Elite Gourmet – Protein Shake is a Elite Gourmet type of food with serving size that provides 125 calories. Elite Gourmet – Protein Shake has 21% carbohydrate, and 8% fat, 72% protein in 100 gram of Elite Gourmet – Protein Shake. Elite Gourmet – Protein Shake nutrient values are 6 g carbohydrate, 21 g protein, and 1 g fat. Elite Gourmet – Protein Shake has the vitamins A, and C within it. Elite Gourmet – Protein Shake has 0 % vitamin A and 2 % vitamin C. Elite Gourmet – Protein Shake has 95 mg sodium, 240 mg potassium, 20 mg cholesterol, and 0 g trans fat. Elite Gourmet – Protein Shake has 1 g dietary fiber, and 0 g sugar. 1 serving of Elite Gourmet – Protein Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Elite Gourmet – Protein Shake provides 125g of 2,000 cal by leaving 1,875 cal.
Elite Gourmet – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elite Gourmet – Protein Shake provides 1g fat for total of 67g. After 1 serving of Elite Gourmet – Protein Shake, 66g is needed for heart health. Elite Gourmet – Protein Shake provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Elite Gourmet – Protein Shake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Elite Gourmet – Protein Shake is one of the possibilities. 6g is provided by Elite Gourmet – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elite Gourmet – Protein Shake leaves 244g carbohydrates for low-carb dieting. 1 serving of Elite Gourmet – Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of Elite Gourmet – Protein Shake leaves 75g sugar for daily intake threshold of sugar. Elite Gourmet – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Elite Gourmet – Protein Shake 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elite Gourmet – Protein Shake. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Elite Gourmet – Protein Shake.
There are similar foods to the Elite Gourmet – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Elite Protein, Protein Shake, Protein Shake – Cappuccino, Protain Shake, and Shake, Protein, Elite Gourmet, Vanilla Creme.
The nutrients table of the Elite Gourmet – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Elite Gourmet – Protein Shake |
Nutrient values for Elite Gourmet – Protein Shake |
|---|---|
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Serving size |
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Calories |
125 |
|
Carbs percentage |
21% |
|
Fat percentage |
8% |
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Protein percentage |
72% |
|
Carbs |
6 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
21 g |
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Sodium |
95 mg |
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Potassium |
240 mg |
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Cholesterol |
20 mg |
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Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for Elite Gourmet – Protein Shake?
The alternative foods for Elite Gourmet – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Elite Gourmet – Protein Shake are listed below.
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Aladdin Food – Sweet Potato Biscuits is an alternative to Elite Gourmet – Protein Shake because it has 125 calories, similar to Elite Gourmet – Protein Shake. The Aladdin Food – Sweet Potato Biscuits has more iron than Elite Gourmet – Protein Shake, and less calcium than Elite Gourmet – Protein Shake. The Aladdin Food – Sweet Potato Biscuits has less protein than Elite Gourmet – Protein Shake. To learn more about Aladdin Food – Sweet Potato Biscuits, read related food calories, and a nutrition guide.
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Bolillo – Pan is an alternative to Elite Gourmet – Protein Shake because it has 125 calories, similar to Elite Gourmet – Protein Shake. The Bolillo – Pan has less iron than Elite Gourmet – Protein Shake, and less calcium than Elite Gourmet – Protein Shake. The Bolillo – Pan has less protein than Elite Gourmet – Protein Shake. To learn more about Bolillo – Pan, read related food calories, and a nutrition guide.
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Southern Home – Chicken Salad is an alternative to Elite Gourmet – Protein Shake because it has 125 calories, similar to Elite Gourmet – Protein Shake. The Southern Home – Chicken Salad has similar iron to Elite Gourmet – Protein Shake, and less calcium than Elite Gourmet – Protein Shake. The Southern Home – Chicken Salad has less protein than Elite Gourmet – Protein Shake. To learn more about Southern Home – Chicken Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Rosemary Garlic Croutons is an alternative to Elite Gourmet – Protein Shake because it has 125 calories, similar to Elite Gourmet – Protein Shake. The Aladdin Food – Rosemary Garlic Croutons has more iron than Elite Gourmet – Protein Shake, and less calcium than Elite Gourmet – Protein Shake. The Aladdin Food – Rosemary Garlic Croutons has less protein than Elite Gourmet – Protein Shake. To learn more about Aladdin Food – Rosemary Garlic Croutons, read related food calories, and a nutrition guide.