Outtakes – Mini Pecan Pie is a Outtakes type of food with 1 each serving size that provides 358 calories. Outtakes – Mini Pecan Pie has 60% carbohydrate, and 35% fat, 6% protein in 100 gram of Outtakes – Mini Pecan Pie. Outtakes – Mini Pecan Pie nutrient values are 54 g carbohydrate, 5 g protein, and 14 g fat. Outtakes – Mini Pecan Pie has the vitamins A, and C within it. Outtakes – Mini Pecan Pie has 2 % vitamin A and 0 % vitamin C. Outtakes – Mini Pecan Pie has 651 mg sodium, 126 mg potassium, 49 mg cholesterol, and 0 g trans fat. Outtakes – Mini Pecan Pie has 1 g dietary fiber, and 20 g sugar. 1 serving of Outtakes – Mini Pecan Pie provides 8 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Outtakes – Mini Pecan Pie provides 358g of 2,000 cal by leaving 1,642 cal.
Outtakes – Mini Pecan Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mini Pecan Pie provides 14g fat for total of 67g. After 1 serving of Outtakes – Mini Pecan Pie, 53g is needed for heart health. Outtakes – Mini Pecan Pie provides 651g for 2,300g by leaving 1,649g for daily sodium intake. Outtakes – Mini Pecan Pie causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mini Pecan Pie is one of the possibilities. 54g is provided by Outtakes – Mini Pecan Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mini Pecan Pie leaves 196g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mini Pecan Pie provides 20g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mini Pecan Pie leaves 55g sugar for daily intake threshold of sugar. Outtakes – Mini Pecan Pie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Mini Pecan Pie 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mini Pecan Pie. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mini Pecan Pie.
There are similar foods to the Outtakes – Mini Pecan Pie in terms of nutrition, daily intake amount, and calorie amount. These are Pecan Pie Bar, Pecan Pie (Mini), Pecan Pie, Strawberry Pie, and Apple Pie.
The nutrients table of the Outtakes – Mini Pecan Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mini Pecan Pie |
Nutrient values for Outtakes – Mini Pecan Pie |
|---|---|
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Serving size |
1 each |
|
Calories |
358 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
54 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
651 mg |
|
Potassium |
126 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
8 % |
What are the similar foods to Outtakes – Mini Pecan Pie?
The similar foods to Outtakes – Mini Pecan Pie involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Mini Pecan Pie are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Mini Pecan Pie because both of the Outtakes – Mini Pecan Pie and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Mini Pecan Pie has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Mini Pecan Pie has 358 calories, and it is 159 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Mini Pecan Pie, and more calcium than Outtakes – Mini Pecan Pie. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Mini Pecan Pie. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Mini Pecan Pie because both of the Outtakes – Mini Pecan Pie and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Mini Pecan Pie has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Mini Pecan Pie has 358 calories, and it is 154 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Mini Pecan Pie, and more calcium than Outtakes – Mini Pecan Pie. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Mini Pecan Pie. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Mini Pecan Pie because both of the Outtakes – Mini Pecan Pie and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Mini Pecan Pie has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Mini Pecan Pie has 358 calories, and it is 28 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Mini Pecan Pie, and more calcium than Outtakes – Mini Pecan Pie. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Mini Pecan Pie. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Mini Pecan Pie because both of the Outtakes – Mini Pecan Pie and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Mini Pecan Pie has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Mini Pecan Pie has 358 calories, and it is 603 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Mini Pecan Pie, and more calcium than Outtakes – Mini Pecan Pie. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Mini Pecan Pie. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Mini Pecan Pie because both of the Outtakes – Mini Pecan Pie and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Mini Pecan Pie has less calories than Outtakes – Italian Grinder because Outtakes – Mini Pecan Pie has 358 calories, and it is 489 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Mini Pecan Pie, and more calcium than Outtakes – Mini Pecan Pie. The Outtakes – Italian Grinder has more protein than Outtakes – Mini Pecan Pie. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.