Rice A Roni – Beef is a Rice A Roni type of food with 2.5 oz serving size that provides 230 calories. Rice A Roni – Beef has 85% carbohydrate, and 4% fat, 12% protein in 100 gram of Rice A Roni – Beef. Rice A Roni – Beef nutrient values are 51 g carbohydrate, 7 g protein, and 1 g fat. Rice A Roni – Beef has the vitamins A, and C within it. Rice A Roni – Beef has 4 % vitamin A and 0 % vitamin C. Rice A Roni – Beef has 930 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rice A Roni – Beef has 2 g dietary fiber, and 2 g sugar. 1 serving of Rice A Roni – Beef provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rice A Roni – Beef provides 230g of 2,000 cal by leaving 1,770 cal.
Rice A Roni – Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice A Roni – Beef provides 1g fat for total of 67g. After 1 serving of Rice A Roni – Beef, 66g is needed for heart health. Rice A Roni – Beef provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Rice A Roni – Beef causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rice A Roni – Beef is one of the possibilities. 51g is provided by Rice A Roni – Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice A Roni – Beef leaves 199g carbohydrates for low-carb dieting. 1 serving of Rice A Roni – Beef provides 2g sugar for daily 75g sugar intake. 1 serving of Rice A Roni – Beef leaves 73g sugar for daily intake threshold of sugar. Rice A Roni – Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rice A Roni – Beef 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice A Roni – Beef. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Rice A Roni – Beef.
There are similar foods to the Rice A Roni – Beef in terms of nutrition, daily intake amount, and calorie amount. These are Beef Rice A Roni, Beef, Rice, Beef, beef flavor rice, and Rice, Beef Flavor.
The nutrients table of the Rice A Roni – Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rice A Roni – Beef |
Nutrient values for Rice A Roni – Beef |
|---|---|
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Serving size |
2.5 oz |
|
Calories |
230 |
|
Carbs percentage |
85% |
|
Fat percentage |
4% |
|
Protein percentage |
12% |
|
Carbs |
51 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
930 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Rice A Roni – Beef?
The similar foods to Rice A Roni – Beef involve alike nutritional values from the same Rice A Roni type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rice A Roni – Beef are listed below.
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Rice A Roni – Chicken Rice is a similar nourishment to Rice A Roni – Beef because both of the Rice A Roni – Beef and Rice A Roni – Chicken Rice are from Rice A Roni. The Rice A Roni – Beef has more calories than Rice A Roni – Chicken Rice because Rice A Roni – Beef has 230 calories, and it is 40 more calories than Rice A Roni – Chicken Rice. The Rice A Roni – Chicken Rice has similar iron to Rice A Roni – Beef, and less calcium than Rice A Roni – Beef. The Rice A Roni – Chicken Rice has less protein than Rice A Roni – Beef. To learn more about Rice A Roni – Chicken Rice, read related food calories, and a nutrition guide.
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Rice A Roni – Cheddar Broccoli Cup is a similar nourishment to Rice A Roni – Beef because both of the Rice A Roni – Beef and Rice A Roni – Cheddar Broccoli Cup are from Rice A Roni. The Rice A Roni – Beef has similar calories to Rice A Roni – Cheddar Broccoli Cup because Rice A Roni – Beef has 230 calories, and it is similar calories to Rice A Roni – Cheddar Broccoli Cup. The Rice A Roni – Cheddar Broccoli Cup has similar iron to Rice A Roni – Beef, and more calcium than Rice A Roni – Beef. The Rice A Roni – Cheddar Broccoli Cup has less protein than Rice A Roni – Beef. To learn more about Rice A Roni – Cheddar Broccoli Cup, read related food calories, and a nutrition guide.
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Rice A Roni – Creamy Four Cheese is a similar nourishment to Rice A Roni – Beef because both of the Rice A Roni – Beef and Rice A Roni – Creamy Four Cheese are from Rice A Roni. The Rice A Roni – Beef has less calories than Rice A Roni – Creamy Four Cheese because Rice A Roni – Beef has 230 calories, and it is 10 less calories than Rice A Roni – Creamy Four Cheese. The Rice A Roni – Creamy Four Cheese has similar iron to Rice A Roni – Beef, and more calcium than Rice A Roni – Beef. The Rice A Roni – Creamy Four Cheese has less protein than Rice A Roni – Beef. To learn more about Rice A Roni – Creamy Four Cheese, read related food calories, and a nutrition guide.
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Rice A Roni – Creamy Four Cheese Cup is a similar nourishment to Rice A Roni – Beef because both of the Rice A Roni – Beef and Rice A Roni – Creamy Four Cheese Cup are from Rice A Roni. The Rice A Roni – Beef has less calories than Rice A Roni – Creamy Four Cheese Cup because Rice A Roni – Beef has 230 calories, and it is 10 less calories than Rice A Roni – Creamy Four Cheese Cup. The Rice A Roni – Creamy Four Cheese Cup has similar iron to Rice A Roni – Beef, and more calcium than Rice A Roni – Beef. The Rice A Roni – Creamy Four Cheese Cup has less protein than Rice A Roni – Beef. To learn more about Rice A Roni – Creamy Four Cheese Cup, read related food calories, and a nutrition guide.