Panera – Chocolate Chip Cookie is a Panera type of food with 1 cookie serving size that provides 440 calories. Panera – Chocolate Chip Cookie has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Panera – Chocolate Chip Cookie. Panera – Chocolate Chip Cookie nutrient values are 59 g carbohydrate, 4 g protein, and 22 g fat. Panera – Chocolate Chip Cookie has the vitamins A, and C within it. Panera – Chocolate Chip Cookie has 10 % vitamin A and 0 % vitamin C. Panera – Chocolate Chip Cookie has 330 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Panera – Chocolate Chip Cookie has 3 g dietary fiber, and 33 g sugar. 1 serving of Panera – Chocolate Chip Cookie provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Panera – Chocolate Chip Cookie provides 440g of 2,000 cal by leaving 1,560 cal.
Panera – Chocolate Chip Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Chocolate Chip Cookie provides 22g fat for total of 67g. After 1 serving of Panera – Chocolate Chip Cookie, 45g is needed for heart health. Panera – Chocolate Chip Cookie provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Panera – Chocolate Chip Cookie causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Chocolate Chip Cookie is one of the possibilities. 59g is provided by Panera – Chocolate Chip Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Chocolate Chip Cookie leaves 191g carbohydrates for low-carb dieting. 1 serving of Panera – Chocolate Chip Cookie provides 33g sugar for daily 75g sugar intake. 1 serving of Panera – Chocolate Chip Cookie leaves 42g sugar for daily intake threshold of sugar. Panera – Chocolate Chip Cookie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Chocolate Chip Cookie 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Chocolate Chip Cookie. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Chocolate Chip Cookie.
There are similar foods to the Panera – Chocolate Chip Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cookie, Cookie, Mini Chocolate Chip Cookie, Choc Chip Cookie, and Chocolate Chip Cookie (From Website).
The nutrients table of the Panera – Chocolate Chip Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Chocolate Chip Cookie |
Nutrient values for Panera – Chocolate Chip Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
440 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
59 g |
|
Dietary fiber |
3 g |
|
Sugar |
33 g |
|
Fat |
22 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for Panera – Chocolate Chip Cookie?
The alternative foods for Panera – Chocolate Chip Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Chocolate Chip Cookie are listed below.
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Panera – Toffee Nut Cookie is an alternative to Panera – Chocolate Chip Cookie because it has 440 calories, similar to Panera – Chocolate Chip Cookie. The Panera – Toffee Nut Cookie has less iron than Panera – Chocolate Chip Cookie, and more calcium than Panera – Chocolate Chip Cookie. The Panera – Toffee Nut Cookie has more protein than Panera – Chocolate Chip Cookie. To learn more about Panera – Toffee Nut Cookie, read related food calories, and a nutrition guide.
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Panera – Choc Chip Cookie is an alternative to Panera – Chocolate Chip Cookie because it has 440 calories, similar to Panera – Chocolate Chip Cookie. The Panera – Choc Chip Cookie has less iron than Panera – Chocolate Chip Cookie, and less calcium than Panera – Chocolate Chip Cookie. The Panera – Choc Chip Cookie has similar protein to Panera – Chocolate Chip Cookie. To learn more about Panera – Choc Chip Cookie, read related food calories, and a nutrition guide.
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Specialty’s – Snickerdoodle is an alternative to Panera – Chocolate Chip Cookie because it has 440 calories, similar to Panera – Chocolate Chip Cookie. The Specialty’s – Snickerdoodle has less iron than Panera – Chocolate Chip Cookie, and less calcium than Panera – Chocolate Chip Cookie. The Specialty’s – Snickerdoodle has similar protein to Panera – Chocolate Chip Cookie. To learn more about Specialty’s – Snickerdoodle, read related food calories, and a nutrition guide.
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Specialty’s – Semi Sweet Chocolate Chunk is an alternative to Panera – Chocolate Chip Cookie because it has 440 calories, similar to Panera – Chocolate Chip Cookie. The Specialty’s – Semi Sweet Chocolate Chunk has less iron than Panera – Chocolate Chip Cookie, and less calcium than Panera – Chocolate Chip Cookie. The Specialty’s – Semi Sweet Chocolate Chunk has similar protein to Panera – Chocolate Chip Cookie. To learn more about Specialty’s – Semi Sweet Chocolate Chunk, read related food calories, and a nutrition guide.