Udi’s – White Bread is a Udi’s type of food with 2 slices serving size that provides 140 calories. Udi’s – White Bread has 63% carbohydrate, and 26% fat, 11% protein in 100 gram of Udi’s – White Bread. Udi’s – White Bread nutrient values are 22 g carbohydrate, 4 g protein, and 4 g fat. Udi’s – White Bread has the vitamins A, and C within it. Udi’s – White Bread has 0 % vitamin A and 0 % vitamin C. Udi’s – White Bread has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s – White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Udi’s – White Bread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Udi’s – White Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Udi’s – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – White Bread provides 4g fat for total of 67g. After 1 serving of Udi’s – White Bread, 63g is needed for heart health. Udi’s – White Bread provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Udi’s – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – White Bread is one of the possibilities. 22g is provided by Udi’s – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – White Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Udi’s – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Udi’s – White Bread leaves 73g sugar for daily intake threshold of sugar. Udi’s – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Udi’s – White Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – White Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Udi’s – White Bread.
There are similar foods to the Udi’s – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, White Sandwich Bread, White Sandwich Bread, Udi’s Gluten Free White Sandwich Bread, and Gluten Free Bread – White.
The nutrients table of the Udi’s – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – White Bread |
Nutrient values for Udi’s – White Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
140 |
|
Carbs percentage |
63% |
|
Fat percentage |
26% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Udi’s – White Bread?
The alternative foods for Udi’s – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – White Bread are listed below.
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Iron Kids – Bread is an alternative to Udi’s – White Bread because it has 140 calories, similar to Udi’s – White Bread. The Iron Kids – Bread has more iron than Udi’s – White Bread, and more calcium than Udi’s – White Bread. The Iron Kids – Bread has more protein than Udi’s – White Bread. To learn more about Iron Kids – Bread, read related food calories, and a nutrition guide.
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Heb – Whole Grain White Bread is an alternative to Udi’s – White Bread because it has 140 calories, similar to Udi’s – White Bread. The Heb – Whole Grain White Bread has more iron than Udi’s – White Bread, and more calcium than Udi’s – White Bread. The Heb – Whole Grain White Bread has more protein than Udi’s – White Bread. To learn more about Heb – Whole Grain White Bread, read related food calories, and a nutrition guide.
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Western Family Bread – Bread is an alternative to Udi’s – White Bread because it has 140 calories, similar to Udi’s – White Bread. The Western Family Bread – Bread has more iron than Udi’s – White Bread, and more calcium than Udi’s – White Bread. The Western Family Bread – Bread has more protein than Udi’s – White Bread. To learn more about Western Family Bread – Bread, read related food calories, and a nutrition guide.
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Sara Lee – Iron Kids Bread is an alternative to Udi’s – White Bread because it has 140 calories, similar to Udi’s – White Bread. The Sara Lee – Iron Kids Bread has more iron than Udi’s – White Bread, and more calcium than Udi’s – White Bread. The Sara Lee – Iron Kids Bread has more protein than Udi’s – White Bread. To learn more about Sara Lee – Iron Kids Bread, read related food calories, and a nutrition guide.
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Sunbeam Giant White Bread – Bread is an alternative to Udi’s – White Bread because it has 140 calories, similar to Udi’s – White Bread. The Sunbeam Giant White Bread – Bread has more iron than Udi’s – White Bread, and more calcium than Udi’s – White Bread. The Sunbeam Giant White Bread – Bread has similar protein to Udi’s – White Bread. To learn more about Sunbeam Giant White Bread – Bread, read related food calories, and a nutrition guide.