Rice A Roni – Chicken Rice is a Rice A Roni type of food with 1.9 oz serving size that provides 190 calories. Rice A Roni – Chicken Rice has 85% carbohydrate, and 5% fat, 10% protein in 100 gram of Rice A Roni – Chicken Rice. Rice A Roni – Chicken Rice nutrient values are 41 g carbohydrate, 5 g protein, and 1 g fat. Rice A Roni – Chicken Rice has the vitamins A, and C within it. Rice A Roni – Chicken Rice has 0 % vitamin A and 0 % vitamin C. Rice A Roni – Chicken Rice has 690 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rice A Roni – Chicken Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Rice A Roni – Chicken Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rice A Roni – Chicken Rice provides 190g of 2,000 cal by leaving 1,810 cal.
Rice A Roni – Chicken Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice A Roni – Chicken Rice provides 1g fat for total of 67g. After 1 serving of Rice A Roni – Chicken Rice, 66g is needed for heart health. Rice A Roni – Chicken Rice provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Rice A Roni – Chicken Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rice A Roni – Chicken Rice is one of the possibilities. 41g is provided by Rice A Roni – Chicken Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice A Roni – Chicken Rice leaves 209g carbohydrates for low-carb dieting. 1 serving of Rice A Roni – Chicken Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Rice A Roni – Chicken Rice leaves 74g sugar for daily intake threshold of sugar. Rice A Roni – Chicken Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rice A Roni – Chicken Rice 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice A Roni – Chicken Rice. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Rice A Roni – Chicken Rice.
There are similar foods to the Rice A Roni – Chicken Rice in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Garlic Rice A Roni, Rice, rice a roni chicken, Rice A Roni Chicken, and Chicken Rice.
The nutrients table of the Rice A Roni – Chicken Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rice A Roni – Chicken Rice |
Nutrient values for Rice A Roni – Chicken Rice |
|---|---|
|
Serving size |
1.9 oz |
|
Calories |
190 |
|
Carbs percentage |
85% |
|
Fat percentage |
5% |
|
Protein percentage |
10% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
690 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Rice A Roni – Chicken Rice?
The similar foods to Rice A Roni – Chicken Rice involve alike nutritional values from the same Rice A Roni type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rice A Roni – Chicken Rice are listed below.
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Rice A Roni – Cheddar Broccoli Cup is a similar nourishment to Rice A Roni – Chicken Rice because both of the Rice A Roni – Chicken Rice and Rice A Roni – Cheddar Broccoli Cup are from Rice A Roni. The Rice A Roni – Chicken Rice has less calories than Rice A Roni – Cheddar Broccoli Cup because Rice A Roni – Chicken Rice has 190 calories, and it is 40 less calories than Rice A Roni – Cheddar Broccoli Cup. The Rice A Roni – Cheddar Broccoli Cup has similar iron to Rice A Roni – Chicken Rice, and more calcium than Rice A Roni – Chicken Rice. The Rice A Roni – Cheddar Broccoli Cup has similar protein to Rice A Roni – Chicken Rice. To learn more about Rice A Roni – Cheddar Broccoli Cup, read related food calories, and a nutrition guide.
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Rice A Roni – Creamy Four Cheese is a similar nourishment to Rice A Roni – Chicken Rice because both of the Rice A Roni – Chicken Rice and Rice A Roni – Creamy Four Cheese are from Rice A Roni. The Rice A Roni – Chicken Rice has less calories than Rice A Roni – Creamy Four Cheese because Rice A Roni – Chicken Rice has 190 calories, and it is 50 less calories than Rice A Roni – Creamy Four Cheese. The Rice A Roni – Creamy Four Cheese has similar iron to Rice A Roni – Chicken Rice, and more calcium than Rice A Roni – Chicken Rice. The Rice A Roni – Creamy Four Cheese has more protein than Rice A Roni – Chicken Rice. To learn more about Rice A Roni – Creamy Four Cheese, read related food calories, and a nutrition guide.
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Rice A Roni – Beef is a similar nourishment to Rice A Roni – Chicken Rice because both of the Rice A Roni – Chicken Rice and Rice A Roni – Beef are from Rice A Roni. The Rice A Roni – Chicken Rice has less calories than Rice A Roni – Beef because Rice A Roni – Chicken Rice has 190 calories, and it is 40 less calories than Rice A Roni – Beef. The Rice A Roni – Beef has similar iron to Rice A Roni – Chicken Rice, and more calcium than Rice A Roni – Chicken Rice. The Rice A Roni – Beef has more protein than Rice A Roni – Chicken Rice. To learn more about Rice A Roni – Beef, read related food calories, and a nutrition guide.
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Rice A Roni – Creamy Four Cheese Cup is a similar nourishment to Rice A Roni – Chicken Rice because both of the Rice A Roni – Chicken Rice and Rice A Roni – Creamy Four Cheese Cup are from Rice A Roni. The Rice A Roni – Chicken Rice has less calories than Rice A Roni – Creamy Four Cheese Cup because Rice A Roni – Chicken Rice has 190 calories, and it is 50 less calories than Rice A Roni – Creamy Four Cheese Cup. The Rice A Roni – Creamy Four Cheese Cup has similar iron to Rice A Roni – Chicken Rice, and more calcium than Rice A Roni – Chicken Rice. The Rice A Roni – Creamy Four Cheese Cup has more protein than Rice A Roni – Chicken Rice. To learn more about Rice A Roni – Creamy Four Cheese Cup, read related food calories, and a nutrition guide.