UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 196 calories. UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas has 22% carbohydrate, and 76% fat, 2% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas. UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas nutrient values are 11 g carbohydrate, 1 g protein, and 17 g fat. UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas has 1 % vitamin A and 25 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas has 313 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas has 0 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas provides 196g of 2,000 cal by leaving 1,804 cal.
UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas provides 17g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas, 50g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas provides 313g for 2,300g by leaving 1,987g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas in terms of nutrition, daily intake amount, and calorie amount. These are Chickpeas, Fried Chickpeas, Biscuits, Bacon, and Eggplant Curry.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas |
|---|---|
|
Serving size |
4 oz |
|
Calories |
196 |
|
Carbs percentage |
22% |
|
Fat percentage |
76% |
|
Protein percentage |
2% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
17 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
313 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
25 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas are listed below.
-
Ameriserve – Frankie Lamb Mixture is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas because it has 196 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas. The Ameriserve – Frankie Lamb Mixture has less iron than UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas. The Ameriserve – Frankie Lamb Mixture has more protein than UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas. To learn more about Ameriserve – Frankie Lamb Mixture, read related food calories, and a nutrition guide.
-
Aladdin Food – Frankie Lamb Mixture is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas because it has 196 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas. The Aladdin Food – Frankie Lamb Mixture has less iron than UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas. The Aladdin Food – Frankie Lamb Mixture has more protein than UNC Chapel Hill CDS Carolina Dining Services – Coconut Curry Chickpeas. To learn more about Aladdin Food – Frankie Lamb Mixture, read related food calories, and a nutrition guide.