Outtakes – Panko Chicken, Pecan Salad is a Outtakes type of food with 1 each serving size that provides 832 calories. Outtakes – Panko Chicken, Pecan Salad has 23% carbohydrate, and 56% fat, 22% protein in 100 gram of Outtakes – Panko Chicken, Pecan Salad. Outtakes – Panko Chicken, Pecan Salad nutrient values are 47 g carbohydrate, 45 g protein, and 51 g fat. Outtakes – Panko Chicken, Pecan Salad has the vitamins A, and C within it. Outtakes – Panko Chicken, Pecan Salad has 74 % vitamin A and 26 % vitamin C. Outtakes – Panko Chicken, Pecan Salad has 1353 mg sodium, 994 mg potassium, 258 mg cholesterol, and 0 g trans fat. Outtakes – Panko Chicken, Pecan Salad has 6 g dietary fiber, and 24 g sugar. 1 serving of Outtakes – Panko Chicken, Pecan Salad provides 27 % iron, 15 g polyunsaturated and 23 g unsaturated fat along with 8 g saturated fat. Outtakes – Panko Chicken, Pecan Salad provides 832g of 2,000 cal by leaving 1,168 cal.
Outtakes – Panko Chicken, Pecan Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Panko Chicken, Pecan Salad provides 51g fat for total of 67g. After 1 serving of Outtakes – Panko Chicken, Pecan Salad, 16g is needed for heart health. Outtakes – Panko Chicken, Pecan Salad provides 1,353g for 2,300g by leaving 947g for daily sodium intake. Outtakes – Panko Chicken, Pecan Salad causes 258g for the threshold of 300g by leaving 42g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Panko Chicken, Pecan Salad is one of the possibilities. 47g is provided by Outtakes – Panko Chicken, Pecan Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Panko Chicken, Pecan Salad leaves 203g carbohydrates for low-carb dieting. 1 serving of Outtakes – Panko Chicken, Pecan Salad provides 24g sugar for daily 75g sugar intake. 1 serving of Outtakes – Panko Chicken, Pecan Salad leaves 51g sugar for daily intake threshold of sugar. Outtakes – Panko Chicken, Pecan Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Panko Chicken, Pecan Salad 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Panko Chicken, Pecan Salad. Thus, 1.4 hours of running and 5.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Panko Chicken, Pecan Salad.
There are similar foods to the Outtakes – Panko Chicken, Pecan Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Pecan Salad, Sweet Potato Pecan Salad, Summer Vegetable Pecan Salad, Strawberry Pecan Goat Cheese Salad, and Farro Apple and Pecan Salad.
The nutrients table of the Outtakes – Panko Chicken, Pecan Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Panko Chicken, Pecan Salad |
Nutrient values for Outtakes – Panko Chicken, Pecan Salad |
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Serving size |
1 each |
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Calories |
832 |
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Carbs percentage |
23% |
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Fat percentage |
56% |
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Protein percentage |
22% |
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Carbs |
47 g |
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Dietary fiber |
6 g |
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Sugar |
24 g |
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Fat |
51 g |
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Saturated |
8 g |
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Polyunsaturated |
15 g |
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Monounsaturated |
23 g |
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Trans |
0 g |
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Protein |
45 g |
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Sodium |
1353 mg |
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Potassium |
994 mg |
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Cholesterol |
258 mg |
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Vitamin a |
74 % |
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Vitamin c |
26 % |
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Calcium |
17 % |
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Iron |
27 % |
What are the similar foods to Outtakes – Panko Chicken, Pecan Salad?
The similar foods to Outtakes – Panko Chicken, Pecan Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Panko Chicken, Pecan Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Panko Chicken, Pecan Salad because both of the Outtakes – Panko Chicken, Pecan Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Panko Chicken, Pecan Salad has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Panko Chicken, Pecan Salad has 832 calories, and it is 315 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Panko Chicken, Pecan Salad, and less calcium than Outtakes – Panko Chicken, Pecan Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Panko Chicken, Pecan Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Panko Chicken, Pecan Salad because both of the Outtakes – Panko Chicken, Pecan Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Panko Chicken, Pecan Salad has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Panko Chicken, Pecan Salad has 832 calories, and it is 320 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Panko Chicken, Pecan Salad, and more calcium than Outtakes – Panko Chicken, Pecan Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Panko Chicken, Pecan Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Panko Chicken, Pecan Salad because both of the Outtakes – Panko Chicken, Pecan Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Panko Chicken, Pecan Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Panko Chicken, Pecan Salad has 832 calories, and it is 502 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Panko Chicken, Pecan Salad, and less calcium than Outtakes – Panko Chicken, Pecan Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Panko Chicken, Pecan Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Panko Chicken, Pecan Salad because both of the Outtakes – Panko Chicken, Pecan Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Panko Chicken, Pecan Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Panko Chicken, Pecan Salad has 832 calories, and it is 129 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Panko Chicken, Pecan Salad, and more calcium than Outtakes – Panko Chicken, Pecan Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Panko Chicken, Pecan Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Panko Chicken, Pecan Salad because both of the Outtakes – Panko Chicken, Pecan Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Panko Chicken, Pecan Salad has less calories than Outtakes – Italian Grinder because Outtakes – Panko Chicken, Pecan Salad has 832 calories, and it is 15 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Panko Chicken, Pecan Salad, and more calcium than Outtakes – Panko Chicken, Pecan Salad. The Outtakes – Italian Grinder has less protein than Outtakes – Panko Chicken, Pecan Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.