Hai budou is a Generic type of food with 100 g serving size that provides 4 calories. Hai budou has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Hai budou. Hai budou nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. Hai budou has the vitamins A, and C within it. Hai budou has 0 % vitamin A and 0 % vitamin C. Hai budou has 330 mg sodium, 39 mg potassium, 0 mg cholesterol, and — g trans fat. Hai budou has 0 g dietary fiber, and — g sugar. 1 serving of Hai budou provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hai budou provides 4g of 2,000 cal by leaving 1,996 cal.
Hai budou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai budou provides –g fat for total of 67g. After 1 serving of Hai budou, 67g is needed for heart health. Hai budou provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Hai budou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hai budou is one of the possibilities. 1g is provided by Hai budou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai budou leaves 249g carbohydrates for low-carb dieting. 1 serving of Hai budou provides –g sugar for daily 75g sugar intake. 1 serving of Hai budou leaves 75g sugar for daily intake threshold of sugar. Hai budou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai budou 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai budou. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Hai budou.
There are similar foods to the Hai budou in terms of nutrition, daily intake amount, and calorie amount. These are 海老天うどん, 干しぶどう, 果物, and ぶどう酢.
The nutrients table of the Hai budou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai budou |
Nutrient values for Hai budou |
|---|---|
|
Serving size |
100 g |
|
Calories |
4 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
330 mg |
|
Potassium |
39 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Hai budou?
The alternative foods for Hai budou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai budou are listed below.
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shiitakedashi is an alternative to Hai budou because it has 4 calories, similar to Hai budou. The shiitakedashi has less iron than Hai budou, and less calcium than Hai budou. The shiitakedashi has similar protein to Hai budou. To learn more about shiitakedashi, read related food calories, and a nutrition guide.
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Mu Gua Tang Shui is an alternative to Hai budou because it has 4 calories, similar to Hai budou. The Mu Gua Tang Shui has less iron than Hai budou, and less calcium than Hai budou. The Mu Gua Tang Shui has similar protein to Hai budou. To learn more about Mu Gua Tang Shui , read related food calories, and a nutrition guide.
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mozuku(Yan Ba ki) is an alternative to Hai budou because it has 4 calories, similar to Hai budou. The mozuku(Yan Ba ki) has less iron than Hai budou, and less calcium than Hai budou. The mozuku(Yan Ba ki) has similar protein to Hai budou. To learn more about mozuku(Yan Ba ki), read related food calories, and a nutrition guide.
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Luo Bu Qin Cai Niu Rou Tang is an alternative to Hai budou because it has 4 calories, similar to Hai budou. The Luo Bu Qin Cai Niu Rou Tang has less iron than Hai budou, and less calcium than Hai budou. The Luo Bu Qin Cai Niu Rou Tang has similar protein to Hai budou. To learn more about Luo Bu Qin Cai Niu Rou Tang , read related food calories, and a nutrition guide.
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kohi is an alternative to Hai budou because it has 4 calories, similar to Hai budou. The kohi has less iron than Hai budou, and less calcium than Hai budou. The kohi has similar protein to Hai budou. To learn more about kohi, read related food calories, and a nutrition guide.