Maruchan – Ramen Soup Chicken is a Maruchan type of food with 0.5 package serving size that provides 190 calories. Maruchan – Ramen Soup Chicken has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Maruchan – Ramen Soup Chicken. Maruchan – Ramen Soup Chicken nutrient values are 26 g carbohydrate, 4 g protein, and 7 g fat. Maruchan – Ramen Soup Chicken has the vitamins A, and C within it. Maruchan – Ramen Soup Chicken has 0 % vitamin A and 0 % vitamin C. Maruchan – Ramen Soup Chicken has 830 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan – Ramen Soup Chicken has 1 g dietary fiber, and 1 g sugar. 1 serving of Maruchan – Ramen Soup Chicken provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Maruchan – Ramen Soup Chicken provides 190g of 2,000 cal by leaving 1,810 cal.
Maruchan – Ramen Soup Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Ramen Soup Chicken provides 7g fat for total of 67g. After 1 serving of Maruchan – Ramen Soup Chicken, 60g is needed for heart health. Maruchan – Ramen Soup Chicken provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Maruchan – Ramen Soup Chicken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Ramen Soup Chicken is one of the possibilities. 26g is provided by Maruchan – Ramen Soup Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Ramen Soup Chicken leaves 224g carbohydrates for low-carb dieting. 1 serving of Maruchan – Ramen Soup Chicken provides 1g sugar for daily 75g sugar intake. 1 serving of Maruchan – Ramen Soup Chicken leaves 74g sugar for daily intake threshold of sugar. Maruchan – Ramen Soup Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Maruchan – Ramen Soup Chicken 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Ramen Soup Chicken. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Ramen Soup Chicken.
There are similar foods to the Maruchan – Ramen Soup Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Ramen Soup, Chicken Ramen Noodle Soup, Ramen Soup Chicken, Chicken Ramen Soup Noodles, and Chicken Ramen Noodle Soup.
The nutrients table of the Maruchan – Ramen Soup Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan – Ramen Soup Chicken |
Nutrient values for Maruchan – Ramen Soup Chicken |
|---|---|
|
Serving size |
0.5 package |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Maruchan – Ramen Soup Chicken?
The alternative foods for Maruchan – Ramen Soup Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan – Ramen Soup Chicken are listed below.
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Maruchan – Beef Ramen Noodle Soup is an alternative to Maruchan – Ramen Soup Chicken because it has 190 calories, similar to Maruchan – Ramen Soup Chicken. The Maruchan – Beef Ramen Noodle Soup has less iron than Maruchan – Ramen Soup Chicken, and similar calcium to Maruchan – Ramen Soup Chicken. The Maruchan – Beef Ramen Noodle Soup has similar protein to Maruchan – Ramen Soup Chicken. To learn more about Maruchan – Beef Ramen Noodle Soup, read related food calories, and a nutrition guide.
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top ramen – Oriental is an alternative to Maruchan – Ramen Soup Chicken because it has 190 calories, similar to Maruchan – Ramen Soup Chicken. The top ramen – Oriental has similar iron to Maruchan – Ramen Soup Chicken, and similar calcium to Maruchan – Ramen Soup Chicken. The top ramen – Oriental has more protein than Maruchan – Ramen Soup Chicken. To learn more about top ramen – Oriental, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain Ready Rice is an alternative to Maruchan – Ramen Soup Chicken because it has 190 calories, similar to Maruchan – Ramen Soup Chicken. The Uncle Ben’s – Whole Grain Ready Rice has less iron than Maruchan – Ramen Soup Chicken, and similar calcium to Maruchan – Ramen Soup Chicken. The Uncle Ben’s – Whole Grain Ready Rice has more protein than Maruchan – Ramen Soup Chicken. To learn more about Uncle Ben’s – Whole Grain Ready Rice, read related food calories, and a nutrition guide.
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snickers – Bites is an alternative to Maruchan – Ramen Soup Chicken because it has 190 calories, similar to Maruchan – Ramen Soup Chicken. The snickers – Bites has less iron than Maruchan – Ramen Soup Chicken, and more calcium than Maruchan – Ramen Soup Chicken. The snickers – Bites has less protein than Maruchan – Ramen Soup Chicken. To learn more about snickers – Bites, read related food calories, and a nutrition guide.