Subway – 6″ Cold Cut Combo on Wheat is a Subway type of food with 6 ” serving size that provides 360 calories. Subway – 6″ Cold Cut Combo on Wheat has 51% carbohydrate, and 30% fat, 19% protein in 100 gram of Subway – 6″ Cold Cut Combo on Wheat. Subway – 6″ Cold Cut Combo on Wheat nutrient values are 46 g carbohydrate, 17 g protein, and 12 g fat. Subway – 6″ Cold Cut Combo on Wheat has the vitamins A, and C within it. Subway – 6″ Cold Cut Combo on Wheat has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Cold Cut Combo on Wheat has 1030 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – 6″ Cold Cut Combo on Wheat has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – 6″ Cold Cut Combo on Wheat provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Subway – 6″ Cold Cut Combo on Wheat provides 360g of 2,000 cal by leaving 1,640 cal.
Subway – 6″ Cold Cut Combo on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Cold Cut Combo on Wheat provides 12g fat for total of 67g. After 1 serving of Subway – 6″ Cold Cut Combo on Wheat, 55g is needed for heart health. Subway – 6″ Cold Cut Combo on Wheat provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Subway – 6″ Cold Cut Combo on Wheat causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Cold Cut Combo on Wheat is one of the possibilities. 46g is provided by Subway – 6″ Cold Cut Combo on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Cold Cut Combo on Wheat leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Cold Cut Combo on Wheat provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Cold Cut Combo on Wheat leaves 68g sugar for daily intake threshold of sugar. Subway – 6″ Cold Cut Combo on Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Cold Cut Combo on Wheat 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Cold Cut Combo on Wheat. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Cold Cut Combo on Wheat.
There are similar foods to the Subway – 6″ Cold Cut Combo on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Cold Cut Combo on Whole Wheat, Cold Cut Combo on Wheat, Cold Cut Combo 6″ on Whole Wheat, 6″ Cold Cut Combo, and ^” Cold Cut Combo on Wheat.
The nutrients table of the Subway – 6″ Cold Cut Combo on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Cold Cut Combo on Wheat |
Nutrient values for Subway – 6″ Cold Cut Combo on Wheat |
|---|---|
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Serving size |
6 “ |
|
Calories |
360 |
|
Carbs percentage |
51% |
|
Fat percentage |
30% |
|
Protein percentage |
19% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
1030 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
35 % |
|
Iron |
20 % |
What are the alternative foods for Subway – 6″ Cold Cut Combo on Wheat?
The alternative foods for Subway – 6″ Cold Cut Combo on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Cold Cut Combo on Wheat are listed below.
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Subway – Egg & Cheese is an alternative to Subway – 6″ Cold Cut Combo on Wheat because it has 360 calories, similar to Subway – 6″ Cold Cut Combo on Wheat. The Subway – Egg & Cheese has similar iron to Subway – 6″ Cold Cut Combo on Wheat, and more calcium than Subway – 6″ Cold Cut Combo on Wheat. The Subway – Egg & Cheese has more protein than Subway – 6″ Cold Cut Combo on Wheat. To learn more about Subway – Egg & Cheese, read related food calories, and a nutrition guide.
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Subway – Egg and Cheese on Flatbread Sub is an alternative to Subway – 6″ Cold Cut Combo on Wheat because it has 360 calories, similar to Subway – 6″ Cold Cut Combo on Wheat. The Subway – Egg and Cheese on Flatbread Sub has similar iron to Subway – 6″ Cold Cut Combo on Wheat, and more calcium than Subway – 6″ Cold Cut Combo on Wheat. The Subway – Egg and Cheese on Flatbread Sub has more protein than Subway – 6″ Cold Cut Combo on Wheat. To learn more about Subway – Egg and Cheese on Flatbread Sub, read related food calories, and a nutrition guide.
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Subway – Cold Cut is an alternative to Subway – 6″ Cold Cut Combo on Wheat because it has 360 calories, similar to Subway – 6″ Cold Cut Combo on Wheat. The Subway – Cold Cut has similar iron to Subway – 6″ Cold Cut Combo on Wheat, and similar calcium to Subway – 6″ Cold Cut Combo on Wheat. The Subway – Cold Cut has similar protein to Subway – 6″ Cold Cut Combo on Wheat. To learn more about Subway – Cold Cut, read related food calories, and a nutrition guide.