top ramen – Oriental is a top ramen type of food with 0.5 package serving size that provides 190 calories. top ramen – Oriental has 56% carbohydrate, and 34% fat, 11% protein in 100 gram of top ramen – Oriental. top ramen – Oriental nutrient values are 26 g carbohydrate, 5 g protein, and 7 g fat. top ramen – Oriental has the vitamins A, and C within it. top ramen – Oriental has 0 % vitamin A and 0 % vitamin C. top ramen – Oriental has 800 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. top ramen – Oriental has 1 g dietary fiber, and 1 g sugar. 1 serving of top ramen – Oriental provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. top ramen – Oriental provides 190g of 2,000 cal by leaving 1,810 cal.
top ramen – Oriental and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. top ramen – Oriental provides 7g fat for total of 67g. After 1 serving of top ramen – Oriental, 60g is needed for heart health. top ramen – Oriental provides 800g for 2,300g by leaving 1,500g for daily sodium intake. top ramen – Oriental causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with top ramen – Oriental is one of the possibilities. 26g is provided by top ramen – Oriental for the daily 250g carbohydrates intake for low-carb diet. 1 serving of top ramen – Oriental leaves 224g carbohydrates for low-carb dieting. 1 serving of top ramen – Oriental provides 1g sugar for daily 75g sugar intake. 1 serving of top ramen – Oriental leaves 74g sugar for daily intake threshold of sugar. top ramen – Oriental provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of top ramen – Oriental 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of top ramen – Oriental. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of top ramen – Oriental.
There are similar foods to the top ramen – Oriental in terms of nutrition, daily intake amount, and calorie amount. These are Oriental Flavor, Oriental Flavor, Top Ramen Oriental Flavor, Oriental, and Ramen Noodle Soup- Oriental Flavor.
The nutrients table of the top ramen – Oriental with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
top ramen – Oriental |
Nutrient values for top ramen – Oriental |
|---|---|
|
Serving size |
0.5 package |
|
Calories |
190 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
800 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for top ramen – Oriental?
The alternative foods for top ramen – Oriental involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to top ramen – Oriental are listed below.
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Maruchan – Beef Ramen Noodle Soup is an alternative to top ramen – Oriental because it has 190 calories, similar to top ramen – Oriental. The Maruchan – Beef Ramen Noodle Soup has less iron than top ramen – Oriental, and similar calcium to top ramen – Oriental. The Maruchan – Beef Ramen Noodle Soup has less protein than top ramen – Oriental. To learn more about Maruchan – Beef Ramen Noodle Soup, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain Ready Rice is an alternative to top ramen – Oriental because it has 190 calories, similar to top ramen – Oriental. The Uncle Ben’s – Whole Grain Ready Rice has less iron than top ramen – Oriental, and similar calcium to top ramen – Oriental. The Uncle Ben’s – Whole Grain Ready Rice has similar protein to top ramen – Oriental. To learn more about Uncle Ben’s – Whole Grain Ready Rice, read related food calories, and a nutrition guide.
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Maruchan – Ramen Soup Chicken is an alternative to top ramen – Oriental because it has 190 calories, similar to top ramen – Oriental. The Maruchan – Ramen Soup Chicken has similar iron to top ramen – Oriental, and similar calcium to top ramen – Oriental. The Maruchan – Ramen Soup Chicken has less protein than top ramen – Oriental. To learn more about Maruchan – Ramen Soup Chicken, read related food calories, and a nutrition guide.
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snickers – Bites is an alternative to top ramen – Oriental because it has 190 calories, similar to top ramen – Oriental. The snickers – Bites has less iron than top ramen – Oriental, and more calcium than top ramen – Oriental. The snickers – Bites has less protein than top ramen – Oriental. To learn more about snickers – Bites, read related food calories, and a nutrition guide.