, and calorie amount. These are Autumn Squash Soup, Autumn Squash Soup (Bowl), Autumn Squash Soup, Autumn squash soup, and Autumn Squash Soup {Half}.
The nutrients table of the Panera – Autumn Squash Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Autumn Squash Soup |
Nutrient values for Panera – Autumn Squash Soup |
|---|---|
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Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
7% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
16 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Panera – Autumn Squash Soup?
The alternative foods for Panera – Autumn Squash Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Autumn Squash Soup are listed below.
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Post Cereal – Honey Nut Shredded Wheat is an alternative to Panera – Autumn Squash Soup because it has 220 calories, similar to Panera – Autumn Squash Soup. The Post Cereal – Honey Nut Shredded Wheat has more iron than Panera – Autumn Squash Soup, and less calcium than Panera – Autumn Squash Soup. The Post Cereal – Honey Nut Shredded Wheat has more protein than Panera – Autumn Squash Soup. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
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Trumoo – Chocolate Whole Milk is an alternative to Panera – Autumn Squash Soup because it has 220 calories, similar to Panera – Autumn Squash Soup. The Trumoo – Chocolate Whole Milk has less iron than Panera – Autumn Squash Soup, and more calcium than Panera – Autumn Squash Soup. The Trumoo – Chocolate Whole Milk has more protein than Panera – Autumn Squash Soup. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
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Fiber One Cereal – Cranberry W. Almond is an alternative to Panera – Autumn Squash Soup because it has 220 calories, similar to Panera – Autumn Squash Soup. The Fiber One Cereal – Cranberry W. Almond has more iron than Panera – Autumn Squash Soup, and less calcium than Panera – Autumn Squash Soup. The Fiber One Cereal – Cranberry W. Almond has more protein than Panera – Autumn Squash Soup. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
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Kirkland – Maple Nut Whole Grain Cereal is an alternative to Panera – Autumn Squash Soup because it has 220 calories, similar to Panera – Autumn Squash Soup. The Kirkland – Maple Nut Whole Grain Cereal has more iron than Panera – Autumn Squash Soup, and less calcium than Panera – Autumn Squash Soup. The Kirkland – Maple Nut Whole Grain Cereal has more protein than Panera – Autumn Squash Soup. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
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Full throttle – Drink is an alternative to Panera – Autumn Squash Soup because it has 220 calories, similar to Panera – Autumn Squash Soup. The Full throttle – Drink has less iron than Panera – Autumn Squash Soup, and less calcium than Panera – Autumn Squash Soup. The Full throttle – Drink has less protein than Panera – Autumn Squash Soup. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.