Michigan Dining – Singapore Noodles with Tofu is a Michigan Dining type of food with 0.5 Cup serving size that provides 158 calories. Michigan Dining – Singapore Noodles with Tofu has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Michigan Dining – Singapore Noodles with Tofu. Michigan Dining – Singapore Noodles with Tofu nutrient values are 28 g carbohydrate, 4 g protein, and 2 g fat. Michigan Dining – Singapore Noodles with Tofu has the vitamins A, and C within it. Michigan Dining – Singapore Noodles with Tofu has 38 % vitamin A and 4 % vitamin C. Michigan Dining – Singapore Noodles with Tofu has 467 mg sodium, 131 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Singapore Noodles with Tofu has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Singapore Noodles with Tofu provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Singapore Noodles with Tofu provides 158g of 2,000 cal by leaving 1,842 cal.
Michigan Dining – Singapore Noodles with Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Singapore Noodles with Tofu provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Singapore Noodles with Tofu, 65g is needed for heart health. Michigan Dining – Singapore Noodles with Tofu provides 467g for 2,300g by leaving 1,833g for daily sodium intake. Michigan Dining – Singapore Noodles with Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Singapore Noodles with Tofu is one of the possibilities. 28g is provided by Michigan Dining – Singapore Noodles with Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Singapore Noodles with Tofu leaves 222g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Singapore Noodles with Tofu provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Singapore Noodles with Tofu leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Singapore Noodles with Tofu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Singapore Noodles with Tofu 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Singapore Noodles with Tofu. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Singapore Noodles with Tofu.
There are similar foods to the Michigan Dining – Singapore Noodles with Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Singapore Noodles, Singapore Noodles with Pork, Singapore Noodles with Edamame, Singapore Noodles with Tempeh, and Singapore Noodles with Seitan.
The nutrients table of the Michigan Dining – Singapore Noodles with Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Singapore Noodles with Tofu |
Nutrient values for Michigan Dining – Singapore Noodles with Tofu |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
158 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
467 mg |
|
Potassium |
131 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Michigan Dining – Singapore Noodles with Tofu?
The alternative foods for Michigan Dining – Singapore Noodles with Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Singapore Noodles with Tofu are listed below.
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A’viands Fit Choices 4 Life – Tangy Mashed Potatoes is an alternative to Michigan Dining – Singapore Noodles with Tofu because it has 158 calories, similar to Michigan Dining – Singapore Noodles with Tofu. The A’viands Fit Choices 4 Life – Tangy Mashed Potatoes has less iron than Michigan Dining – Singapore Noodles with Tofu, and more calcium than Michigan Dining – Singapore Noodles with Tofu. The A’viands Fit Choices 4 Life – Tangy Mashed Potatoes has similar protein to Michigan Dining – Singapore Noodles with Tofu. To learn more about A’viands Fit Choices 4 Life – Tangy Mashed Potatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Egg Noodles, Cooked tossed with Margarine is an alternative to Michigan Dining – Singapore Noodles with Tofu because it has 158 calories, similar to Michigan Dining – Singapore Noodles with Tofu. The Aladdin Food – Egg Noodles, Cooked tossed with Margarine has more iron than Michigan Dining – Singapore Noodles with Tofu, and less calcium than Michigan Dining – Singapore Noodles with Tofu. The Aladdin Food – Egg Noodles, Cooked tossed with Margarine has similar protein to Michigan Dining – Singapore Noodles with Tofu. To learn more about Aladdin Food – Egg Noodles, Cooked tossed with Margarine, read related food calories, and a nutrition guide.
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Ameriserve – Egg Noodles, Cooked tossed with Margarine is an alternative to Michigan Dining – Singapore Noodles with Tofu because it has 158 calories, similar to Michigan Dining – Singapore Noodles with Tofu. The Ameriserve – Egg Noodles, Cooked tossed with Margarine has more iron than Michigan Dining – Singapore Noodles with Tofu, and less calcium than Michigan Dining – Singapore Noodles with Tofu. The Ameriserve – Egg Noodles, Cooked tossed with Margarine has similar protein to Michigan Dining – Singapore Noodles with Tofu. To learn more about Ameriserve – Egg Noodles, Cooked tossed with Margarine, read related food calories, and a nutrition guide.